Ngati inu kudodometsa mafupa pa mapazi awo, muchisiye kuwathandiza onse mankhwala ndi wowerengeka.

Nthawi zambiri pa zinthu zosiyanasiyana Internet zoyenera pankhani zachipatala, angapezeke funso ili: "Mafupa mu miyendo, momwe kuti tichotse?". Izi zikusonyeza kuopsa kwa vuto ili. Pakuti starters, tiyeni tiwone, kodi ambiri mafupa awa pa mapazi. Nthawi zambiri iwo amaoneka pa zala za mapazi, ndipo iwo amatchedwa "fupa cones" kapena Latin galamafoniyo Hallux Valgus.V maziko a zotupa izi fupa ndi ndondomeko kuchuluka kwa minofu fupa, otchedwa nyamakazi, amene akufotokozera chifukwa Impact pa mapazi a zinthu zosiyanasiyana chokhwima komanso zoopsa. Ambiri ndi chidwi awa ndi kuvala nsapato zolimba ndi wovuta. Mothandizana ndi matenda kagayidwe kachakudya wonenepa kapena endocrine, zotsatira zoopsa za nsapato n'chochepa kwambiri pamene zala zako sitingalephere anakakamizidwa wina mnzakeyo, komanso zidendene mkulu yonyamula pakati katundu kutsogolo phazi, akhoza kukhala choyambitsa cha maonekedwe a zophuka pa pineal. Choncho si koyenera kumwa mwa kuvala Mwachitsanzo, chitsanzo cha nsapato ndi zidendene mkulu - uwu si nsapato wamba.

Koma ngati ife munali mafupa pa mapazi anu, mmene kuchotsa iwo, pali njira zambiri. Medicine amapereka mu milandu ena mayendedwe mmene tiyenera kuchitira fupa pa mapazi ake. The yachangu ndi ambiri kwakukulu, ndithudi, ndi kuchotsa opaleshoni ya zotupa, amene chinkhoswe mu ochiritsira ndi pulasitiki opaleshoni. Koma pali ena mokoma - mafupa msanga reappear, ngati si kuthetsa sichiyambitsa. Choncho, dokotala wa ayenera kenako pamodzi ndi kupewa kumwa. Izi zachitika pa nkhani ya nsapato Mwachitsanzo, kusintha kwa bwino kwambiri ndi chidendene mkati masentimita 4 ndi zala anamaliza popewa mafupa mawotchi zoopsa chala, komanso kutsatira wapadera chakudya chamagulu. Chotero zakudya ayenera muli osachepera salt, ndi kokha zofunika kuchuluka kwa mapuloteni ndi zapansi kwambiri purine musati imfayo outgrowth cones pa zala. Vuto la mmene kuchiza mafupa pa mapazi awo ndi kuthandiza kuthetsa wapadera absorbable mafuta mankhwala ndi creams kuti chagwiritsidwa madera okhudzidwa ndi mvulayi zophuka zala. Alangizeni wotani angagwiritsidwe ntchito, ndipo kodi dokotala, amene muyenera ndithudi kufunsa, musanayambe chithandizo Knobs pa miyendo.

Pamene pali mafupa phazi kuchotsa iwo, kuwonjezera mankhwala akhoza kuwonjezera, ndipo yesani mankhwala wowerengeka. Tikayang'ana ndemanga, thandizo wabwino Mwachitsanzo, compresses ntchito phula. Kupanga izo mophweka kwambiri: a mpira ka phula kutambasula zala zanu ndi kupeza mbale Ufumuyo m'mphepete anamanga-mmwamba. M'chitetezo bandeji youma, monga bandeji ndi kusiya pa usiku onse. Ngati palibe phula mwatsopano akhoza kupanga compresses wa phula tincture, amagulitsidwa pharmacies. Chotsani kuwawa ndi kuletsa cones kukula mukhoza kugwiritsa ntchito ndalama ina onse zachipatala komanso mayiko. Njira imeneyi alternating ayodini mauna ndi mafuta wapadera. mafutawo zakonzedwa motere: yaing'ono magalamu 50 galasi kapena okwana dzira anagona chipolopolo ndi mtundu woyera, moti anagwa pansi. Anatsanulira mozungulira 70% viniga zomwenso , ndi kuika mu mdima. Samalani! malo ayenera kupezeka kwa Mwachitsanzo, ana amene ali ndi chidwi akhoza kuyesa chisakanizo izi. Patapita masiku 2-3, dzira amasungunula pa TV acidic. Njira yothetsera ayenera kumanzere, ndipo onse kuti si kusungunuka - kutaya. Okhutira otsala anawonjezera kuti magalamu 10 a Vaselini ndi chimodzimodzi mankhwala turpentine mafuta. osakaniza umagwiritsidwa ntchito kusinthana ndi mauna Ukonde yoda- tsiku, tsiku kirimu kwa masiku osachepera 15.

Iliyonse njira ntchito, yankho ku funso "fupa pa mapazi ake kuti tichotse" nthawi zonse chimayamba ndi chakuti mu malo oyamba, zimayambitsa ayenera kuthetsedwa, chifukwa awo, ndiyeno mankhwala adzapambana.