Phula Mavitamini: mwachidule, mbali, maganizo ndi ndemanga

Wolemera, anaikira zinthu, kapena mavitamini madzi, tsitsi ndi khungu tsopano kukhala wotchuka kwambiri mu cosmetology. Pa maziko awo, kukonza masks wapadera, mankhwala ochapira tsitsi ndi conditioners, komanso balms kukoma, creams ndi nyimbo zina zakudya. Mu nkhani iyi, kutsutsana za mmene kwenikweni iwo ali, sichitha lero.

Dokotala aliyense, kadyedwe kapena cosmetologist ali ndi maganizo pa nkhaniyo. Wina amakhulupirira kuti zakudya mulingo woyenera amapereka thupi ndi kufufuza zinthu zonse zofunikira ndipo mavitamini ndi optional kuwatengera zitha wavulala. Ena amati zakudya odzipereka kwa chakudya ankadya kukhalabe kugwira ntchito ziwalo mkati ndi periphery (tsitsi ndi khungu) sakhala. Ndipo kuti ndi mavitamini zamadzimadzi n'chongoletsa ndi kuchepekedwa ndi kukupatsani osati thanzi, komanso kukongola.

Piritsi kapena madzi maofesi?

Komanso, tili lero mapiritsi matsenga kuti mukhoza konza zakudya zanu, amadziwa chilichonse. Komanso anazolowera formulations effervescent amene poyamba kusungunuka mu kapu ya madzi. Komabe, mavitamini madzi chifukwa chisokonezo. Kaya ntchito kudzikongoletsa kapena ingested, ndipo ngati ndi choncho, kodi mwayi pa maofesi mwachizolowezi? Ndipotu, kwenikweni, iwo ntchito nthawi zambiri ntchito panja, koma ngati mukufuna monotherapy njira (ntchito si zonse kunachitika zovuta, koma chinthu thupi lake si kokwanira), ndi mavitamini madzi kungakhale njira yabwino.

Kusiyana chachikulu

Bwino kwa ife maofesi ali mu mkhalidwe olimba, choncho iwo odzipereka pang'onopang'ono. Koma formulations madzi ndi kuyamba mwamsanga kwambiri. Komabe, makampani opanga mankhwala, yotithandiza kufunika ogula zina lengezani zinthu zatsopano ndi zotsatira penapake pachabe. Choncho tiyeni tiwone chimene pempholo alidi yapadera.

Choncho, madzi mawonekedwe sikutanthauza chimbudzi zina choncho, tsopano ntchito ndi thupi. Choncho mapiritsi maofesi anayamba kupasuka mwachindunji mu m'mimba. Ngati muli ndi mavuto ndi kapepala kakuti m'mimba, si zofunika kumwa mankhwala alionse, monga aliyense wa iwo ali ndi zotsatira zake pa Kakhungu mucous. A mavitamini madzi anayamba odzipereka kale pakamwa. Komabe, palinso minuses. Monga mbali ya kachitidwe madzi ndi michere kuti ali wamng'ono kwambiri alumali moyo. Komanso, ambiri a iwo anawonongedwa m'mimba mchikakamizo cha madzi muzituluka. Ena chosakanikirana ndi mpanda wa bwino kuno, ndi zochepa yaing'ono umalandira m'matumbo, umene uli thupi zazikulu zimene ayenera kupita mayamwidwe zakudya ndi mchere.

Mosiyana, mapiritsi a mavitamini ndi yaitali alumali moyo. Komanso kamodzi mmimba, iwo anayamba kupasuka ndipo asanafike ku intestine, bwinobwino odzipereka. Izi ndi za ntchito yaikulu.

A osiyanasiyana

Tikumbukenso kuti kukonzekera makonzedwe mtsempha kwa kupaka pa mutu wake ndipombo acimbadzoza mu khungu sizimatanthauza kwambiri. Iwo ndi dongosolo losiyana ndi zolinga, choncho, ndi bwino kugwiritsa ntchito formulations wapadera ntchito kunja, omwe amagulitsidwa makapisozi. Ndi zofunika Pre-kukaonana ndi trichologist, amene adzakhala kusankha kwa inu mavitamini zofunika.

Choncho, riboflavin kulengeza ntchito tsitsi imfa, panthenol, biotin, retinol, komanso zinthu D, D2, D3, F kubwerera iwo kusinthasintha ndi elasticity. Pamene fragility akulimbikitsidwa kugwiritsa ntchito vitamini A. Pakuti kukula ndi wokongola gloss imathandiza ya E. Pankhaniyi, muyenera kufotokoza kwa pharmacist kuti kugula mankhwala kwa ntchito kunja, zikuthandizani inu kusankha mavitamini mafuta amene kuzitikita mu mizu tsitsi ndi khungu. Choncho iwo akhoza ziziwayendera ndi masks zosiyanasiyana nyimbo (kefir, anyezi, dzira, etc.).

Phula Vitamini E

Ndithudi aliyense wa inu osati anawona izo pa maalumali wa pharmacies. Apa izo zikufotokozedwa mu mabotolo yaing'ono kapena makapisozi wapadera gelatin kale Pre-dosed m'kamwa. Vitamini E mu madzi mawonekedwe nthawi zambiri ntchito ntchito panja. Ndipo m'pofunika mofanana kwa onse khungu ndi tsitsi. Tiyeni tione njira izi kugwiritsa ntchito payekha.

Vitamini E m'chigawo madzi Choncho chinthu zothandiza khungu. ntchito popanga mankhwala a matenda osiyanasiyana, komanso kuti tikonzedwe kusintha obwera ndi ukalamba. Izi amafotokozera pa unyamata, rejuvenating apulo kuti nthawi zonse pa dzanja. Vitamini E akusowa kumabweretsa mfundo yakuti khungu wotaya elasticity ake amakhala kwambiri youma.

Vitamini E ndi madzi, mtengo ndi angakwanitse kwambiri - ndi stimulant zazikulu tsitsi. Iwo akhoza kuwonjezeredwa mwachindunji mu maonekedwe kapena shampu lapansi. Kuweruza ndi ndemanga za akazi, ndicho ntchito mavitamini ali kwambiri patsogolo chikhalidwe cha tsitsi pambuyo umagwirira analephera kapena mafotokozedwe. botolo mtengo - 100 rubles.

Masks kwa kukongola kwako

Chinthu chachikulu - kudziwa momwe ntchito mankhwala. Vitamini E ndi tsitsi madzi nthawi anawonjezera zosiyanasiyana masks amamwa limodzi ndi kutenga mankhwala pogwirizanitsa zakudya ndi chakudya chamagulu amapereka zotsatira zabwino. Ngakhale chabe kuwonjezera ku shampu, inu mudzayamba zindikirani kuti mmene tsitsi bwino. Kuweruza ndi ndemanga za cosmetologists ndi akazi okha, mmodzi wa yabwino kwambiri imatengedwa ngati anthu achilungamo pa maziko a mafuta jojoba. M'pofunika kutenthetsa, kuwonjezera supuni ya tiyi ya vitamini E, neri kuvala mutu wake kwa mphindi 40. An zina zingakhale decoction wa chamomile mu theka ndi lunguzi.

Phula mavitamini nkhope

Iyi ndi njira yoperekera ndi akulowera pa okonzera mtengo. Njira zovuta anachita mu masabata awiri, ndipo zotsatira zake kwa miyezi ingapo. zotsatira zabwino kwambiri, mu maganizo a cosmeticians, machiritso ndi ntchito chigoba kwa ziphuphu zakumaso ndi vitamini A. Pakuti muyenera madontho 10 retinol, kuwonjezera thereto 10 ml ya chamomile decoction 10 ga buluu dongo. Likukhalira yodabwitsa antiseptic ndi masaka zikuchokera.

Pakuti beauticians khungu wochuluka amalangiza osakaniza ena. Kuti tichite zimenezi, kutenga madontho 10 a mavitamini A ndiponso E, kusakaniza ndi 10 ml ya mandimu ndi ntchito khungu. Kapangidwe Izi zimathandiza chotheka pofuna kusangalatsa ndi zopangitsa sebaceous ndi amachepetsa imabwera ziphuphu zakumaso. Amasangalala kwambiri kugula. Zogula madzi Vitamini E, amene mtengo ndi za $ 100 ndi botolo la retinol, chomwe mtengo pafupi zofanana kwa nthawi yaitali ndipo inu Amawapatsa zosakaniza zofunika.

mungathe odikira kwa zosiyanasiyana kukalamba ndi khungu youma. Kuti tichite zimenezi, kutenga madontho 20 Vitamini E mafuta ofotokoza kuwonjezera 10 mg glycerol ndi tinkadula yosenda nthochi. ntchito chida zonse limakupatsani kuchotsa kuphatikizapo makwinya. Ngati khungu lowonongeka (ziphuphu zakumaso), mungathe kuyesa machiritso chigoba. Izi zimafuna kutenga madontho 10 a madzi A ndi mavitamini B5, wothira 10 ga duwa dongo. Mapangidwe awa ndi maganizo odalirika a cosmeticians, mwamsanga kumatha dryness ndi ukuchoka yaing'ono.

Pamene palibe dzuwa

Zoti pali mavitamini, amene anapanga mchikakamizo cha dzuwa, iwo amadziwa chilichonse. Vitamini D akulola madzi kusintha kusowa kwa chinthu chofunika kwambiri chimenechi ndi kupewa mavuto monga rickets ana. Ndi njira yothetsera makonzedwe m'kamwa, mwachitsanzo "Akvadetrim", mu vayozi wa 10 ml, amene amalemekeza 350 rubles. Iye mtsikanayu kagayidwe kashiamu ndi phosphorous. Pakuti makonzedwe m'kamwa pali njira amadzimadzi ndi wochuluka wa vitamini lapansi. Nthawi zambiri, ana ntchito Yachiwiri.

m'malo mapeto

mavitamini madzi ankagwiritsa ntchito lero mankhwala, Pediatrics makamaka, ndi zodzoladzola. Izi analogues zonse za kukonzekera mankhwala, yodziwika ndi mawonekedwe a kumasuka ndi mlingo wa chimbudzi mu thupi. Iwo ankagwiritsa ntchito ntchito panja, koma amaikidwa ndi mkati. Madzi sungunuka mavitamini ndi mu njira amadzimadzi, ndi mafuta-sungunuka, motero, mu mafuta. Phula mavitamini pa mankhwala popanda dongosolo, koma asanayambe ntchito, ndi zofunika kukaonana ndi dokotala.