Ndi thanzi la mayi oyembekezerayo: mbali ndi ayamikira

Woyembekezera, ndi mwana wosabadwayo ndi kukuteteza odalirika latuluka lapansi. Chili monga malire ndi mavairasi ndi mabakiteriya. Komabe, kuswa chitetezo izi mosavuta kuposa Zingaoneke koyamba. Mogwirizana ndi umoyo uno zofunika kwambiri wa mayi oyembekezerayo.

njira Main ya majeremusi ndi mabakiteriya mu chamoyo

Care la amayi apakati n'chofunika kwambiri, chifukwa mwana ayenera kutetezedwa mavairasi aliyense, matenda ndi tizilombo. The njira yaikulu tizilombo m'thupi ndi motere:

• pakamwa;
• manja zonyansa;
• zovala zonyansa;
• akumaliseche.

Kiyi munthu ukhondo

Care za mkazi wa pakati - ndi wolobodoka nkhongono ndi nkhani, imene imakhudza kuchuluka yaikulu mwatsatanetsatane. Komabe, musanapite ku mwatsatanetsatane, tiyenera kukumbukira ndi kusunga izi malamulo ofunika:

• Muyenera ozizira kapena otentha shawa tsiku lililonse.
• Caving n'kotheka, ayenera kangapo patsiku.
• Ndi bwino kukana kukaona malo osambira ndi saunas.
• Inu simungakhoze amasamba otentha kwa nthawi yaitali.
• Bwino kuchepetsa akusamba mu amatunga, chifukwa, kuwonjezera zoipa yaying'ono-zamoyo, pali anaona maganizo amphamvu amene akhoza kusokoneza mwana wosabadwayo.
• Misomali ayenera adzafupikitsidwa kuti pansi iwo sali wauve, okhala tizilombo toyambitsa matenda.
• Health m'kamwa M'mimbamo za amayi apakati chiyenera kukhala osamala, chifukwa pamene gestation mano makamaka anakhudzidwa.
• zinthu zonse ukhondo (toothbrushes, washcloths, matawulo) ayenera kukhala payekha.

lapamtima ukhondo

thupi Female lakonzedwa kuti mwana wosabadwayo ndi umakhala pafupi ndi kumaliseche. Komanso, mwana ayenera kudutsa ngalande kubadwa. Zonsezi zimapangitsa kofunika kukhalabe microflora wabwinobwino, amene angapereke ukhondo wapamtima wa mayi oyembekezerayo. Mwachidule, mfundo akhoza mwachidule motere:

• Daily (kangapo patsiku) ndi osambitsidwa ndi malo wolimba ndi madzi ofunda. Mukhoza kugwiritsa ntchito aukhondo wapadera kapena wokhazikika mwana sopo.
• Kumasinthasintha linings tsiku monga kuipitsa. Bwino kugwiritsa ntchito zinthu ukhondo pa maziko a chibadwidwe, popanda flavorings.
• Mukukonda thonje kapena nsalu zovala zamkati.
• Akapita chimbudzi mu malo onse, ntchito Pochotsa yonyowa anapanga mwachindunji ukhondo wapamtima. Ochiritsira angasokoneze microflora.
• Musagwiritse ntchito imvi (zobwezerezedwanso) kapena zokongola onunkhira chimbudzi pepala. Ziyenera kukhala woyera.
• Musaiwale kuchotsa tsitsi mu zone ya chikondi. Kumene, bulashi - ndi inefficient ndi kovuta. Choncho ndi bwino kuti atembenukire ku njira zamakono okonzera. Amayi oyembekezera bwino wosakanikirana shugaring.
• Pa kusapeza pang'ono m'dera zoberekera kupita ulendo gynecologist lapansi.

akusamba

Care la amayi apakati zikhazikitsidwe akusamba. Ndi bwino kuchita kawiri patsiku (m'mawa ndi madzulo), koma nthawi yotentha za kayendetsedwe chaka angatengere mbali. Choncho m'pofunika kupereka ulemu wapadera kwa mankhwala oyeretsera m'nyumba. Ndi bwino ntchito mwana sopo. Ngati inu ntchito kwa angakhale angelo moyo, samalani kuti palibe utoto ndi mbali aukali iwo. Tiyeneranso kupewa oonetsera ankhanza, zomwe kungakhale kuukira kwa kawopsedwe.

Atsikana ambiri ntchito amasamba otentha, umene uli pansi kwambiri ndi malankhulidwe. Komabe, munthu ukhondo Mayi woyembekezera akuletsa njira zimenezi, chifukwa kutentha ndi kungasokoneze boma la thanzi la mayiyo ndi udindo yoopsa. Koma ngati inu sakhoza kudzikana ndekha chisangalalo ichi (ndipo ngati palibe ngozi kuswa), kumbukirani: madzi ayenera kukhala ofunda, ndi ndondomeko - yochepa. Inu mukhoza kuwonjezera mchere kapena mankhwala infusions (kwa plantain, calendula ndi chamomile). Pre-kusamba woyesedwa ndi tizilombo toyambitsa matenda.

kangati potsuka mano?

Malamulo a ukhondo wa amayi apakati ndithu bwanji M'mimbamo m'kamwa. Akatswiri mawu amodzi akulangizidwa kuti mavuto onse ndi mano akadali mu gawo mapulani mimba. Zimenezi n'zosadabwitsa, chifukwa mimba mano amadwala akusowa calcium, choncho mano ndi zolengeza koma patsogolo.

Koma vuto si mano awo. chakuti zotsalira za lawola chakudya M'mimbamo lotseguka dzino, ndiyeno kulowa dongosolo m'mimba. Zingayambitse zipolowe m'mimba, komanso kusokoneza thanzi mwana.

Ngati mano zambiri amaumirira kawiri pa tsiku kwa kutsuka mkamwa, ndiye amayi oyembekezera ayenera kuchita izi kanayi pa tsiku. Komanso, nthawi iliyonse chakudya ayenera kukhala mosamala muzimutsuka pakamwa panu ndi saline kapena madzi yachibadwa yophika. Koma mankhwala otsukira mano ndi bwino kusankha njira ndi timbewu fungo. Sikuti izo azitulutsa mpweya wanu, komanso bata kuukira kawopsedwe.

M'manja - maziko a ukhondo

mafunso ambiri chifukwa umoyo wa mayi oyembekezerayo. Mwachidule ulamuliro lakuti: "Sambani m'manja mwanu!" Ndi gawo ili la thupi zambiri anakumana ndi mitundu yonse ya majeremusi ndi mabakiteriya. Ndalama, nyama, nyemba mu malo onse - onse kuti akagwire manja anu, ndiyeno mosangalala kutenga apulo kapena zakudya zina. Kudziteteza ku matenda asatenge, muzisamba m'manja nthawi iliyonse mukufuna chinachake kudya. Komanso, kulabadira malangizo otsatirawa:

• Nthawizonse umatenga Pochotsa antibacterial. Pukutani manja anu nthawi iliyonse pambuyo kukhudzana ndi ndalama, kali mu malo onse, anthu kapena zinyama. Nsalu ntchito kosamugonjera ntchito mobwerezabwereza.
• M'malo alipidwa madzi ugule sopo ndi lanolin kapena glycerin mu zikuchokera (kuteteza khungu ku dryness). Mu botolo, kuwonjezera madontho 10 a mafuta tiyi mtengo umene umapha pafupifupi 100% ya majeremusi.

ayamikira A angapo

Malangizo kwa umoyo wa amayi apakati ndi ambiri zedi moti n'zovuta bungwe iwo. amayi oyembekezera ayenera kulabadira malangizo otsatirawa:

• Kusankha detergents, zodzoladzola ndi mankhwala ukhondo, kuyang'ana kwa mankhwala olembedwa kuti "hypoallergenic."
• Kuchepetsa ntchito ya mafuta onunkhira deodorants ndi fungo amphamvu. Recent bwino m'malo onse alum achilengedwe kapena nthumwi za chiyambi mchere.
• Khalani diso pa boma la mawere ndi nsonga zamabele. Mukayamba kuti aime colostrum, ntchito yapadera zopukutira m'manja zimapezeka ukhondo.
• Sankhani zovala omasuka kuti sadzakhala compress pamimba. Ndi zofunika kuti apereke mmalo zipangizo achilengedwe.
• Kusamba, ntchito mankwala-free ufa. Samalani ndi detergent sanali kwambiri lakuthwa kununkhira.

Chifukwa cha chakudya

mfundo zofunika ndi thanzi ndi zakudya za amayi apakati. loonetsa mbali ndi kuti kuyenera kuphatikizapo zinthu ngati kuvomerezedwa:

• Animal mapuloteni. Izi ndi mitundu yonse ya nyama ndi nsomba, komanso mkaka ndi mazira.
• Masamba mapuloteni. kuchuluka wamkulu ali nyemba ndi mbewu monga chimanga.
• CHIKWANGWANI. Lalikulu zedi ameneyu amapezeka mu zipatso ndi ndiwo zamasamba, therere, komanso mitundu ya mpunga anapereka kwa mwachindunji chotchedwa sushi.
• Kashiamu monga maziko mafupa tsogolo mwana. Zopezeka mkaka ndi nsomba.
• Folate. chigawo ichi bwino anatengedwa mu mawonekedwe a Mphukira (piritsi 1 patsiku). Ndipo kuonjezera ndende ya mankhwala mu thupi, zikhoza kukhala chinangwa mkate.
• Iron. Zopezeka mu nyama, mazira, dzinthu ndi zipatso zouma.
• Mitundu yonse ya mavitamini ali mankhwala tatchulawa. Komanso, dokotala chofunika kuika phukusi moyenera lapangidwira kwa amayi apakati.
• madzi ayenera ingested lalikulu zedi. Izo ziyenera mwayeretsa ndi olemera ndi mchere. Kuyambira koloko ayenera adzasiyidwa.

chakudya ukhondo

Health ndi zakudya za amayi apakati - ndi inextricably zogwirizana limaphunzitsa. Kuti mukhale ndi thanzi lanu ndi kuteteza mwana wanu, muyenera kutsatira malamulo awa:

• Nthawi iliyonse pamaso kudya muzisamba m'manja bwinobwino. Iwo ayenera kusamalira sopo ku khala ku dzanja la.
• Kusamba m'manja awo, misozi youma ndi oyera chopukutira kapena pepala chopukutira, chifukwa tizilomboto matenda akhoza kuchulukana mu malo lonyowa.
• Kusunga zakudya zolondola. Kuchuluka chakudya tsiku ndi tsiku kuti anagawira njira 4-5 zofunika. Muyenera nawo yaing'ono zokhwasula-khwasula thanzi.
• Tcheru ku moyo alumali ndipo zikuchokera. Yesani kugula organic mankhwala munda. Ngati mulibe mwayi wotero, musazengereze fufuzani nyama, zipatso ndi ndiwo zamasamba nitrate.
• Musati kusunga zipatso ndi ndiwo zamasamba osasamba.
• Kudya mwatsopano anakonza chakudya. Kuyambira mbale dzulo ayenera adzasiyidwa.

ubwenzi

mwatcheru ayenera kukhala wolimba ukhondo, ngati si okwatirana angathe kukana kukhudzana kugonana pa nthawi yonse ya mimba. Ichi ndithu ndi kusamvetsetsana, koma madokotala ndi maganizo amene mu miyezi 3 mimba, kugonana ndi mosamalitsa contraindicated, chifukwa kungachititse kuti magazi ndi zotsatira zina zosasangalatsa.

Ndinayambanso kugonana ndi zotheka, kuyambira trimester chachiwiri (pokhapokha contraindicated). Kuyenera kukhala zofunika kwambiri kusankha kuika. Mkazi ayenera kumva ndi omasuka koma osamva nkhawa thupi. Iwo ankakhulupirira kuti moyo kugonana woyembekezera, Sikuti musawononge mwana wosabadwayo, koma ngakhale akupita mu mtima wake. Komanso, ndi bwino kusuntha nkhondo mosavuta. Koma popanda chilolezo dokotala kutenga mfundo zimenezi sikuthandiza.

Kachiwiri amakana moyo kugonana mu mwezi watha mimba. Mukamanyalanyaza chiletso, pali chiopsezo kubadwa msanga. Ngakhale mabanja ena amakonda kugonana mpaka pamene mwana wabadwa. Koma izo zikhoza kuchitidwa ndi chilolezo dokotala.

Pomaliza

Mimba - ndi okoma ndi pa nthawi yomweyo chikhalidwe zofunika kwambiri. amayi oyembekezera ayenera kulabadira ukhondo ndi kuperewera kwa zakudya kwa mwana akukula wathanzi ndiponso wamphamvu. thupi Female pa gestation amakhala pachiopsezo kwambiri tizilombo ting'onoting'ono ndi matenda. Choncho, tiyenera kulimbikitsa izo kwa chakudya mkati kwambiri ndi kuteteza kunja, kuona malamulo a ukhondo.