Kudyetsa mwana chaka, mungapereke ndi zimene simuyenera

Chakudya kwa ana 1 chaka, komanso makanda, ali ndi makhalidwe yake kuti sitingakane - n'kofunika kuti chitukuko yachibadwa mwana ndi kuteteza moyo wake. Zikuphatikizapo mankhwala ndi zakudya, njira kuphika, komanso kusankha mankhwala kuphika, ena mwa iwo ali ndi zaka ichi sadzaloŵa.

Kudyetsa mwana chaka - kanayi kapena kasanu patsiku. Makolo ambiri kudyetsa ana anga kanayi pa tsiku, koma zisanu nthawi kudya mode Ndi bwino kukhala ndi ufulu wochulukirapo. Iwo ayenera kutsata mwambowu kuti mwana osauka kudya: pali zochepa pafupipafupi, koma mbali yaikulu kungakhale kovuta kwambiri kwa iye. Kalori tsiku zakudya wokalamba akhale 1200-1300 kcal. voliyumu ndi okhutira caloric wa ka chakudya lotsatira chakudya zinayi: nkhomaliro - 35%, m'ma m'mawa akamwe zoziziritsa kukhosi - 15%, chakudya ndi chakudya - pa 25%.

Kutalika kwa intervals pakati zakudya ayenera kukhala maola 3-4. , Komabe, kudyetsa mwana mu chaka ndipo pa m'badwo uliwonse amafuna kusunga okhwima ulamuliro wake: pali mwana ayenera pa wina ndi nthawi yomweyo. Ngati ndi kotheka, zolakwika, koma osati kuposa mphindi 20-30. Ndendende kutsatira malamulo okhazikika mphamvu, mukhoza kuthandiza mwana wanu kuti mukhale ndi thanzi. mwanayo ayenera kuphunzitsidwa yekha pa tebulo. Kodi kumupatsa iye azichitira pakati feedings: kupha chilakolako chanu pa m'badwo uno zosavuta.

Mwana wa zaka adzilandira magalamu 200 zakudya monga chimanga (mbewu monga chimanga) ndi 250-300 patsiku - masamba. Ambiri a m'mbuyomu ayenera kukhala watsopano masamba, grated pa grater chabwino. Soups ndi phala ndi zaka theka, ndi zofunika kuphika yosenda. Mkaka (yogurt, mkaka wonse kapena chilinganizo khanda) mu zakudya ayenera kukhala osachepera 500 magalamu Popeza ali atangothamangitsidwa kumene ambiri milandu ziwengo kuti mkaka lonse, akatswiri a zinthu zakudya zambiri musati amalangiza kupereka kwa ana ake zaka 2-2.5, makamaka ngati mwanayo - chifuwa: n'zomveka kuti kuligwira pang'ono pa zosakaniza ndi hypoallergenic. Kefir ayenera kumwa kuposa 200 ml: kuonjezera m'buku lino asapembedzere, kuyambira mankhwala ndi asidi wambiri sangathe bwino kuti anazindikira mwa mwana thupi. Tchizi mwana ayenera kudya magalamu 50 patsiku. Ndi zofunika kuphika kunyumba kapena anagula m'madipatimenti mwana chakudya. Tchizi mwachizolowezi ndi syrkovoy misa, anagula mu sitolo, ana kwa zaka zitatu, kupereka sikuthandiza. Komanso, angapo zina pa sabata mwana wapatsidwa tchizi otsika-mafuta (sabata mlingo - 20 magalamu). Iwo akhoza kuwonjezeredwa nthawi ndi mbale chachiwiri, poyamba kuzitikita pa grater ndi.

mankhwala kuvomerezedwa mu m'badwo uno mwana menyu - nyama ndi nsomba, magwero zomanga thupi pamafunika kukula. Iwo anapereka bwino pa nkhomaliro, osati chakudya, ngati iwo ali wautali ndi zovuta kugaya. Mlingo tsiku la nyama - 70-80 ga nsomba - '30 Osati zakudya zonse ali oyenera chakudya mwana: makamaka, sangapereke mwana nkhumba kapena nkhosa. Koma Taphunzira ng'ombe ndi nyama yamwana wang'ombe, nkhuku ndi Turkey, mbira ndi chinenero zinagwirizana ndendende. Zinyalala Angagwiritsidwenso m'gulu chakudya mwana chiwindi. ana a zaka sayenera kuperekedwa soseji, frankfurters ndi sausages. Monga nsomba, mu mabuku kufotokoza zakudya mwanayo mu chaka, izo amaloledwa kugwiritsa ntchito kawiri pa mlungu m'malo nyama - sayenera olumikizidwa kwa menyu wa tsiku. Kids m'badwo uno akhoza kudya fillets wa hake, nyanja yoimba, m'nyanja zikuluzikulu pollock ndi ena mitundu otsika-mafuta nsomba. Tiyeneranso kukumbukira kuti mwanayo chakudya pa chaka, komanso miyezi 9-11, zimaphatikizapo kugwiritsa ntchito nyama ndi nsomba shabby ndi - kungakhale Mwachitsanzo, burgers nthunzi kapena meatballs, soufflé kapena Pate.

A opereka zakudya ana ndi mazira: zili Mapuloteni m'mimba pa 95-97%. Chifukwa, mosiyana ndi anthu ambiri amaganizira, allergen si dzira yolk, ndicho mapuloteni kwa miyezi khumi tikulimbikitsidwa kuti apereke mwana yolks olimbika yophika dzira - iwo akhoza kuwonjezeredwa ku chakudya chachiwiri. Chicken mazira saloledwa m'malo zinziri - iwo ali m'mimba mosavuta, koma kupereka bakha ndipo tsekwe mazira mwana sayenera. Iwo koletsedwa kudya mazira yaiwisi!

Choncho, mwana zakudya 1 zikuphatikizapo angapo zofooka kuti ayenera mosamalitsa namtsata. Ngati mwana sachedwa chifuwa, m'pofunika kusunga zolemba chakudya, kulingalira nthawi ya chakudya ndi kuchuluka kwa zakudya atadya.