Mwamsanga ndi efficiently: kupewa chimfine mwa tsatane-mmwamba chitetezo chokwanira zimandilimbikitsa

Kutopa, kuipitsidwa ndi zinthu wosakhazikika nyengo kungasokoneze pa thupi, kuchititsa matenda ambiri, kuphatikizapo chimfine ndi. Kodi kuchita ndi mmene nkhondo thanzi lawo mu mode kusowa okwana nthawi?

Mulibe kwambiri kuthandiza mphamvu yoteteza thupi lanu. Stock pa ginger, uchi, turmeric ndi malalanje yowutsa mudyo kuphika zimandilimbikitsa lowopsya.

Chinsinsi chakumwa kumalimbitsa chitetezo chokwanira

Choncho, angati zosakaniza muyenera kuchita? Tiyenera:

• ginger wodula bwino muzu - chidutswa cha masentimita 1.5 m'litali (ayenera kabati);
• Manuka uchi - supuni 2;
• uzitsine pansi turmeric;
• mwatsopano cholizira madzi a lalanje wina.

zosakaniza onse chabe yosakaniza mu beseni limodzi. Mwamsanga zitachitika izo, mungasangalale zosangalatsa zokometsera kukoma kumwa.

Ubwino Health

zosakaniza onse zimandilimbikitsa izi ndi zothandiza okha, koma kuphatikiza awo angalenge zozizwitsa weniweni. Chifukwa zimathandiza aliyense zikuluzikulu za chakumwa thanzi?

Ginger wodula bwino amadziwika katundu antimicrobial. Manuka Honey - kwambiri antiseptic ndi antioxidant wabwino. Turmeric - ndi painkiller zachilengedwe ndi mankhwala achilengedwe, ndi lalanje madzi ndi wolemera mu mavitamini ndi kukoma zabwino.

Yesani chakumwa - ndipo inu mungazindikire kuwongolera ambiri mu umoyo wawo.