Kumwa kwa kuwonda

Ndi njira ya nyengo gombe zonse amakhala zogwirizana funso ang'ono chithunzi ndi ndiyotani pakuchotsa kulemera owonjezera. A nambala yaikulu anthu akuyesera kuti apite pa chakudya, kujowina masewero olimbitsa kuchotsa potsiriza la makilogalamu owonjezera. Pa nthawi yomweyo, pali enawo katundu okha ndi zolimbitsa thupi ndi chithunzi pa pafunso lakale: Kodi pali kudya, kotero kuti onse owonjezera wapita palokha.

Iwo likukhalira kuti zofunika si nkhani mphamvu, komanso nkhani ya madyedwe madzimadzi. Madzimadzi kwambiri tikalowa m'thupi, thupi zotsukira akukhala, chifukwa pamene madzimadzi m'manungo, pamafunika nazo slags, mafuta ndi poizoni. Izo zatsimikiziridwa kuti pali zakumwa zimene zimalimbikitsa kulemera imfa ndondomeko. Iwo ali ndithu kwambiri, choncho munthu aliyense kolingana ndi zokonda zawo, tidzatha kusankha kwanu chakumwa kuwonda.

Choyamba, titchula zakumwa, amene si zimathandiza kuti kulemera imfa ndi thupi athanzi, koma zinthu ndendende azisiyana. Izo za enaake zakumwa, mphamvu zakumwa, mowa, madzi chlorinated ndi mowa. Akale ali kwambiri chakudya ndi dzuwa, limene dehydrates ubongo, chiwindi ndi ziwalo zina zofunika. Mphamvu muli zambiri zopatsa mphamvu ndi zowonjezera zakudya. Mowa kumathandiza kuwonjezeka thupi, ndipo ndi kuwonjezeka madigiri mowa kumaonjezera chiopsezo. Koma mowa, izo mwina kumwa kwambiri osafunika chifukwa kuonda, chifukwa ali mkulu glycemic index, kotero kuti ambiri mwa zopatsa mphamvu pafupifupi yomweyo n'kukhala mafuta m'thupi. Chlorinated madzi (zomwe ndi zabwinobwino wapampopi madzi) pamodzi ndi tizilombo toyambitsa matenda ndi kupha anthu amoyo, osati zotsatira kwambiri wosangalatsa thanzi thupi.

Pewani kumwa izi, ndipo chinthu choyamba kwa ayambe thupi adzapatsidwa.

Tsopano tiyeni tikambirane mwachindunji za zakumwa amene angathe kuwononga madipoziti mafuta, anakwiya, ambuye awo.

Kwambiri angakwanitse anthu chakumwa kuwonda - ndi madzi. Mu madzi, palibe mafuta ndi zopatsa mphamvu, kotero ntchito madzi akhoza kuchepetsa kudya (njala, ife nthawi zambiri kuonedwa ngati njala, kotero ife tikhoza ambwandile chakudya, koma kwenikweni sindikufuna kudya ndi kumwa). Ndi bwino musanadye chakudya pafupifupi theka la ola kumwa madzi, ndipo pa tsiku - osachepera lita. Mmodzi chenjezo: Madzi akhale woyera (masika, osasankhidwa).

chakumwa lotsatira chotchuka kwambiri pakati dieters - ndi tiyi. Iwo amachita excretion wa poizoni ndi normalizes kagayidwe. Ntchito zabwino za intestine ndi - mwachindunji kuchotsa pogwiritsa owonjezera. chenjezo limodzi: tiyi wobiriwira ayenera kukhala woledzera popanda shuga (mukhoza m'malo ndi supuni uchi).

mankhwala wina ndi ziro-kalori - ndi timbewu tiyi. Komanso, kufulumizitsa ndondomeko ya chimbudzi, timbewu tiyi amatha kuthetsa mutu, kuthetsa munthu nkhawa. Monga mukudziwa, ambiri a ife timakonda "kupanikizana" maganizo, kupanga mavuto awo ndi zisoni mu madipoziti mafuta pa ntchafu, matako ndi pamimba.

Mwina chakumwa chotchuka kwambiri kuwonda - ndi ginger wodula bwino tiyi. Ginger wodula bwino kufulumizitsa kagayidwe, kumalimbitsa chitetezo cha m'thupi, amatiyeretsa ndi malankhulidwe thupi. Lili gingerol ndi ginger wodula bwino shogaol kupereka enieni woyaka kulawa, ndi kuwonjezera, kuwonjezera magazi ndi umafunda mkati.

Konzekerani ginger wodula bwino chakumwa slimming motere. Ong'ambika ginger wodula bwino muzu (supuni imodzi), kuthira madzi (galasi wina) otentha, zokometsera ndi uchi (supuni imodzi) ndi kuwonjezera kagawo la ndimu. Yonseyi zokometsera, wokoma ndi wowawasa chigawo, kumwa akhala akugwira makamaka amene matupi msanga kudziunjikira mafuta.

Kumwa ginger wodula bwino slimming angathe bwino penapake (kuti zosavuta), kukonza malinga Chinsinsi zotsatirazi. Ginger wodula bwino muzu (pafupifupi 4 cm), kuchapidwa ndi kusema magawo yaing'ono. Chotsani awiri cloves wa adyo, pamodzi ndi ginger wodula bwino akanadulidwa kuika mu thermos ziwiri lita ndi kutsanulira madzi otentha. Kutseka thermos ndi kusiya adzapatsa kumwa. Kenako, kutenga adyo ndi ginger wocheka zidutswa zing'onozing'ono kumwa ndi okonzeka. Zimatenga tsiku ndi tsiku tsiku lonse.

Wina chakumwa wotchuka chifukwa kuwonda - izo madzi, masamba kapena zipatso. Aliyense akudziwa kuti kumwa madzi abwino ndi wofunika kwambiri, chifukwa kumwa muli zambiri mavitamini. Koma timadziti mafuta moto ndi koposa zonse, kiranberi, apulo, lalanje, manyumwa ndi gelegedeya. Nizkokalorien phwetekere madzi, izo mofulumira chimachititsa kudzikayikira chidzalo ndi dulls njala, koma zothandiza okha kuwonda phwetekere madzi opanda mchere.

Anthu amene amayesa kuti tichotse mafuta m'thupi, muyenera kulabadira kumwa sinamoni ndi uchi. Ndi kuthekera kuchipha tizilombo timene akuchedwa ndondomeko chimbudzi. Pachifukwa ichi, ndi wina wa zakumwa otchuka kwambiri kuwonda m'mimba m'deralo.

Kukonzekera akumwa sinamoni ndi uchi: ½ supuni sinamoni, kutsanulira kapu ya madzi otentha ndipo adzapatsa. The chakumwa utakhazikika kuwonjezera supuni ya tiyi ya uchi ndipo tiyeni tiyime kwa maola angapo mu firiji. Anatengedwa m'mawa pamaso chakudya ndi usiku woti yogona. chenjezo limodzi: uchi ayenera lonyowa, ayenera zidzawonjezedwa kwa madzi ozizira, kuyambira yotentha zothandiza zinthu asanduke nthunzi.

chakumwa china zothandiza - kefir. Bwino m'mimba thirakiti ntchito ndi izi, ngati inu mukudziwa - chikole cha thupi wathanzi, motero chithunzi ang'ono.

Pakati wotchuka ndi chakumwa china cha kuwonda - hydromel. Amachotsa ku poizoni thupi, kumakhudza zobwezeretsa. Kukonzekera hydrobank ngati uchi (piritsi) ndi mandimu (supuni awiri), kuwonjezera kapu ya madzi otentha (madzi kutentha sayenera upambana chilemba madigiri makumi). Tengani katatu tsiku pamaso chakudya.

Pakati pa zothandiza, slimming, zakumwa komanso ndi mkaka, oatmeal, tiyi mankhwala ndipo ngakhale youma vinyo wofiira.

Mkaka Timatha njala ali m'bukuli kashiamu n'kofunika kuti tikhaledi timadzi amalimbikitsa kuwonda ndondomeko. Youma vinyo wofiira, zimafunika mafuta ndi amayaka zopatsa mphamvu. Daily kudya - chakumwa chimodzi.

Pali funso yofunika: pamene kudya chakumwa kuwonda? Usiku, thupi limataya kwambiri chinyezi, choncho lipindulitsa pa ola limodzi pamaso chakudya chakumwa hydromel. Pakati pa kadzutsa ndi nkhomaliro adzapindula tiyi. Nthawi ya madzulo akamwe zoziziritsa kukhosi wangwiro kumwa madzi, masamba kapena zipatso. Chakudya, kachiwiri mukhoza kumwa tiyi wobiriwira, ndipo adzakhala othandiza pa nthawi yogona chikho cha yogurt. Koma tonsefe tikhoza kusankha kumwa wanu zakumwa kwa kuwonda chiwembu. Mmodzi chenjezo: yekha molumikizana ndi chakudya chamagulu ndi yogwira ntchito thupi mungawapange mukufuna nauyang'anire kwa zaka zambiri.