Pachimake kupweteka kwa msana: Zoyambitsa ndi Chithandizo

Ululu m'munsi kumbuyo zimakhudza wina amuna atatu ndi chimodzi mwa akazi anai mu dziko. Chifukwa chachikulu cha kupweteka kwa nsana - ndi kuphwanya dongosolo msana. Pamene onenepa ndi umatchulidwatchulidwa kupweteka kwambiri kumbuyo m'munsi. Kwa amene kukhala moyo wongokhala, angathe matenda locomotor, makamaka, ndime msana.

Kodi ngati panali kupweteka kwambiri kumbuyo m'munsi? Ngati zikuoneka pa thupi, muyenera choyamba kuthetsa ululu. Tiyenera kutenga mankhwala othetsa ululu - monga ortofen, indomethacin, Voltaren. Mankhwalawa kuchepetsa kutupa ndiponso kuchepetsa ululu kumbuyo. m'dera lumbar ayenera yokhoma ndi lamba kapena yaitali matawulo wapadera akatswiri omwe m'chiuno kuzungulira kumbuyo.

Zimayambitsa kupweteka kwa nsana

Nthawi zambiri pachimake ululu kugwirizana ndi kuvulala kwa lumbar-kuwoloka m'deralo. Komanso amapezeka ngati kukhala nthawi yaitali pamalo amodzi chifukwa kaimidwe choipa ntchito kwambiri thupi, pa ntchito yaitali mu msonkhano kapena ataima malo.

A pang'ono pokha chifukwa pachimake ululu ndi matenda amene zosagwirizana ndi matenda a msana ndi mafupa.

Matenda amene amayambitsa kupweteka kwa nsana:

1. Sciatica - wotsinidwa mitsempha mizu anakafika ku chingwe msana, ndi chofuna mitsempha yokha. Ululu zimakhala pachimake ndi wosasamala. Kumalimbitsa kuyenda, torso, magulu ake lakuthwa.
2. Lumbar osteochondrosis - kuonongeka chichereŵechereŵe lumbosacral msana. Kukoka ululu, kupweteka. Kukula ndi sneezing, kutsokomola, kunyamula zinthu zolemera.
3. Herniated chimbale - imfa kapena protrusion ya chimbale mu ngalande msana. Ichi chimaswa ndi annulus fibrosus ndi phata pulposus bulges. Pamene pali zizindikiro za chophukacho, ndi zilonda m'munsi kumbuyo, zala dzanzi, ululu kumwendo wa.
4. Myositis lumbar minofu - minofu chisindikizo tikamva kuonekera chopweteka. Mawonekedwe wokonda myositis kumachitika pamene supercooled kapena kwambiri Usatong'olere mwendo.

Pachimake kupweteka kwa msana: chithandizo

Mavuto amene kumatenga miyezi yosakwana 3 - kupweteka kwambiri. Pali imabwera amphamvu kuti idzapita mu masabata ochepa. Ngati mutsatira malangizo awa, nthawi zambiri a pachimake ululu otsika kumbuyo ali kwambiri yafupika.

1. M'pofunika angakonze patchuthi masiku 1-2. Mpumulo ayenera kukhala mu malo omasuka: kunama mbali yanu ndi pilo pakati pa maondo anu, kapena ndi pilo pansi maondo anu pa nsana, pansi. Long sanakhale malo amodzi. Mawola 2-3 kuuka kwa mphindi 10-20, ndiye kachiwiri ku mpumulo mu malo omasuka.
2. Ngati ndi kotheka, ayenera kutenga analgesics (panado), mankhwala odana ndi yotupa (aspirin ibuprofen). Iwo ambalimbisana mtima, akamwedwa nthawi zonse, osati pamene ululu n'lalikulu.
3. Mukhoza kugwiritsa ntchito botolo ndi madzi otentha kapena kutenga ofunda shawa mawola 2-3 kwa mphindi 15-20, kapena kutsatira ayezi mawola 2-3 kwa mphindi 10-15.
4. Mwamsanga pamene mpata ukapezeka, azibwerera ntchito bwinobwino, ngati nthawi yaitali kutsatira bedi zina, minofu amawononga ndi kuvutika chikhalidwe.

Best ndi losavuta thupi zolimbitsa thupi ndi ululu - kuyenda. dokotala anu mwina mankhwala ndi ntchito yapadera kuti kulimbikitsa kuti azitha kuthandiza msana. Kulimbikitsa minofu bwino kaimidwe, kuthandiza thupi bwino ndi kuchepetsa mwayi wa choipa.