Kupuma kokoka zotengera ubongo

Kuti ubongo ntchito bwino pamafunika oxygen. Ndi chifukwa maselo wake kupeza mphamvu zawo. Ambiri mwa mavuto kugwirizana ndi madyedwe osakwanira wa ku ubongo. Nthawi zambiri izi chifukwa kusokonezeka kwa mitsempha. Matenda ambiri, monga atherosclerosis, dystonia kapena zina chifukwa kuwonongeka kwa kotunga magazi ku ubongo. Njira imodzi yabwino pofuna kuthana izi kupuma kokoka. Kwa ziwiya ubongo ndi zothandiza, monga bwino ntchito yawo. Ndi chakudya ubongo ndi mpweya ndi imayendetsa magazi.

Chifukwa ziwiya ntchito anawawidwa

Normal kotunga mpweya ku ubongo kumatengera zifukwa zingapo. Kumene, chofunika kwambiri ndi mpweya kuti anthu kupuma. Koma ngakhale wambirimbiri Mpweya mpweya si nthawi zonse ku ubongo. Izi zimachitika chifukwa cha kuchepetsa wa lumen Mitsempha omangana awo, m'munsi kamvekedwe. Chifukwa ngati boma kungakhale kopanda thanzi zakudya, nkhawa, zizolowezi zoipa, asamapereke, matenda ena. matenda osiyanasiyana a msana khomo lachiberekero amathanso kusokoneza kotunga magazi ku ubongo.

Ndipo pamene matenda ambiri amakhala contraindicated Zochita. Mu milandu, ndi kupuma wokhulupirira zotengera ubongo ndi khosi. Amathandiza patsogolo ubongo magazi ndi kukuza Mitsempha. Kuthandiza Zochita choterechi atherosclerosis, kuthamanga okwera mtima kapena neuro dystonia.

Kodi kupuma bwino

Ndi mpweya - maziko a moyo. Koma kuti kufunika kupuma bwino, anthu ochepa ndikuganiza. Ndipo matenda ambiri kugwirizana ndi ichi. Anthu ambiri kupuma chabe. Choncho, mwazi woipa apindula ndi mpweya m'mapapo ndi mpweya. Zimenezi zimathandiza munthu liwiro la magazi. Koma ubongo salandira mpweya okwanira. Chosakwanira, osaya kupuma shortens moyo ndi kumaonjezera ngozi ya matenda osiyanasiyana.

Choncho ndikofunika mu ndondomeko ya kupuma ntchito buku lonse la mapapo. Izi zimakhudza ntchito ziwiya ubongo. Yoyenera mpweya akuyamba ndi pamimba, ndiye chifuwa likutuluka, ndiye - mapewa. Ndi mpweya inu ayesetse tiyeni mpweya onse a m'mapapo.

kupuma Maphunziro Akakhalidwe Kazolengedwa

Inspiratory yafupika magazi kotunga ziwiya ubongo, limapezeka malemeredwe wa kotekisi lapansi. Ndipo kutulutsa kumawonjezera magazi buku ndipo pali zotsatira zofiira. magazi ndi adamulowetsa ndi kuwonjezeka mlingo kupuma, makamaka ngati izo zikuchitika mwa mphuno. Madokotala asonyeza kuti ndi kuphwanya kupuma m'mphuno ana, monga chimfine kawirikawiri kapena adenoids, kubweza chitukuko maganizo. Munthu amene amapuma bwino, kuteteza wotuluka matenda ambiri. Choncho, kupuma kokoka zotengera ubongo ndi zothandiza kwambiri.

Kusintha ntchito ndi mmene mitsempha, tiyenera mpweya yaitali, mpweya-likhale ndi waufupi mpweya. Lezani mtima ndi kumasuka angathandize M'malo mwake, lalifupi vzoh m'mbuyo mpweya kwambiri ndi chete pambuyo.

The ntchito zokambirana kupuma

Ngakhale kalelo, njira zambiri machiritso tikusonkhana ndi Zochita kupuma. Koma posachedwapa wakhala mwalamulo anatsimikizira phindu lawo. Monga chomwecho ndi chomveka kupuma wokhulupirira cerebrovascular:

• kumalimbitsa makoma awo;
• dilates Mitsempha;
• Amathandizanso kotunga mpweya ku ubongo;
• Sachita wolumikizira magazi;
• Iwo chindiletsa magazi kuundana;
• kumawonjezera Mwachangu;
• Amathandizanso kukumbukira ndi chidwi;
• Iwo kakuwasangalatsa ndipo amathandiza kuchepetsa nkhawa;
• Amathandiza msanga kukalamba;
• Iwo amateteza sitiroko.

Mfundo zokambirana kupuma

Pali njira zambiri olimbitsa amenewa. Ambiri a iwo anabwera ku ziphunzitso zakale, mwachitsanzo, kapena yoga mankhwala Chinese. Ena zinalengedwa mwa akatswiri a masiku ano. Koma iwo onse amachita ntchito yomweyo - kusintha kotunga mpweya ku ubongo ndi kulimbikitsa ziwiya magazi. The mfundo ambiri maseŵerowo - ichi ndi mpweya kwambiri, mphuno lakuthwa, ndi kuvomerezedwa kuchedwa kwa mpweya ndi kutulutsa kudzera pakamwa.

Komanso, n'zotheka kupuma kupyolera mphuno wina, kutseka chala chachiwiri. Studies atsimikizira kuti ufulu mphuno kupuma Sachita magazi, kakuwasangalatsa, relieves mutu, normalizes kugwira ntchito kwa mtima. Ngati kupuma mwa mphuno kumanzere, thupi toned, mtima tonus likutuluka, izo imayendetsa zopangitsa za endocrine. Ngakhale kawirikawiri kwambiri wosakwiya kupuma ndi minofu m'mimba relieves spasms ndi Sachita magazi.

Zizindikiro ndi contraindications

Kupuma kokoka zothandiza onse. Koma si wolakalakika popanda kufunsa dokotala nthawi yomweyo pambuyo kusisita, ndi kuyan'anila choopsa cha mtima. Ndipo pamene matenda ena Zochita zikhoza kuchitika kunyumba wekha. Makamaka zothandiza Zochita kupuma pa arteriosclerosis oziziritsa, matenda oopsa. Izi zimathandiza matenda kufalitsidwa oziziritsa ndi kuchira msanga pambuyo sitiroko ndi, kusintha hypotension thanzi m'munsi magazi.

Kodi Zochita angathe kuchitidwa

Zothandiza kupuma kokoka kulimbikitsa zotengera za ubongo, anachita pa dongosolo lililonse. Mukhoza kugwiritsa ntchito Qigong, olimbitsa Chinese, anati yoga, Strelnikova njira, kwambiri kupuma Buteyko. Koma padzakhala ena Zochita zothandiza. Mwina angakhale a mmawa Tsiku lililonse kapena kuthamanga kangapo patsiku Mwachitsanzo, pamene mutu, kulera kamvekedwe ndi kumva bwino. Kuti zimenezi zitheke, angapo Zochita.

• Nasally pokoka mpweya kwambiri, kuti kukoka mpweya wake masekondi 5. Kutulutsa pang'onopang'ono kudzera pakamwa panu, popeza anatseka pakamwa pake. Koma mpweya zizichitidwa yomweyo, koma ndi Kuimaima. A awonongedwa pang'ono - kukoka mpweya wanu lachiwiri. mpweya umodzi kuchita osachepera 10 mpweya izi. Bwerezani nthawi 5-6 muyenera. Ntchitoyi kumalimbitsa mitsempha ndi kuonjezera kamvekedwe awo.
• Kuposa zolimbitsa yosavuta anachita mu kuimirira. Tiyenera kupuma pang'onopang'ono kwambiri mu mphuno zanu. Pa nthawi yomweyo mkulu-nyamuka pa tiptoes. Ndi mpweya pang'onopang'ono kuchepetsa kumbuyo ndi kumasuka. Kutulutsa kudzera pakamwa.
• Zikuchepa pokoka mpweya ndi kupasuka dzanja mu dzanja, ngakhale pang'ono arched kumbuyo. Khalani mu udindo uwu masekondi 3-5. Ndi mpweya ndi kubwerera ku malo poyambira.
• Imathandiza kwa mphindi 5-7 kupuma pansi chiwembu kuti: mpweya kudzera mphuno wina, atagwira mpweya, kutulutsa mwa mphuno ena. Izi zidzathandiza yambitsa magazi ndi kupewa ziwiya angapo sclerosis ubongo.

Olimbitsa Strelnikova njira

Njira imeneyi tsopano wotchuka kwambiri. kupuma kokoka ake ntchito zosiyanasiyana matenda. Mbali yapadera ndi lalifupi mpweya wake lakuthwa ndi nkhani ya chifundamtima. Chifukwa ichi kwambiri, monga Zochita zotengera ubongo. Imalimbikitsa:

• chikusintha mpweya wabwino mapapo;
• bwino outflow magazi venous;
• kusintha kwa mtima yosalala musculature;
• normalizing chopinga ndiponso malemeredwe mu kotekisi oziziritsa;
• patsogolo mpweya maselo ubongo;
• kusintha maganizo ndi thanzi.

The Zochita zabwino olimbitsa Strelnikova

Pali zosiyanasiyana zokambirana analengedwa ndi Dr. Strelnikova. Koma angagwiritsidwe ntchito kwa normalization wa oziziritsa mtima ochepa.

• Kukhala pa mpando, kutsamira manja anu pa maondo anu, weramitsani pang'ono ndi kumasuka. Pangani 2-4 lalifupi mpweya lakuthwa, kumasuka masekondi 10. Pa mlingo uwu, kupuma kwa mphindi 10-15.
• Mu gawo lachiwiri zizichitidwa ndi mpweya 8 yochepa ngati Kukoka. kuchita zimenezi ndi yopuma 10 masekondi kuchita 12.
• Mbamuikha zibakera ake lamba wake. Pa zachifalansa manja zikuchepa pansi, inu kutulutsa - kutenga poyambira malo.

olimbitsa Chinese zotengera ubongo

Ancient East dongosolo machiritso amakhazikitsidwira pa udindo wa kupuma. anamatetule Chinese ankakhulupirira kuti basi mogwirizana ndi chikhalidwe, anthu akhoza kukhala wathanzi. Choncho, kupuma ayenera kukhala akuya, bata. Kuchokera pa mfundo zimenezi, olimbitsa kwa ziwiya ubongo magazi kuwathandiza ntchito bwino ndi matenda ambiri. ochepa Zochita yosavuta angagwiritsidwe ntchito.

• Muyenera kukhala pa mpando, miyendo kupatula, kuika elbows wake pa maondo ake, ndipo manja ake - pa wina ndi mzake, clenched mu zibakera. Mutu ayanjane manja ake ndi kumasuka. Kupuma pamene m'pofunika pang'onopang'ono kwambiri, ntchito minofu m'mimba wanu. Chifuwa si likutuluka.
• N'zachidziwikire imagwiridwa atagona pa nsana wanu, miyendo ndichotse pa mawondo. dzanja limodzi kugona pa mimba yake, winayo - pa chifuwa. Inspiratory ayenera tulutsani pamtima ndi kujambula mimba. Pa kutulutsa - M'malo mwake. magulu onse ayenera kukhala odekha ndi yosalala.
• Mu kuimirira kuika manja onse pa mimba yake. Pamene inu pokoka mpweya kudzera m'mphuno kuti tidzazidwe ndi kuwala, ndipo amamatira mimba yake. Kutulutsa muyenera pursed pout milomo kukanikiza pa mimba yake ndi manja ake.
• Pang'onopang'ono pokoka mpweya ndi kutambasula manja anu mmwamba. Monga inu kutulutsa, weramitsani lamanzere, kukanikiza dzanja kuti kumbali yake ya kumanzere. Kenako abwereza chimodzimodzi mu njira zina.

Kodi kuthana ndi

Kupuma kokoka angathe kuchitidwa kangapo patsiku. Chokha ntchito ndi luso kumasuka ndi kumapita. Ndi osafunika kuthana ndi atangotha kapena musanadye chakudya. Ngati mukupuma Zochita pa kuchepetsa wa ziwiya oziziritsa, pamaso m'pofunika kukaonana ndi dokotala. Zochita onse anachita pang'onopang'ono ndi mwachete, popanda Yosefera. Pokhapokha anavomera ayi, pamene kuphedwa awo thupi chapamwamba ayenera anaweramuka.