Thanzi yopulumutsa umisiri mu sukulu ndi chiyani?

Health ku sukulu ya mkaka ayenera kuthera nthawi yokwanira. Amadziwika kuti ana ambiri nawo sukulu, ndi matenda ena. Izi zikhoza kukhala masomphenya osauka, ndi kupindika msana ndi mapazi mosabisa, osati kutchula zolakwika yaikulu kwambiri. Choncho, opereka chithandizo, n'kofunika kuganizira kuti pali wapadera umisiri thanzi wopulumutsa ku sukulu, amene chabe umalimbana kulimbikitsa ndi kuteteza umoyo wa mwanayo.

Mitundu ya umisiri thanzi wopulumutsa ku sukulu ya mkaka

Malinga ndi kukonzekera panopa ndi umisiri zotsatirazi Zdorovesberegajushchie ndo:

1. Wakupatsani kupulumutsa ndi thanzi. gulu Izi zikuphatikizapo: ritmoplastika motsatizana, panja masewera, amayenda, kutakasuka, chala, kupuma, bracing, mafupa olimbitsa wokhulupirira kuti maso.
2. Maphunziro wathanzi moyo, makalasi maphunziro thupi, igroterapiya, igrotrening, kulankhula masewera, kukambirana pa nkhaniyi "Health".
3. Kukonza zipangizo zamakono: skazkoterapiya, luso mankhwala, zimakhudza nyimbo luso ndi chikoka mtundu psihogimnastiki, logopedic mungoli.

Wophunzitsa ayenera kukonza ndondomeko za maphunziro, ndi umisiri thanzi wopulumutsa ku sukulu mogwirizana nsalu mu dongosolo phunziro. Imodzi mwa njira zamakono lapansi monga Mphamvu mumalowedwe katunduyo.

Anakhala-kumbali!

Kagwiridwe kugwedeza zazikulu kumafuna kawirikawiri (aliyense mphindi 10-13), kusintha kugwedeza ana. Kwenikweni taphunzira kaimidwe "adzakhala" ndi "ataima" koma inu mukhoza kuwonjezera udindo wa "zabodza" (ntchito mphasa). Iwo imatsimikizirika kuti ndi mayimidwe ana ufulu kuchotsa maganizo katundu ndi anagawira wogawana pa miyendo onse (muyenera kuonetsetsa kuti mwana sakhala "kugwa" m'Baibulo pa phazi limodzi), ndi mkono ndi kumathandiza kupeza ngodya zabwino za masamba ndi symmetrical. Ngati simukudziwa chimene mtundu wa umisiri thanzi chopulumutsa mu sukulu kusankha kwa gulu lanu, kuyamba ndi akafuna kuika mphamvu. Kusinthana ndi zotsatira opindulitsa pa dongosolo chapakati mantha mwana, ntchito zake adzasintha.

Zimaphethira!

Zooneka Zochita - imodzi yofunika kwambiri ku sukulu ya mkaka, kotero osachepera mphindi zisanu za thupi maso ayenera m'gulu lililonse kuukira thupi. ntchito. Health-luso mu Zochita sukulu zithunzi Nkhani ntchito oftalmotrenazherov. makalasi amenewa amathandiza kusintha masomphenya, iwo ndi chidwi ndi osangalatsa kwa ana. Oftalmotrenazher kungakhale chiwembu, mawonekedwe, yodziyimira payokha, iwo ziperekedwa mu mawonekedwe a zithunzi. Mapulani anayikidwa pamwamba chabe pamaso pa ana. Akamanena za masewera olimbitsa thupi ndi kuwutsata mizere zosiyanasiyana maso: yopingasa, umodzi, mwauzimu, etc. Funsani ana "kuyenda" motsatira mzere, ndiyeno - "athamangadi" ... Mukhoza kugwiritsa ntchito masewero chiwembu, mwachitsanzo, "Tiyeni kupeza njira m'nkhalango" kapena "Bwerani kukaona njanji!". Mutu pa masewera olimbitsa thupi ayenera kukhala n'kupuma.

olimbitsa chala

Health-maphunziro umisiri ku sukulu - si thupi, komanso kuphatikiza la chuma ena. The Zochita zotsatirazi zikhoza kugwiritsidwa ntchito:

1. "Kuuma mvula." Mlangizi atapachikidwa osiyanasiyana bafuta maliboni, mwana ntchito - angagwirizanitse kwa lamba wa munthu wina mtundu clothespin mthunzi chimodzimodzi. chidziwitso amodzi za maluwa, nachita luso galimoto yabwino ya manja.
2. "Football". Zala galimoto ndi kugwira mpira yaing'ono. Iwo akhoza chidapangidwa kuchokera ku katoni kuti osewera ndi kuziika pa zala ndi mapazi.
3. "Panyengo tinatake tozungulira." Muyenera chingwe, imene ana muvale 12 mfundo. Pamalo lililonse ana ayenera dzina miyezi ya chaka mu dongosolo.

Gwiritsani ntchito njira zamakono izi, kubwezeretsanso mndandanda wake - ndi ana mu gulu lanu kukhala athanzi ndi amphamvu.