Vitamini D ana

Anthu onse afunika vitamini D. Pakuti makanda m'pofunika makamaka. Ndi zifika chitukuko yachibadwa mafupa. Khungu anthu ali ndi puloteni akatembenuka mchikakamizo cha dzuŵa mu vitamini D.

Makanda, kukula mu mapangidwe kuti salola kuti sunbathing, ndi kuperewera kwa mchitidwe uwu ndi nkhani zogwirizana kwambiri, monga chifukwa mwachindunji rickets. Zochita izo wapezeka mawonekedwe tingachipeze powerenga za matenda pafupipafupi. Osakwanira ndende liri alipo mu vitamini D makanda, ndi chifukwa cha mayamwidwe kashiamu ndi mafunsidwe m'mafupa. Vuto limeneli kwambiri kwa ana a zaka zapakati pa miyezi iwiri ndi itatu. Chifukwa cha matenda pamwamba pokonza ndi kupatulira kwa mafupa, CNS matenda opareshoni. Monga ulamuliro, nthendayo kulimbikitsa mu kasupe oyambirira yophukira mochedwa kapena yozizira.

zizindikiro monga thukuta kwambiri akagona ndi kudya, kusintha khalidwe mwanayo (mantha, moodiness) zingasonyeze kuti rickets mwana. Pankhaniyi, dokotala angakupatseni vitamini D.

Makanda ndi akusowa wa mankhwala ndipo zinadzala ndi chitukuko cha kufooka minofu. Kenako pali chisokonezo mu mapangidwe ndi kuphatikiza a dongosolo minofu ndi mafupa. Chifukwa cha zimenezi, mwana wayamba falitsani mochedwa, kuyenda ndi zina zotero. Ndi mpando ndi kusintha kunja. The mwana chikamakula kwambiri mmimba kawirikawiri m'mimba ndi kudzimbidwa. Komanso, pakalibe chithandizo, mwana mutu ndi lathyathyathya mutu kukula ndi kuchuluka kwambiri fupa malo uwoneka olimbikitsa mphumi amakhala otukukira kunja, nthiti unakhuthala miyendo ndi zokhotakhota ena.

Pamene chiwonetsero cha woyamba zizindikiro za rickets mwamsanga ayenera pitani dokotala. Matendawa ali ndi makhalidwe onse otaya pachimake ndi waulesi. N'zotheka zisadzachitikenso, nthawi zambiri kunachitika yozizira. The matenda akutulukira payenera kutsekedwa. Apo ayi, zotsatira zake zikhoza kukhala moyo. Umboni matenda ikuchitika pambuyo mayesero magazi ndi X-ray.

Vitamini D kwa ana nthawi zambiri zotchulidwa ngati muyeso njira. Madokotala amalangiza amakonda njira amadzimadzi chifukwa cha kawopsedwe awo m'munsi. The mankhwala yabwino kwambiri amaonedwa D3, monga amathandiza chakuti mwanayo ali kutulutsa lokha vitamin D.

Makanda kulandira malangizo kadzaganiziridwa ndi dokotala nawo. Tinganene, pofuna kupewa anaika 500 IU. mlingo amenewa chimakwirira zofuna za mwanayo komanso ndi otetezeka kwa chitukuko.

Tikumbukenso kuti ntchito si kukusalani zosakaniza mavitamini. mlingo ndiye anatsimikiza yekha ndi dokotala.

Monga kukonzekereratu akhoza ganyu pa nthawi yozizira. Kusankha Mlingo choposa kupewa adzatenge zisanu ndi tsiku kuswa aliyense masiku makumi awiri ndi limodzi ntchito.

Inadmissible palokha ntchito vitamini paudindo D. onse ayenera kuchitika kokha ndi katswiri. Pankhaniyi, chavuta zonse ziyenera kuchitidwa mayesero onani.

Vitamini D bwino kutenga tsiku (masana) akamadya. Thupi mwana kufunika mu chaka choyamba cha moyo 400-500 IU patsiku.

Tisaiwale kuti pali imabwera vitamini ambiri osokoneza. Chifukwa kudzikundikira kashiamu mu mwazi wa chamoyo kumachitika poizoni. Komanso, mwana akhoza kukhala ndi tsankho kwa mankhwala. Choncho, pamaso atasankhidwa ndi kofunika kudziwa tilinazo thupi vitamini D.

Malinga ndi akatswiri, wathanzi, makanda zonse mawu amene ali kuyamwitsa, musati amafuna zina kulandira mavitamini iliyonse.