Kodi physiotherapy ndi nyamakazi ya bondo?

Zizindikiro zoyambirira za nyamakazi ya bondo anali ululu, zachilendo crunch, kutopa ndi ena kusuntha pang'ono. Nthawi zambiri matenda amapanga lokha anamva kumapeto kwa tsiku, pambuyo kuyenda yaitali, ndipo pamene kutsika kapena kukwera masitepe. Tikumbukenso kuti nthawi zambiri ululu ndi kusapeza akuwonetseredwa mu nthambi wathanzi, monga zingamvekere yolemetsa zina pamene wodwalayo akufuna ungapangitse mwendo akhudzidwa. Physiotherapy ndi nyamakazi ya bondo kumathandiza kuchepetsa kapena kuthetsa kusapeza, makamaka magawo oyambirira a matenda. The likhale lokhazikika la anasankhidwa thupi Zochita kusintha minofu zakudya za bondo, komanso kulimbikitsa ndi kukhazikitsa minofu ya mwendo m'munsi ndi ntchafu, pofuna manja ndi chopweteka malire a zoyenda za m'dera.

Ngati wandiwonetsa nyamakazi ya bondo, physiotherapy adzakhala njira zochizira bwino matenda. Mu nthawi yoyamba ya matenda, madokotala amalangiza kuchita akonzedwa wapadera zokambirana, kupatulapo anaŵerama kwambiri bondo. Nkofunika kuti amachita mwadongosolo, kuyambira zonse yekha physiotherapy ndi nyamakazi ya bondo zingathandize kupitilira zina za ndondomeko yotupa. Pofuna kuti zimamuchulukira thupi lanu, mukufunika m'mawa ndi Zochita bracing kuti zizichitidwa monga pang'onopang'ono ngati n'kotheka, pang'onopang'ono kuwonjezeka katundu ndi osiyanasiyana apaulendo.

Kodi physiotherapy ndi nyamakazi ya bondo?

dongosolo zokambirana kuti akonze zizindikiro zazikulu matenda ndi wosavuta. Kugonera mmimba mwanu, muyenera alternately maondo pa maondo miyendo, ndi azingochita, kuti m'chiuno si alibe kuchokera pansi. Bwerezani zimenezi ayenera kukhala nthawi 15, kenako, kupinda wodwala nthambi pa bondo, kukanyamula udindo uwu masekondi khumi.

Anagubuduza pa nsana wanu, kukhotetsa bondo, pang'ono kukweza phazi kuchokera pansi ndi lotani kwa masekondi angapo, kenako nkubwerera ku kuyambira malo ndi kusintha miyendo. Komanso, ndi zothandiza kukweza nthambi m'munsi ndi kukachipinda iwo potsanzira wopalasa njinga ya. Nkofunika kuyamba kuchita masewera olimbitsa thupi pang'onopang'ono, pang'onopang'ono kuwonjezeka tempo kwa pazipita zotheka.

Kutembenukira kumanja, pansi pa mutu wa mpukutu waung'ono zovuta, akugwira dzanja lake lamanja; kutsamira anachoka pamaso pake. Kokani mwendo kumanzere kwanu kwa m'mimba mwake, ndiye pang'onopang'ono kutenga iye kubwerera ku siteji. Patapita mphindi zowerengeka ayenera titembenuzire ku tsidya lina ndi kubwereza yonseyi ndi mwendo wina kale.

Physiotherapy ndi nyamakazi bondo, mungathe:

- matenda mphamvu ya chichereŵechereŵe articular;

- kuonetsetsa kuyenda kwa olowa akhudzidwa, ndi kuwaphunzitsa katundu wolemera metered;

- kuchepetsa ululu;

- kulimbikitsa minofu ya Mitsemphayi ndi minofu;

- kuwonjezera chonse thupi kamvekedwe.

chithandizo anthu a bondo arthrosis

Nyamakazi m'pofunika kuchitira burdock, zimene ziyenera kutsukidwa, phala mpaka madzi, zilowerere mu onunkhiritsa ndi ntchito zinkakhala m'dera, kapena bala pamwamba pa cellophane mpango. Ndondomeko bwino kuchita asanagone ndi kusiya compress mpaka m'mawa.

Zothandiza katundu nsabwe akhala kudziwika kwa nthawi yaitali, chifukwa mothandizidwa ndi zomera akhoza osati kutupa m'malo olumikizirana mafupa komanso kuti ayeretse kagayidwe. Kuti thanzi la mafupa ayenera kutenga madzi woodlice supuni asanadye.

Mankhwalawa nyamakazi kumathandiza kwambiri udindo mpendadzuwa mafuta, amene tikulimbikitsidwa kuti acimbadzoza mopepuka mu olowa matenda, chisanadze magetsi. ochepa njira zimenezi Only adzalola kwa nthawi yaitali kuyiwala za ululu.