Ndi thupi misa index ana chiyani? Kodi kuwerengera molondola

kulemera Normal - ichi ndi chizindikiro chofunika kwambiri kwa munthu aliyense. Ndi chizindikiro ichi, Mudzamva monga omasuka ngati n'kotheka, sizimawoneka katundu kwambiri pa mtima ndi ziwalo zina zofunika. Mwatsoka, pa mphindi si aliyense akhoza kudzitama kulemera yachibadwa. Ndicho chifukwa chake ife anayamba wapadera index - thupi misa index ana. Timatha kuthandauza sitepe yoyamba ya kunenepa kapena dystrophy pofuna kupewa mavuto zina.

Kodi kuwerengera BMI nokha

Indicators monga thupi misa index ana, kuti amuchotse anu. Kuchita izi, ntchito chilinganizo Quetelet.

• Woyamba ndi kuyeza magawo waukulu wa mwana: kutalika ndi kulemera.
• Komanso, kufunika kugawanitsa kulemera phindu amayezedwa makilogalamu, pa kawiri mlingo wa kukula, amayezedwa meters.
• Ngati mwachita bwino, iwe ziwiri manambala M'ndandanda wa phindu.

Mwachitsanzo, muyenera kudziwa thupi misa index ana kwa chaka. kukula ndi wofanana 75 masentimita, ndi kulemera kwa makilogalamu 8. Choncho, 8 uwagawire ndi 0,56. Pambuyo ena odziwa adzatero n'zosangalatsa kumva mtengo 14,2. Ichi ndi chizindikiro chachikulu, chimene anatsimikiza mtima BMI.

BMI Basic

The chizindikiro chachikulu cha thupi misa index ana sakudziwika. Kodi kuchita naye? M'pofunika kuyerekeza analandira mtengo n'zosangalatsa kumva ndi zizindikiro pachimake ndi kudziwa kodi malire akulowa kulemera kwa mwanayo:

• Ngati anatembenuka BMI zosakwana 16, zikutanthauza kuti mwana wanu ali ndi sikelo kwambiri. Ngati miyeso mwamsanga si watenga chiopsezo kukhala matenda a anorexia nervosa akuwonekera.
• Ngati chifukwa cha mawerengedwe a chiwerengero kunapezeka kuti 18,5, ndiye kusangalala Mosakhalitsa ndi sikuthandiza. umboni Izi zikusonyeza kuti mwana ngati sikelo, koma izi siziri choncho oopsa kwa thupi lake monga gawo m'mbuyomu.
• Mwangwiro wathanzi mwanayo ngati BMI wake imagwera mkati mfundo kuchokera 18,5 25.
• Indicators choposa chilemba cha 25, kunena za onenepa. Mtengo kwambiri mulingo woyenera kuchokera 25 mpaka 30 - thupi kuwala, ndipo zimenezi zingachititse kusapeza. N'zotheka kuthetsa kudzikonda, kuona kudya zakudya zopatsa nthanzi ndi moyo wathanzi. Pamwamba 30 - ndi kunenepa (kufikira choyamba 35 digiri 40 digiri wachiwiri, digiri lachitatu kuposa 40). magawo onsewa chifukwa chiopsezo chachikulu ku thanzi la mwanayo, m'pofunika kutembenukira kwa wodziwa zambiri ndipo amayesetsa kuthetsa vutolo.

Chiwerengerochi ndi yosiyaniranapo munthu wamkulu, ali ndi malire apamwamba. mawerengedwe a thupi misa index ana pansi chaka chimodzi ndi ofanana. Komabe, malire a kulemera zachilendo kwa ntchito yawo ndi ku 13 21. Mwachitsanzo pamwamba, chiwerengero cha 14,2 chinapezeka. Izi zikutanthauza kuti mwana wathanzi.

Chophweka njira kuwerengetsa

Ngati nyumba ali internet, ndi kuwerengera thupi misa index ana akhoza kukhala maminiti pang'ono chabe. Kuchita izi, inu muyenera kupeza iliyonse Chiwerengero Intaneti. Mfundo lolingana, inu alowe mwanayo zaka, jenda, kutalika ndi kulemera. Komanso kompyuta adzakhala kuwerengetsa BMI anu ndi kuona ngati pali kuopseza thanzi lake.

Kodi ngati kumatanthauza wonenepa kapena sikelo

Ngati chifukwa cha maphunziro yosavuta anaulula kuti BMI wa mwanayo ndi pang'ono kumbuyo malire, palibe kufunika kwa dokotala. Mukhoza kusintha zakudya wake, kuyamba ndi zolimbitsa thupi ndi moyo wathanzi. Ngati malire ndi utsalira mwakale, m'pofunika kukaona angapo akatswiri. Dokotala adzakhala akusonyeza kuti mayesero kofunikira kuti adzaona ngati palibe kusokonezeka kwa thupi, iye mankhwala a mavitamini zofunika ngati n'koyenera. kadyedwe A adzalenga ndi ndandanda ya zakudya zoyenerera. Pamene sikelo kuziganizira pa zakudya zambiri, makamaka zakudya zomanga thupi. Pamene onenepa kuziganizira pa chakudya zamasamba, odzaza ndi mchere. Izo analimbikitsanso kukaonana ndi mphunzitsi akatswiri kuthandiza kulenga ndandanda wa maphunziro zonse.

thupi misa index malamulo ana - ichi ndi chizindikiro kwambiri, anayamba ndi atsogoleri mu dziko la mankhwala. Chifukwa cha iwo, inu mukhoza pamanja kuzindikira mavuto kugwirizana ndi thanzi pa siteji oyambirira a chitukuko ndi njira kuthetsa iwo.