Minofu - ndichiyani? Mtengo wa minofu m'thupi la munthu

Aliyense mchitidwe thupi la munthu lili ndi ntchito yeniyeni. Onsewo ndi zofunika kwambiri. Yofunika kwambiri mu thupi ndi kugwira ntchito zake za masiku onse minofu kusewera. Kodi inu mukhoza kupeza kuchokera m'nkhaniyi. Minofu - ziwalo za thupi, amene wapangidwa minofu minofu. Iwo yafupika mchikakamizo cha zikhumbo mitsempha.

Minofu ntchito ndi kapangidwe

Minofu - mchitidwe yogwira dongosolo minofu ndi mafupa. Iwo amapereka zosiyanasiyana kayendedwe. Mtengo wa minofu mu thupi kwambiri. Chifukwa cha iwo, kukhalabe olimba, kudula mpanda wa ziwalo amapezeka phonation.

Chifukwa cha kugwirizana ndi minofu ndi mafupa zambiri amatchedwa minofu chigoba. Anthu, iwoŵa oposa 500. Iwo zatenga 30% ya kulemera kwa thupi.

minofu iliyonse imakhala mitolo ulusi minofu. N'zokhudza kudzera lotayirira connective minofu. Tanthauzo zinchito minofu ndi mokwanira lalikulu. Izo zimatengera iwo amphamvu ndi lolimba munthu weniweni.

Wosanjikiza polumikiza limene lili pakati pa mitolo minofu, akupita mu tendon minofu ndipo zaikidwa fupa. kayendedwe kugoletsa kumachitika chifukwa kuchepetsa mchikakamizo cha zikhumbo mitsempha.

N'zosadabwitsa kuti aliyense minofu thupi payokha anapanga. Iwo amene ali ndi mawonekedwe, kapangidwe ndi ntchito. Minofu aziwapatsa Mitsempha ndi ulusi mitsempha. Pakuti yense kayendedwe kukumana minofu angapo. Pa chinthu zimachitika zowononga muskulaturnogo pamimba. Chifukwa, tendon ndi zotiphimba fupa. Choncho ndi gulu makamaka.

Ndi chikhalidwe cha kuphedwa kwa magulu ena mitundu ya minofu zotsatirazi:

• flexor ndi extensor;
• kutsogolera ndi kukwaniritsa;
• onsewo;
• podnimatelnye ndi kutsitsa;
• muoneke;
• kutafuna;
• kupuma.

Mitundu ya minofu, kapangidwe awo ndi kufunika amadziwika kuti aliyense mpikisano. Amphamvu minofu - ndicho chinsinsi thanzi labwino. Anthu, pali zitatu minofu:

• chigoba;
• kusalaza;
• mtima.

Amadziwika kuti anthu ndi minofu pafupifupi 10% kwambiri m'thupi kuposa akazi.

othamanga anakumana akulimbikitsidwa oyamba kuphunzira pasadakhale mfundo zonse za minofu. Chifukwa kapangidwe ka thupi ndi bwino maphunziro akhoza bwino.

minofu yosalala nawo mapangidwe ziwalo ndi makoma chotengera. Iwo amapitiriza paokha chikugwirabe anthu. Zimenezi sizingasinthidwe ndinayima. Iwo amathamanga mosalekeza pa moyo wa munthu.

Palinso minofu chigoba. Kodi izo kudziwika kwa madokotala onse. Gulu minofu ndi udindo bwino posungira. Ndi chifukwa minofu chigoba munthu molondola ndi bwino kuchita zosiyanasiyana kayendedwe. N'zosadabwitsa kuti pamene mpaka anthu kungokhala chete, ambiri minofu osiyana mu basa. The ntchito minofu chigoba akhoza lizilamuliridwa. Mphamvu ya ntchito zake zimachititsa kutopa.

minofu mtima imodzi kuphatikiza zina mwa ntchito za minofu chigoba ndi yosalala. Iwo amatha ntchito intensively ndi kuotcha. minofu mtima samaona kutopa ndi ntchito mu moyo.

kutanthauza

Aliyense akudziwa mawu "minofu". minofu lotha phindu bwino osati onse. Kale m'zinenero Asilavo, mawu osonyeza dzanja m'malo ziwalo kuti alipo thupi lonse. Philologists amaona kugwirizana mawu "minofu" ndi "mbewa." Izi zikuonekera bwino ndi zinenero zosiyanasiyana m'mayiko a ku Ulaya. Malinga ndi maphunziro, mawu wakale Greek "mbewa" ntchito kutanthauza "minofu".

Mu Norse wina mawu analinso matanthauzo ambiri - "mbewa" ndi "" minofu "zimakhalira pachibale zoonekeratu awo kuti katswiri aliyense ..

A pang'ono yodziwika chakuti kalelo mawu akuti "mbeŵa" anasonyeza minofu pansi khola mapewa. Komabe, mbali ndi alipo m'lingaliro akale, ndi anthu a masiku ano. Today ife tonse tikudziwa kuti ndi armpit. Mawu amenewa anachokera dzina wakale wa minofu pansi olowa phewa.

Aliyense akudziwa zimene minofu. Tanthauzo la mawu, monga mwa ofotokozera Dictionary Ushakov, akhoza kukhala yofanana angapo. Mbali yoyamba thupi kayendedwe mu munthu kapena nyama, lachiwiri - dzanja. Njira yamasika ikusonyezedwa monga lotha ndi bukhu.

minofu nkhope

Nkhope minofu - ndi minofu imene ili pa nkhope. Ali zodabwitsa chifukwa gawo atakolekedwa fupa, ndi zina - khungu. Aliyense minofu lili chipolopolo kulumikiza. Kumbali ya thunthu, minofu nkhope alibe fascia.

ndi minofu wotsanzira ndi kufunika chiyani? minofu nkhope zingathandize munthu kusonyeza chikondi chake. Kapena kuti nkhope ndi kwaiye chifukwa kuchepetsa minofu nkhope.

Nkhope minofu - woonda ndi yaing'ono mitolo. Iwo lili orifices chamtendere, kuzungulira pakamwa, mphuno, maso ndi makutu. minofu nkhope amasonyeza zosiyanasiyana zinachitikira anthu.

Crick. Zizindikiro ndi mankhwala

Amphamvu minofu - zotsatira za zaka za maphunziro. othamanga ambiri kuchita zovuta zokambirana zapadera tsiku. Pafupipafupi zolimbitsa thupi kungachititse kuti mavuto. Nkofunika mosamala kuyan'ana mkhalidwe wawo m'kalasi.

Minofu Anatambasula - zoopsa choipa kwa minofu kapena minofu connective. Iwo angayambe ngati mavuto kwambiri wa limba. minofu silikuyenda angayambe chilengedwe zoweta. Pankhaniyi, kuvulala kugwirizana ndi ntchito yambiri thupi kapena kukhala ndi udindo wovuta.

Amadziwika kuti minofu mavuto ambiri kugwirizana ndi masewera. Pankhaniyi, amaika minofu mavuto kungabweretse mavuto aakulu. mwakayakaya akhoza analandira pambuyo kuchepetsa amphamvu muskulaturnogo. Anatambasula umatchulidwatchulidwa pambuyo kuchita anatambasula Zochita. othamanga odziwa musati amalangiza kayendedwe lakuthwa masewera - ndi zoopsa.

Pamene inu kutambasula minofu ya wodwalayo ululu ndi kutupa m'dera zoipa. Nthawi zina, mwina kupanga hematoma. Chikhalidwe cha ululu angakhale osiyana. Pamene anatambasula, izo zimakhala ofooka ndi lakuthwa. Pakhoza kukhala mabala ang'ono.

anatambasula chithandizo zingatenge masiku angapo kapena miyezi ingapo. Pa phwando, katswiri adzaona zimene minofu kuonongeka ndi mankhwala mankhwala oyenera. Nthawi zambiri, imeneyi limodzi ndi choipa ndi sprain. Pankhaniyi, nthawi konzanso adzatha nthawi yaitali.

Pamene minofu anatambasula kwenikweni ntchito kwa wodwalayo choipa ayezi analandira. ndondomeko sayenera Pasanathe mphindi 20. maola 48 Patatha choipa chidatengedwa, akatswiri amalangiza kuonetsetsa kuti zinkakhala m'dera ofunda.

omangana minofu

Minofu kuphipha amakhala ndi yadzidzidzi musanaganizire contractions chowawa minofu kapena mbali zake zina. kuphwanya Izi ambiri kumachitika mwa anthu amene anali ndi msana choipa chingwe.

Amene minofu ambiri atengeke omangana? Nthawi zambiri omangana Musiyeni m'dera phazi ndi minofu ng'ombe. Khunyu amayambira mu mnofu quadriceps.

Minofu spasms angayambe zifukwa zambiri. mopambanitsa Ali waukulu. Amaganizira madzi m'thupi omangana minofu. Kupanda kashiamu potassium ndi magnesium mu zakudya tsiku kumathandiza kuti spasms minofu.

Nkofunika kudziwa momwe mungapewere omangana minofu ndi kuwachitira. Kuteteza - ndi chida chopambana chimene sangathe anakumana ndi vuto limeneli. Chinthu chofunika kwambiri popewa ndi kuphipha ndi zakudya ndi zolimbitsa minofu mavuto. A chakudya chamagulu monga onse mavitamini ndi mchere kuti akhale mbali ya njira wawo wa moyo n'kofunika. Azilipira kwa akusowa a potaziyamu calcium, kapena mankhwala enaake a akhoza kukhala mwa mavitamini wapadera.

Anthu amene amagwira ntchito mwachangu masewera, ndi kuvomerezedwa kuchita zochangamutsa patsogolo maphunziro. Ngati mwamva kuphipha, monga kufunika kutambasula m'dera vuto posachedwapa. Izi adzalola kuti matenda ndondomeko ya minofu chidule. Akatswiri amalangiza kuti nthawi zonse pamene kuwayendera kutikita makeke kuteteza khunyu.

Ngati omangana minofu zikhoza kuchepetsedwa ndi minofu umodzi kapena kuposerapo. Nthawi zina, angathe kuyambitsa kupweteka kwambiri. Minofu omangana angayambe pa masewera olimbitsa thupi yaitali kapena katundu ntchito mwakuthupi pa kutentha. Nthawi zina spasms muskulaturnye zimachitika pambuyo mukumwa mankhwala.

Zizindikiro za omangana minofu monga: isanayambike mwadzidzidzi ululu, nthawi zambiri mu malekezero m'munsi; mapangidwe malo molimba minofu.

Muskulaturnye omangana sapezekapezeka chizindikiro cha vuto lalikulu. Nthawi zambiri iwo ali popanda chopinga. Komabe, onetsetsani kuti dokotala ngati kukokana ndi mwadongosolo, kubweretsa ululu komanso si kugwirizana ndi zifukwa zina zoonekeratu. Zolimbitsa thupi bwino magazi, potero kuchepetsa chiopsezo cha kukomoka.

Kodi tanthauzo la minofu anthu, kudziŵa mwachindunji othamanga ndi. Iwo amapita kuphunzira kuti a mphamvu ndi cholimba kwambiri. Minofu mbali yofunika kwambiri mu umunthu bwino.

Kodi kutembenuka thupi mafuta mu minofu?

Kuti mwamsanga ndi mogwira kuonda, m'pofunika kupereka mmalo masewera olimbitsa thupi komanso kudya chakudya chabwino. Ndi misa ili mafuta pang'ono ndi pang'ono m'malo ndi minofu.

Anthu amene kuyamba ndondomeko kuwonda, thupi mafuta kuchita monga mphamvu mapangidwe minofu misa. Chakudya - ndi chuma amphamvu. Anthu amene akufuna kuonda, Ndi bwino kuchepetsa kugula zakudya zimam'patsa. Pankhaniyi kuchuluka kwa mphamvu ukubwera amachepetsa. thupi amagwiritsa alipo madipoziti mafuta. Chifukwa cha mphamvu iwo umabala minofu. Ambiri noticeable ndondomeko pa siteji oyambirira. Ndi chifukwa mapangidwe minofu misa, poyamba pa akalola kuonda amakhalabe malo, ndi mabuku kupita. minofu thupi pang'onopang'ono amphamvu ndi cholimba kwambiri. Komanso bwino thanzi akukhudzidwira ndi ubwino. minofu misa inu kupita ku maphunziro nthawi zonse pamene m'malo a mafuta. Apo ayi sangathe kukwaniritsa zotsatira zabwino.

akatumba amphamvu ndi Hardy kunyumba: nthano kapena chenicheni?

Ambiri amanena kuti minofu mpweya kunyumba zosatheka. Kodi izi ndi zoona?

Nthawi zambiri, anthu ndi minofu onenepa ndi ofooka sangathe tichotse mavuto awa, ngati iwo alibe mwayi kupita kumalo ochitira masewera a. Iwo amakhulupirira kuti Zochita anachita kunyumba sizithandiza. Komabe, dokotala aliyense kapena wothamanga akhoza bwinobwino kuti maganizo ndi olakwika. Aliyense mwadongosolo thupi yaikulu - ndi njira thupi lathanzi ndi zoyenera ndi akatumba amphamvu. Mosakayikira, kalasi ndi zipangizo zina zapadera mu masewero olimbitsa thupi ndi waphindu ndi omasuka. Komabe, mukhoza iyende kwambiri popanda kuchoka panyumba pathu.

Kulimbitsa minofu pang'onopang'ono. Chinthu chachikulu - ndi kuchita masewera olimbitsa thupi ndi chakudya chamagulu. Kulimbikitsa minofu muyenera squat, kukankha akuluakulu, kuti omangika ndi chitani mbali ya zochita kupanga atolankhani wangwiro. Inu mukhoza kugwiritsa ntchito njira imeneyi. Ndiyamika kulemera owonjezera adzatha kukwaniritsa zotsatira analakalaka nthawi yayifupi zotheka.

Ngati kulemera anawonjezera, mukhoza kugwiritsa ntchito chilichonse mungakonde. Kungakhale mabotolo ndi madzi kapena mchenga, komanso zolemera. Akatswiri amalangiza kuyambira maphunziro ndi njira iliyonse kuchepetsa chiopsezo cha kupsyinjika minofu. M'kupita kwa nthawi, mungathe kugwiritsa ntchito kulemera owonjezera.

Kulimbikitsa minofu kunyumba ali zambiri makhalidwe abwino. Musaphwanye kusintha kwa nthawi inayake. Mungalimbitse minofu pamene zinthu zili kwambiri. Nyumba palibe woipa lalikulu la alendo. Si chinsinsi zomwe anthu ndi minofu misa otsika ndi onenepa manyazi kukaona gyms.

Minofu chinthu chimodzimodzi: zizindikiro, chithandizo, zimapangitsa

Nthawi zambiri pali minofu ouma. Kodi inu mukhoza kupeza nkhani.

Minofu chinthu chimodzimodzi - chikhalidwe chowawa kuti amakhala ndi kamvekedwe ake okwezeka ndi kukana pamene ankafuna gulu chabe. Ndi vutoli, sikutheka kwathunthu kumasuka minofu. Kuchulukitsa malamulo kumachitika chifukwa wonongeka ya ubongo. Si matenda osiyana. Kuchulukitsa malamulo - izo zangokhala chizindikiro kuti angagwe pamaziko a kuyan'anila ena.

Nthawi zina chinthu chimodzimodzi kumachitika chifukwa cha ntchito mobwerezabwereza, zomwe chikuchitika mu aima chomwecho. Nthawi zambiri amapezeka mu madalaivala, ndipo olamulira dongosolo. ntchito umenewu umatipatsa spasms ndi ululu. Kuti tichotse kuphwanya kwa thupi, muyenera kokha kuyamba thupi. Komabe, ngati amayamba ndi matenda aakulu, masewera sikuthandiza.

Minofu chinthu chimodzimodzi Angagwiritsidwenso anati mu akhanda. Chotero kuphwanya umachitika iwo popanda chopinga chilichonse. Komabe, kufunika kwa dokotala ngati zizindikiro amapitirirabe kwa nthawi yaitali. Pamene chinthu chimodzimodzi ana anaona mavuto zonse kulakwila bongo. About kudwala amathanso amaimira chakuti wakhanda anayamba akhale mutu wake. Mwachibadwa, si milungu kale kuposa 6-8 atabadwa.

Monga tidanena kale, minofu stiffness - si matenda palokha, kotero muyenera kuchitira ndi chizindikiro ndipo chifukwa cha pakuwonekera kwake. Zinali kwa iye ndi kudzadalira mankhwala osankhidwa.

Kuti kusintha ambiri, Ndi bwino kuchepetsa katundu pa zinkakhala m'dera. N'kofunikanso kuti ankakonda kukacheza ndi makeke kutikita. Ngati pali kupweteka akulimbikitsidwa kugwiritsa ntchito mankhwala othetsa ululu. azitsamba Folk akhoza kugwiritsidwa ntchito atakambirana ndi katswiri. dokotala anu mwina mankhwala minofu chinthu chimodzimodzi pamene vitamini mankhwala Inde. M'pofunikanso ntchito yapadera mafupa zipangizo. Iwo adzapereka bwanji m'dera minofu minofu lopuma.

Hyperplasia ndi hypertrophy

Pakati othamanga pali chinthu monga hyperplasia ndi hypertrophy minofu. Kodi si kudziwika kwa onse. Minofu hyperplasia amakhala osati Mkhalidwe kusintha kwa minofu ndi kuchuluka kwawo.

Childs, pamene anthu masewera olimbitsa thupi, izo kumawonjezera chiwerengero cha myofibrils mu minofu kuti. Buku kukhala zazikulu chifukwa thickening a minofu minofu. Zimenezi amatchedwa hypertrophy.

Othamanga kuyesetsa kukwaniritsa hyperplasia (kuchuluka khungu). Komabe, zimakhala zovuta zokwanira. Musanayambe kuonjezera chiwerengero cha ena a minofu, m'pofunika kulabadira kale. Dziwani kuti ndondomeko ya hyperplasia thupi limafuna kwambiri mphamvu. Yotithandiza zosowa zake kulenga mofulumira mapuloteni kaphatikizidwe. Muyenera kugwiritsa ntchito mankhwala, amene ali amino zidulo. Ena othamanga analimbikitsanso ntchito anabolic mahomoni. Komabe, nthawi zina, iwo ikhoza kukhala yoopsa ndi zoipa kwa thupi.

Polongosola mwachidule

Minofu - mbali ina yogwira dongosolo minofu ndi mafupa. Ndi chifukwa iwo kuti munthu akhoza kuchita magulu ena. Anthu ambiri amanyalanyaza udindo wawo. Amadziwika kuti nthawi zambiri chifukwa cha minofu ofooka pali mutu, kupweteka kwa nsana ululu komanso kulemera poyenda. Pakuti kupewa matenda osiyanasiyana n'kofunika kuchita masewera olimbitsa thupi. Chifukwa cha iwo, minofu kukhala yamphamvu ndi Hardy. Munthu ndi minofu zonse mphamvu. Iye mocheperapo amakhala mutu ndi malaise.