Mafuta anyamata. onenepa vuto. Kodi chimayambitsa kunenepa ndi mmene nkhondo izo

Mu anthu masiku ano, pali mfundo za kukongola kuti kukakamira osati akazi. Mwina amuna ndi m'njira zina zovuta kwambiri, chifukwa iwo mwadzidzidzi mwazisiya zofunika izi pamene zinthu zinayamba kuti masiku angapo kukonza sikokwanira. Malinga ndi atsikana, kuti anyamata mafuta nthawi zambiri amakumana ndi mavuto, ndipo si za chidzalo cha kuwala, kutanthauza zilakolako zoipa kunenepa.

Chifukwa kudziunjikira kulemera muyeso, nanga kuti munthu sakhala kulabadira kudziunjikira pogwiritsa? Ndipotu, chidzalo ndi poyambira yomaliza unyolo yaitali kusintha, choncho muyenera kumvetsa mfundo zina zabwino zonse vuto.

Aakulu wamwamuna vuto: kunenepa

Malinga ndi kafukufuku, kulemera owonjezera ndi za wina ndi anthu biliyoni theka mu dziko, umene pafupifupi 35% ali wonenepa. Wapakati mafuta munthu ali pafupi 10-20 pogwiritsa owonjezera, ngakhale kuti sizingatheke options. Tikumbukenso kuti mavuto ambiri kulemera ndi kulimbikitsa mu m'badwo chisanadze pantchito pamodzi ndi mitundu yonse ya matenda, mahomoni ndi endocrine matenda.

Pa kunenepa amuna tinene molimbika ndi zochepa zofunika zokambidwa ndi anthu kuti kukongola wamwamuna. Ndithudi, amuna safuna kudzipangitsa mmwamba, iwo sali zambiri poyerekeza ndi chitsanzo, ndipo ngakhale masiku atatu chiputu anasamukira ku muyezo kusasamala mu gulu la wachikoka. Komabe, nthawi akusintha, ndi kusasiyana pakati pa amuna ndi akazi zikutanthauza kuphatikizapo kufalitsa a amafuna kusangalatsa. Chabwino-anakonzekeretsa mkazi akufuna kuona pafupi ndi munthu mofanana bwino-anakonzekeretsa.

Awiri mitundu ya kunenepa

Pali mitundu iwiri waukulu wa kunenepa, ndi yakula amatanthauza basi otchedwa kunenepa chitsanzo wamwamuna.

Ngati thupi mafuta waikamo pansi pa khungu wogawana, ndiye owonjezera kilogalamu kwathunthu wosaoneka. Subcutaneous mafuta amasonkhana mosavuta zokwanira, kuonda mu nkhani iyi ndi osavuta.

Kunenepa otchedwa tingachipeze powerenga "mowa mimba" chitsanzo wamwamuna. Choipidwa adiposity bulges kunja anasonyeza mmimba, mafuta amasungidwa ziwalo mkati. Pankhaniyi, mnyamata mafuta zikuwoneka mopusa: mimba lalikulu la nyimbo ndi miyendo ndi woonda. Nthawi zambiri mitundu onse amaphatikizidwa kunenepa ndi maonekedwe amasungunula kwathunthu.

Akatswiri a zakudya tionenso osiyanasiyana kutanthauzira minofu adipose mu thupi. Mwachitsanzo, kunenepa m'mimba amafuna wambirimbiri mafuta mkati mwa thupi: pamimba, m'chiuno, kumbuyo. Izi "kasupe" zikuwoneka unaesthetic ndipo kwambiri kusokoneza maganizo. Gynoid kunenepa, kumene mafuta minofu kukhala makamaka mu thupi m'munsi (m'chiuno, matako, pamimba), kuposa chibadidwe akazi.

N'chifukwa chiyani zimavuta lichotse "mimba mowa"?

Kupewa kukhala onenepa ungadziwike kwa mwana. 10% mwa ana overfed makolo amene amasirira manja plump ndi miyendo, plump schochkami mwana wake. Tikhoza amati ndi mtima wonse kuti zilakolako zoipa mwana zonse adzakhala ndi mavuto aakulu mukadzakula. Komabe, choipidwa kunenepa limapezeka osati chifukwa chakuti matenda ovutika kudya ana.

Kodi tiyerekeze kuti munthu ali ndi kulemera kwa makilogalamu 10 - uyu si kwambiri, kokha umabala yotundumukira kunja kwa mpanda mimba. Koma mafuta amaika kupanikiza pa ziwalo mkati, amadzaza M'mimbamo intraperitoneal. Chifukwa cha zimenezi, ziwalo imakhudzidwa, wothinikizidwa, kusokoneza ntchito zawo. Ndipo ngati zolimbitsa thupi ndi zakudya mankhwala si kuthandiza, nthawi zambiri, pali mavuto ndi dongosolo endocrine ndi mahomoni. Koma bola ngati munthu safuna kutenga yekha manja ndi sindikuwona dokotala, ndi chodziwikiratu kuti pa "mowa mimba".

Psychological movutikira amuna onenepa

Ngakhale kuti anthu n'zosavuta pa chidzalo munthu, anyamata kwenikweni mafuta kumva zambiri kuthamanga pa psyche lapansi. Kudzichepetsa kapena monyogodola maonekedwe Frank mnyozo omwe clumsiness - zonsezi amalenga uzingopitirira. Ndipo ngakhale kudziyang'anira ziribe kanthu kochita ndi izo, ambiri ang'ono ndithu satchula chidaliro.

amuna akunenepa n'zovuta kusankha kulankhula mkazi, kuyembekezera nthawi zonse kunyozedwa amasunga mu suspense. Ndipo pamene inu kuganizira kuti mavuto maganizo mu Zikatero imfayo kudya, likukhalira tingachipeze powerenga palibe-Nkhata zinthu. Mtendere ndiponso chimwemwe cha zokoma chakudya mayamwidwe sakhalitsa ndipo sangathe m'malo mbali ina ya moyo, pamene kubweretsa kulemera watsopano, amene nawonso, kuwonjezera mavuto a m'maganizo.

Social zimayambitsa kunenepa wamwamuna

Chifukwa yovuta kunenepa ndi amuna lagona pa matenda chikhalidwe. Ogwira ndi yotchipa chakudya, wolemera mu chakudya ndi mafuta, ndi anthu ambiri zakudya chachikulu. Pamene okhwima kusowa kwa mapuloteni ndi CHIKWANGWANI, kukwanira loterolo munthu maonekedwe zosafunikira. Ngati Kale, mafuta munthu ankaona olemera ndi wokongola, koma tsopano anthu olemera kumverera bwino mbali ya ndalama kuti aganyali kupanga kukongola ndi thupi la thanzi. Panthawi anthu mafuta - iwo ali oimira strata chikhalidwe ndi ndalama osakwanira.

Kukopa komanso ali ndi makhalidwe abwino wa umutu mu mawonetseredwe ake koipa. akazi akunenepa mwachidziwikire adzatchedwa mafuta, koma munthu mafuta afika ndi epithet monga "olimba". Amuna omwe mwamwambo akhululukidwa zolakwa kunja, amati alibe nthawi kuchita zopanda pakezo, ndipo mkaziyo ayenera amasangalala diso. Ndiyeno akuyamba kuyesa ofunitsitsa kuonda.

makilogalamu sioneka

The peculiarity wa minofu adipose n'chakuti amapita kutchalitchi lembani, koma kuti tichotse m'matangadza, m'pofunika kupita ku mitundu yonse ya zidule. thupi chimatsutsana, safuna polekanitsa ndi malo zakudya kusungidwa contingency njala nthawi. Zimayambitsa waukulu wa kunenepa, akatswiri a zinthu zakudya otchedwa - ndi mitundu yolakwika ya mapuloteni, mafuta ndi chakudya, pachithunzichi zakudya, ambiri chakudya zoipa. Komabe, chifukwa chachikulu akadali losavuta mphamvu miscalculation: poopa kunenepa, munthu ayenera zimawononga zopatsa mphamvu monga mmene amatenga thandizo moyo, ndi zochita yogwira masana. Ngati zopatsa mphamvu anabwera ndi muyeso, muyeso wa chitumidwa kwa zofikira mafuta. The insidiousness kulemera owonjezera kwagona kuti alemba ntchito pang'onopang'ono ndipo pafupifupi mosadziwa, mofulumira kuonda popanda thanzi n'zosatheka.

Zotsatira za kunenepa

Mbali chokwanira ndi kuti ukhoza kukhala chizindikiro ndi chifukwa kapena zotsatira. Monga tanena thupi choncho chifukwa endocrine ndi matenda m'thupi. Ngati kulemera owonjezera zimapezeka chifukwa cha kudya ndi wongokhala, chifukwa, inu mukhoza kupeza mavuto osati ndi mahomoni ndi dongosolo endocrine, komanso ndi magazi, magazi ndi dongosolo kupuma.

The anthu ambiri kudziwa zotsatira za kukhala onenepa - nonse mwaziwona odyshlivyh chitungu mafuta munthu sadzachitanso Finyani mu mathiransipoti, ndi oyima kugonjetsa siteji. N'zovuta kulingalira ndekha mu malo awo, kotero aliyense amaganiza, "ine izi sizichitika nthawi, ine ndidzakhala kuwaletsa mu nthawi." Koma choyamba lakucheperani mu jinzi m'chiuno, ndiye pali kufupika kwa mpweya, monga holide ndikungofuna pogona pa bedi. Kugonana moyo kwambiri attenuated.

yokhudzana

Corpulent kukula kwa thupi kuti poyamba musavutike, wowerengeka nzeru ikunena kuti munthu wabwino ayenera kukhala kwambiri. A vuto odziwika kulemera owonjezera - izo wofooka, koma pali zokhudza, ndipo nthawizina iwo zimapezeka mosayembekezera.

makampani ambiri kuti ndikagwire ntchito ndodo ndi wooneka bwino, makasitomala wokondeka. Ngakhale anyamata mafuta akatswiri zabwino m'munda awo, mu maudindo wamkulu mabwana angathe sakuwaona. Si bwino, zinthu zambiri, ndi wachikoka thupi sadalira, monga mlingo wa maluso, koma kuti ndi M'manja "chitsanzo chabwino" munthu.

Chiopsezo anyamata mafuta?

Iwo amati thanzi - izi ndi zofunika. Ndi mawu ovuta kusagwirizana, chifukwa ndi thupi ndi maganizo ndi luso kuti athe kugwira ntchito pafupifupi gawo lililonse la moyo. Malinga ndi kafukufuku, anthu mafuta amadwala kaŵirikaŵiri ndi kufa mwamsanga, ndi chiopsezo cha sitiroko kumawonjezera kangapo.

Mu anthu wonenepa, kusagwira ntchito, asamangochita zimene akufuna. Mwayi mosangalala kukonza moyo wake wayamba kuchepa, kumaonjezera ngozi ya matenda a maganizo ndipo seclusion.

Kodi kuchotsa makilogalamu?

Kawirikawiri, akukhulupirira kuti kuchotsa pogwiritsa owonjezera kosavuta monga vula jekete lanu. Komabe, madokotala kuti kunenepa anthu apatsidwe thandizo holistically, monga matenda. Zakudya yekha sangathe kukwaniritsa zotsatira zisathe, ndondomeko kuonda ndi kupititsa patsogolo thanzi, osati kumuchititsa zoipa.

Kukakamizidwa kuchita masewera olimbitsa thupi ndi ambiri makilogalamu owonjezera - ndi pafupifupi njira mwachindunji kuti asataye: nkhawa kwambiri pa malo, dongosolo mtima. Kotero musati muyesere kuthamanga yomweyo mpikisano, koma yabwino kuyamba ndi nezi yaitali. Muyenera kukhala kudzifufuza thupi ndi kutenga nkhani ya malangizo kuchipatala ndi kumanga yaitali kuwonda pulogalamu.

digiri choopsa cha kunenepa zikusonyeza kuti kukhala viability imeneyi gulu lalikulu ndi zilakolako zoipa amafuna mwachilungamo wambirimbiri zopatsa mphamvu. Choncho, ngakhale kuchepa pang'ono calorie zakudya tsiku zimabweretsa kulemera imfa. Small calorie kuchepekedwa zotsatira pang'onopang'ono sabweretsa chisoni kuwonda: pogwiritsa owonjezera kutenga zaka, kotero kuwaponya pa zakudya matsenga sangakhale masiku khumi.

Popanda mwachangu ndipo nkhanza lalikulu kusintha njira ya moyo, osati kukhala ndi mbiri chowongolera. Pang'onopang'ono kuponyedwa kulemera nthawi zambiri sabwerera, makamakanso chiopsezo yopuma ndi kachiwiri asamadye kwambiri. Ngati chokwanira ndi zotsatira za matenda endocrine, pang'onopang'ono akachoka, ngati inu kuchotsa vuto amabweretsera - tikupitiriza kagayidwe moyenera, ndipo thupi lokha amamuchititsa mogwirizana.