Yosangalala kuti maso: kuchita zabwino

Mu mavuto dziko masomphenya masiku ano zimachitika anthu ambiri. Pafupifupi aliyense angathe kukumbukira kumverera kwa dryness mu maso, redness, nkhawa. Yaitali ntchito pa kompyuta ndipo zimakhudza khalidwe la masomphenya.

Monga kukonzekereratu ndi kuthetsa mavuto obwera chifukwa cha ntchito kompyuta, mukhoza kugwiritsa ntchito palming (Zochita wapadera diso). Masulani ndi palming ndi kuthandiza kusintha masomphenya, kulimbitsa minofu diso. Kuwonjezera zodzitetezera, pali njira yapadera kubwezeretsa masomphenya.

Zochita kusintha kufalitsidwa

Maziko a maphunziro kusintha kufalitsidwa kwa maso - ndi kutikita. Iwo ikuchitika mwa sitiroko ndi pats. Masulani kusintha masomphenya anachita ndi Zochita yosavuta. Mukhoza kuyamba ndi kujambula eights padziko mwake diso. gululi imagwiridwa ndi zala za 8-16 kubwereza. Ndiye muyenera kukachita kayendedwe zotsatirazi:

• mmwamba-pansi;
• bwalo;
• diagonally;
• pa lalikulu;
• Pamwamba (pansi) waku Arc ya;
• mitundu ya mosiyanasiyana (rhombus, makona etc.).

Anamaliza ndi kayendedwe kutikita, mukhoza chitani kuchita zotsatirazi:

• yopingasa zoyenda;
• onsewo bwalo;
• zimaphethira kumasuka;
• kwambiri kuphethira;
• gulu limodzi diagonals ya;
• ataima pawindo kuyang'ana pa chinthu alternately pafupi ndi kutali.

Zochita zimagwiridwa ndi nthawi 6. Total athamangadi nthawi za 5 Mphindi. Ndi bwino kuti ndikagone, kukhala chete, kuganizira njira. Yosangalala kuti maso osati kusintha magazi, komanso kuthandiza ndi kuphwanya ichi matenda malawi.

syndrome malawi

Malinga ndi kafukufuku wa Dr. William Bates chisokonezo zithunzi kugwirizana ndi nkhawa, thupi ndi mavuto maganizo. Zimenezi zimathandiza munthu syndrome a malawi - matenda amene sikutheka kuwona zinthu pa mtunda osiyana.

Luso la maso kuzindikira zinthu pa mtunda osiyana kumadalira osati kokha pa mandala, komanso minofu diso. Iwo akhoza kusintha mawonekedwe a mwana wa diso kuti akwaniritse maso pa chinthu chilichonse. Ccomodation salola minofu kutenga ndi Tambasula. Iwo ali mu mavuto nthawi zonse. Masulani kwa diso mu nkhani iyi ndi zofunika.

Matenda kugwirizana ndi masomphenya, ndi zokhudzana wonongeka minofu diso. Mwachitsanzo, pamene diso ndi patali kalekale elongated mawonekedwe kuti salola kuti tikambirane zinthu zimene ali patali. Pamene patali zokha ndi wosiyana. Masomphenya kudzudzulidwa ntchito magalasi si kuthandiza kusintha zinthu. Diso minofu amakhalira ndi zonse voteji, sangathe kutenga ndi kutambasula.

Palming W. Bates

Njira palming zolimbitsa anayamba kupanga ndi William Bates, ndipo angagwiritsidwe ntchito ndi aliyense amene akufuna kuchotsa maganizo pa maso anu. Yosangalala kuti maso motere:

• manja ofunda;
• anaika dzanja lake pachikhatho cha zala za atsekedwa wina ndi mzake;
• kukonza wopindidwa pa elbows mawondo, manja, manja kuphimba maso anu;
• kukhala mu udindo uwu kwa mphindi 5-7.

Nkofunika pamene akukonzekera mikono angathe kuti akanikizire eyeballs kutsatira, kotero kuti kuunika Kodi kudutsa zala. chida ichi chikuthandizani kuti masulani minofu diso.

yosangalala pulogalamu maso

zovuta zimenezi n'zotheka kuthetsa kutopa. Aliyense zolimbitsa zizichitidwa nthawi 7-8.

• Ndi maso otseguka jambulani eyiti (mbali zonse).
• Kuganizira chala choyamba, anawonjezera patsogolo. Kuyamba dzanja pambali.
• Kokani patsogolo ndi kuwongoka dzanja lirilonse. Kuganizira izo, kuyamba kuwerenga kuti 20. asanu pafupi pa 10 pomwe diso - lotseguka pa 15 - kutseka kumanzere, 20 - zosatseka.

Imeneyi Zochita diso. Yosangalala amaperekedwa kwa aliyense amene adzapereka Zochita amenewa. Iwo akhoza adachita phukusi, kapena payekhapayekha.

Zochita kusintha masomphenya

Mu patali, patali zokha ndi astigmatism zochita olimbitsa chofunika. Izi zimathandiza kuthetsa mavuto kwa minofu, kuwatsogolera mu kamvekedwe chomwe kwambiri kufulumizitsa chithandizo.

Olimbitsa imakhala zokambirana 4 yakuti:

• Kuyamba kupanga magulu pang'onopang'ono maso mmwamba ndi pansi. Thamangani nthawi 6 iliyonse malangizo. Ndi zosangalatsa minofu kuchita matalikidwe kuwonjezeka. Pangani kubwereza angapo, kupumula masekondi 2 therebetween.
• kayendedwe yosalala lamanja ndi kumanzere kwa nthawi 6. Pamene malingaliro kuti ntchito yaikulu - kumasuka maso. Choncho, lamulo la matupi kuti zichitidwe ndi osachepera khama. Pamapeto pake womberani kupanga angapo nthawi ndi intervals ena masekondi 2.

• Bweretsani chala kwa diso pa mtunda wa 20 cm, kuganizira izo, kuti amasulire tione chinthu lakutali. Luso mofulumira kupanga kubwereza 10 ndi ochepa ku intervals ena masekondi 2. Njira iyi ndi imodzi mwa mtima kwambiri kusintha masomphenya. Izo zikhoza kuchitika tsiku ndi tsiku ndi monga Nthawi zambiri.
• Zozungulira zoyenda kutsogolo ndi kumbuyo. Kodi pang'onopang'ono. Bwerezani 3 zina ndi magulu 4 aliyense malangizo. Wakhazikika pakati m'zinthu masekondi 2. Chitani kuchita ndi osachepera khama.

ayamikira

Zochita kuchitika nthawi zonse popanda magalasi kapena magalasi. Musanadye njira zimapangitsa yosangalala kuti maso, kuphimba iwo ndi manja ake (palming). Ngati mukufuna kuchita masewera olimbitsa thupi aliyense anayamba kuononga maso anga, m'pofunika pakamwa pa masewero olimbitsa thupi, kuchita palming, kumasuka ndi kupitiriza. Zonse mwa njira zimenezi akuuzidwa kuti amasulidwe mavuto kwa maso ndi kusintha masomphenya. Ngati mumakonda kuchita masewera olimbitsa thupi chimodzi ubwino Sitikukayikira.