Timazindikira ngati mungathe sunbathe amayi lactating

Today pali yaikulu kuchuluka kwa mudziwe kuti dzuŵa si ofunikira okha, komanso zovulaza thanzi. Koma momwe timvetse mfundo yeniyeni pamene dzuwa sachiza, ndi olumala?

zenizeni

Mwina aliyense amadziwa kuti kupita ku gombe, ndi zambiri kuwonekera dzuwa zonse ndi bwino 11 koloko usiku ndipo pambuyo 5 koloko. Masana dzuwa pa yogwira kwambiri, ndi dzuŵa kunyamula zambiri zovulaza thanzi kuposa zabwino. Koma pa zifukwa zina, mfundo imeneyi si mantha anthu, ndi pa magombe nthawi iliyonse Tingaone sunbathing. Komanso, alendo chabe 10 anayamba converge kwa nyanja, ndi zisanu anayamba kusonkhanitsa, chifukwa muyenera kukonzekera ndi kukayenda madzulo. Musawope anthu ambiri ndi sunburns, chimene onse ntchito adzapulumutsidwa chilimwe chilichonse, osati kirimu, osati kirimu ndi onse zosavuta birthmarks ndi madontho madontho ginger wodula bwino lomwe.

Oyembekezera ndi unamwino amayi

Ndiyeno kokha, munthu kutsogolo kwa vuto lalikulu, iye ayamba kuganiza za zotsatira zomwe zakhazikitsidwa. Mwachitsanzo, akazi nthawi zambiri timaganiza ngati n'zotheka sunbathe amayi oyembekezera kapena unamwino, chifukwa zinthu zimenezi, iye ali ndi udindo kwa iwowo komanso kwa munthu wina.

dzuwa

Anazolowera zopinga zambiri, amayi unamwino anayamba mwakhama kufufuza zambiri za zimakhudza khalidwe la mkaka ngati dzuŵa. Ndi nkhani ngati n'zotheka sunbathe amayi okalamba, n'kofunika kwambiri.

Akatswiri amanena kuti kupeza vitamini D mu pang'ono kungakhale zonse, kuphatikizapo akazi zinthu zapadera - lactating ndi amayi apakati. Dzuwa pa khalidwe la mkaka mayi alibe chochita. Koma pali wina "koma." Kusanthula zambiri, ngati n'zotheka sunbathe amayi lactating ayenera kulabadira chakuti kuwala kwa dzuwa, ngati mulibe bwanji mkaka, izo zingathe kusokoneza boma la maere. Choncho, pa kudyetsa thupi mkazi akumasula kuchuluka yaikulu mahomoni zosiyanasiyana zimene zimakhudza elasticity wa bere, chimene chili chofunika kuti kubwera kwa ndalama chofunika mkaka. Koma UV dzuwa zoipa zokhudza ntchito kuteteza zopangitsa za mammary, kuwagwiritsa kukalamba msanga, latsala pang'ono kugwa, ndipo ngakhale khansara. Kotero kuti pali yankho limodzi la funso ngati n'zotheka sunbathe amayi lactating: n'zotheka, koma ndi malingaliro.

solarium

Kwa amayi ambiri kudzakhala chidwi zokhudza solarium lapansi. Kapena kani, kodi n'zotheka sunbathe mayi woyamwitsa pansi kuwala yokumba, chifukwa pali ultraviolet zoipa dosed. Akatswiri amanena kuti khungu mabedi kuti agonane amayi unamwino Sikuti, koma muyenera sunbathe mu salons, ndi kutsatira mosamalitsa malamulo. Mwachitsanzo, bwino kusankha yopingasa, osati misasa umodzi, pamene mphamvu ya ntchito khungu kwambiri m'munsi. Komanso, musati sunbathe osaval kumtunda, mawere bwino kuteteza ndi kuphimba ndi swimsuit kapena thaulo. Simufunikanso kuti sunbathe mu mayi solarium unamwino yochulukirapo 5. Ndipo n'kofunika tisaiwale kutsuka wothandizila zoteteza pamaso kudyetsa. Komabe ndikofunika kuti aziona kugwilizana ndi mfundo za umoyo ndi ukhondo mu khungu bedi, chifukwa kumakhudzanso thanzi la mkazi. Palinso zoletsa zina akapita ku solarium lapansi. Choncho, mwayi kwa khungu misasa ali osavomerezeka amayi mpaka mkaka wa m'mawere okhwima, komanso nthawi ya kusintha m'thupi lakuthwa, mwachitsanzo ngati mkazi chongopeka mabasi mkaka wa m'mawere.