Ndingatani sunbathe mu August ndi kupeza zabwino Satana?

Fans amva dzuwa, koma anali anakwanitsa kuchita kuti mu miyezi iwiri yoyambirira ya chilimwe, nthawi zambiri ine ndikudabwa: zingatheke sunbathe mu August, popanda kusiya motero ku Russia? Yankho lake ndi losavuta: n'zotheka. Koma ndi kusamalitsa zofunika.

Kufunika kupeza sunbathing

Kuyambira kale, anthu akukonda kukhala kuwala ofunda. Pankhaniyi, osati amayenda, akusangalala nawo, komanso sunbathing. N'chifukwa chiyani munthu amasangalala thupi ili kumwamba? Ambiri, ubwino dzuwa ndi zoonekeratu:

1. Imalimbikitsa mapangidwe vitamini D. chigawo Ichi ndi chimodzi mwa zofunika kwambiri mu thupi, monga amachititsa muzochitika maganizo ndi thupi. akusowa ake zitha kuyambitsa matenda aakulu ndiponso kulemala.
2. Kuwonjezera maganizo. Asayansi atsimikizira kuti atadziŵa dzuwa kwa mphindi 15 munthu anganyamule maganizo ndi kumverera kwa lightness.
3. Maonekedwe a Satana wokongola. khungu toasted ndi bwino kutetezedwa ku tizilombo ting'onoting'ono. Komanso, zikuwoneka wokoma kwambiri kuposa woyera.

Choncho, si koyenera kuti: kodi n'zotheka kupeza Satana kumapeto kwa August. Bwino kufulumira kwa gombe.

Kodi Mzimuyo kuoneka n'komwe?

August Sun chiphaso kumachitika pamene pali kuphatikiza zinthu ziwiri: dzuwa mu mlengalenga ndi mayikidwe udindo wa thupi. Chinthu choyamba zimatengera makamaka nyengo, ndiyeno - pa mwezi. Mu June, dzuwa umafunda m'malo ofooka, koma chifukwa likukhalira Satana pamwamba ndi mbali imodzi ya thupi. Imeneyi si kuthandiza ngakhale bedi lapa dzuwa ndi anaukitsidwa.

Mu July kupeza Satana - bwino. Mu maola 12 a tsiku imasonyezedwa mu malo yopingasa wa thupi, ndipo masana - vertically. Koma August, pamene Sun adzakhala chimodzimodzi. Komabe, pofika kumapeto kwa mwezi zinthu zikusintha: dzuwa m'tali ndi ikutha kupereka kwambiri kutentha. Choncho, funso n'lakuti ngati n'zotheka sunbathe mu August, yankho ndi wopezeka: inde. Atagona dzuwa bwino pakati pa mwezi.

Kodi kupeza Satana zabwino?

Mwamtheradi anthu onse anawagawa woyera khungu ndi khungu lakuda. Choncho, tikulimbikitsidwa osati kukayikira ngati n'zotheka sunbathe mu August, monga momveka bwino kuti: amene ndi momwe inu mukhoza kutenga wokongola khungu kamvekedwe?

anthu akuda kupeza Satana mosavuta. Melanin alipo mu thupi lawo poyamba, choncho amafuna chidwi chofuna mthunzi zina. Ndi azungu, chirichonse chiri chosiyana. Kulephera kutsatira malamulo zofunika chitetezo cha khungu kudzisunga osati amayaka, komanso khansa. Pofuna kupewa mapangidwe zotupa zilonda ayenera kutsatira ulamuliro waukulu; kuti mafuta khungu sunscreen mafuta kapena akuda kuposa mthunzi thupi mtundu musananyamuke kupita naye kuchipatala. Komanso, koma osati chosafunikira, kupeza malamulo n'komwe ndi zinthu zotsatirazi:

• Kuvomerezedwa ntchito wokolopa. Zimenezi zimathandiza kuti akonze zodzikongoletsera thupi olandila n'komwe ndi kuyeretsedwa ku khungu lake keratinized.
• Pocheza gombe, onetsetsani kuti ntchito mafuta amene angatithandize kupeza mwamsanga komanso otetezeka Satana.
• Atabwerera kunyumba, thupi lonse ayenera rinsed ndi moisturize kirimu.

Kodi n'zotheka kupeza poonetsera August mu Moscow ndiponso mizinda ina Russian? Zotheka. Kuti tichite zimenezi, muyenera kugwira malangizo onse anapatsidwa pamwamba tsiku ndi tsiku. Kenako, muyenera kuchita njira zotsatirazi:

1. Kupewa ukuchoka wa khungu ayenera ntchito wokolopa zochokera khofi. Choncho mavuto awiri: likukhalira wokongola Satana ndi yosalala.
2. M'mawa uliwonse azigwiritsa kutsuka tiyi. Kuwotcherera ndi malankhulidwe osati ndi othandiza khungu, komanso kumathandiza kuti kupereka swarthiness nthawi yaitali.
3. Kudya pang'ono. Pa ntchito masamba ndi zipatso, monga apricots, kaloti, kantalupu ndi sipinachi, iwe okwanira kuchuluka kwa melanin, amathandiza kusintha Satana. Ndipo pamene ntchito magulu a mavitamini A, C, E, chocolate mthunzi kalekale anapulumutsidwa.

Kutsatira malamulo amenewa adzakhala kuchepetsa kuvulaza anthu mzungu ndi mwayi awo okongola, ndipo koposa zonse, otetezeka Satana.

Yosayambitsa kwa kusankha sunscreen

Ikani sunscreen tikulimbikitsidwa kuwala khungu, komanso khungu lakuda osati anthu - kuopseza khansa mwachibale kwa posachedwapa otsika, koma alipo. Mitundu yonse ya zida kuti adziteteze UV cheza amasiyana ndi chinthu cha chiopsezo dzuwa. Kudzikonda amadziwika mlingo wa chitetezo cha zinthu UV-ray. Choncho, pali magulu awiri aakulu a mafuta sunscreen:

• Sanskriny. Ali ndi kanthu kwambiri mbali. Kuteteza khungu mwangozi UV B osiyanasiyana, iwo alibe khama kukana cheza osiyanasiyana A, kuchititsa maonekedwe a zotupa.
• Sanbloki. Izi zida mosalekeza kuti kuima mtengo ndithu. Komabe, mokwanira bwino ndipo kuteteza motsutsana mitundu yonse cheza zoipa.

Kuwonjezera izi, pali gulu lina la wothandizira. Iwo ali otetezedwa bwino chifukwa cheza infuraredi. Mu malonda zilipo monga mafuta pang'ono asamayendeyende, ndipo mosalekeza. "Kodi n'zotheka kupeza poonetsera August mu Russia ndi njira imeneyi?" - Inu kufunsa. N'zotheka, koma ayenera kunyamula kirimu, malingana ndi nthawi yogona ndi kupeza Satana.

Olondola kusankha SPF

Ambiri anaganiza kugula kirimu ndi dzuwa, sindikudziwa momwe kusankha bwino SPF mlingo. Motero, kuphunzira funso ngati n'zotheka sunbathe mu August, ntchito kazipangizo zodzitetezera, iwo kulemba za opanga chinyengo. Pakali pano, pali zotsatirazi malamulo kusankha:

1. Choyamba, muyenera kudziikira khungu mtundu wako. Pali mitundu 6, yoyamba - ndi lightest, ndi 6 - mdima. Mu kukhalapo kwa mtundu-1 chinthu mlingo ayenera kusankhidwa pa mfundo 50. Choncho, otsiriza - otsika.
2. Munthu - ndi kaŵirikaŵiri poyera kuti kukhudzana dzuwa la thupi. N'chifukwa chake kirimu kwa izo, inu mukhoza kusankha otsika ndi SPF, ndipo mofanana thupi lonse.
3. Milomo nthawi zambiri amadwala Dries dzuwa ndi m'nyanja zikuluzikulu. Kupewa mavuto ndi iwo akulangizidwa kugula atadzipaka mmilomo ndi chinthu dzuwa chiopsezo.

Kodi ntchito sunscreen?

Ndingatani sunbathe mu August mu Urals chiyani? Inde, udzapeza ndithu mthunzi chocolate, ngati inu kuthera nthawi yambiri masana pa gombe m'deralo. Chinthu chachikulu, kumbukirani kuti ndondomeko ndi otetezeka, muyenera kudziwa ndiponso kutsatira malamulo zoyambirira kugwiritsa ntchito zonona. Choyamba, pang'ono ayenera kugwiritsidwa ntchito. Kirimu ntchito kwa phalanx wina zokwanira m'dera lonse wa khungu mu pachikhatho cha. Kachiwiri, tikulimbikitsidwa kugwiritsa ntchito njira monga Nthawi zambiri - kudzera iliyonse H 2. Pamene kusamba - Mphindi 30-60. Apo ayi sipadzakhala kwenikweni. Chachitatu, kirimu ayenera kuzitikita. Choncho, mmene adzakhala aluso.