Kutentha pa mimba: chochita?

Pakuti mkazi aliyense ali ndi mwana ndi udindo ndi zofunika kwambiri sitepe mu moyo wanga, kusankha omwe si mophweka. Koma pambuyo lingaliro tanthauzo la moyo wa makolo tsogolo kusintha, chifukwa tsopano iwo akuchita osangalala ndi umoyo wa chozizwa ichi pang'ono. Koma amantha pa kubala ana amagwirizana ndi mavuto osiyanasiyana ndipo pathologies. Mwachitsanzo, ambiri akukumana ndi kutentha.

Kutentha pa mimba: chochita?

  Timatha cha kutentha zambiri zikadzatha zakudya zina monga zakudya zokometsera kapena acidic, pambuyo kumwa muli woyaka kumverera mu chifuwa ndi mmero. Ngakhale n'zongochedwetsana pang'ono ndi angalenge kusapeza kwambiri kuti umoyo wa amayi, koma chipatso cha kungasokoneze simungathe, kotero musati mantha.

Owonetseredwa kutentha munthu aliyense m'njira zosiyanasiyana, ndiye zimadalira munthu chipangizo thupi. Mwachitsanzo, ena akazi, limodzi ndi mavuto ndi m'mimba ntchito kapepala: amphamvu zamoyo wa gasi, bloating, kudzimbidwa. Akamadya, makamaka zakudya zimene zimachititsa kutentha, pali kupweteka kwambiri mu chifuwa ndi mmero. Ngati mkazi chifukwa cha mtundu uwu zomverera wovuta nkomwe kupita, kenako tikhoza kunena kuti pali kutentha kwambiri mimba. Kodi kuchita ndi momwe mungapewere izo, muzimuuza katswiri.

Pofuna kuchiza bwino kutentha, muyenera kumvetsa chifukwa pakuwonekera kwake. Chifukwa ambiri matenda chapamimba katulutsidwe imatengedwa lakuthwa kusintha m'thupi thupi, omwe ati kulenga malo apadera chitukuko cha mwana wosabadwayo. The timadzi esitirojeni ndi progesterone tinapangidwa kumasuka makoma a chiberekero, pofuna kupewa contractions amphamvu kwambiri ndi kubadwa msanga. Pa nthawi yomweyo akhoza kumasuka ndi minofu ya mimba, ndiyeno asidi m'mimba amasuntha momasuka mwa kholingo mu mmero. Ndipotu, cholinga minofu m'mimba ndi kuonetsetsa kuti mankhwala kulowa ndi kuteteza kutulutsidwa mu kholingo. Wofooka minofu kukhala sangathe processing mwamsanga mankhwala ukubwera, imbaenda kuwonongeka awo, ndipo potsatira komanso mapangidwe mpweya.

Musaiwale kuti kukula mosalekeza wa mwana wosabadwayo ndi kutitengera kupsyinjika zonse pathupi. Ndipo pa mochedwa yaitali wosabadwa akhoza flatten ena ziwalo. Ngakhale kusamutsidwa pang'ono m'mimba kumayambitsa chakuti pali kutentha pa mimba. Kodi kuchita zimenezo, akazi ambiri sakudziwa ndipo amakonda kupirira nkhawa.

Kutentha pa mimba: chithandizo.

Choyamba m'pofunika kwathunthu kukonzanso zakudya wanu, mwina zinthu zambiri kupatsa. Musati kwambiri kutsegula m'mimba, ndi bwino kudya chakudya chochepa, koma nthawi zambiri. Okonda kudya pa usiku kuthetsa khalidwe, monga mu processing maloto chakudya pang'onopang'ono ndipo amalenga yabwino kwa kukula kwa kutentha. Kodi amakana kwa zokometsera lakuthwa ndi mchere, khofi amphamvu ndi tiyi, ngakhale malalanje. Simungathe kumwera madzi akamadya, koma kapu ya madzi pamaso chakudya adzakhala Mthandizi wabwino kwa mundawo m'mimba.

Mankhwala kwa kutentha pa mimba ayenera kumwedwa atakambilana ndi dokotala ndi cholinga chake. Ngati inu kawirikawiri kuona kusapeza mu katswiri m'mimba n'kukulemberani Mankhwalawa ayenera kumwedwa, mu nkhani ya mimba, iye amayesetsa kupewa kukhala chofunika. Ichi ndi chifukwa chakuti mankhwala ambiri ali magnesium, imene ili njira yabwino osati kumakhudzanso wosabadwayo. Komanso, ena zikuchokera mankhwala ochotsa asidi lili ndi sodium bicarbonate, amene misampha madzi owonjezera m'thupi. Chotero Motero zingakhudzire boma la mwanayo tsogolo.

Onse njira kunachitika m'thupi la mayi, amafunika chisamaliro chapadera, ngakhale kutentha pa mimba. Kodi kuthetsedwa yekha ndi dokotala pambuyo kuyendera munthu.