Kodi mungadye chiyani pamene mukuyamwitsa ndi chiyani?

Mukakonzekera, yambani ndi kubala mwana, zonse zomwe zili m'dziko lanu zimapeza mitundu yodabwitsa. Sizongopanda kanthu kuti moyo umagawanika kale ndi pambuyo, pamene muli ndi mwana. Ana obadwa kumene amakhala okhudzidwa kwambiri ndi opanda chitetezo, omwe amadalira kwathunthu chisamaliro cha amayi, chikondi ndi chilengedwe chochirikiza.

Kuyamwitsa

Thupi lachikazi liri ndi zitseko zambiri zobisika, zomwe zimapezeka pambuyo pa kusintha ndi kusintha. Mkaka, umene umapangidwa m'mimba mwa mkazi atabadwa, umadalira mahomoni. Matenda a mimba chifukwa cha progesterone ndi estrogen ikufalikira, imaonekera . Koyamba ka pulasitiki ndi gawo loyamba la kupanga mkaka mu chifuwa cha mkazi. Pasanapite masiku atatu kuchokera pamene mazira amapezeka, mkaka wa m'mawere umapezeka .

Mapuloteni otchedwa hormone amapanga ma lactocyte, omwe amachititsa mkaka wa m'mawere. Mwana wanu akayamba kugwiritsidwa ntchito pachifuwa, mkaka watsopano umatulutsidwa mothandizidwa ndi kuwonjezeka kwa mlingo wa ma prolactin.

Chifukwa cha inhibitor, mkaka umasonkhanitsa m'magazi am'mimba ndi ululu kuwonekera, zomwe zimasonyeza kuti bere limakonzedwa. Pamene mphamvu ya inhibitor ikulimba, mkaka wochepa kwambiri umapangidwa. Kupambana mwana kumayambitsa kupanga mkaka watsopano wa mkaka wa m'mawere.

Njira yodyera ndiyekha. Zomwe mungadye mukamayamwitsa, zimadalira nthawi ya mwanayo komanso momwe amachitira ndi chakudya. Ana ena kuyambira ali wakhanda sangapewe zakudya zowonjezera, zokometsera ndi zofiira zomwe amai amagwiritsa ntchito. Koma mulimonsemo ndi bwino kutsatira ndondomeko zakudya kwa mayi woyamwitsa.

Kudya nthawi ya lactation

Mwinanso, funso la zomwe amayi amadyetsa pamene akuyamwitsa, m'pofunika kutumizira njira ina. Kawirikawiri amakhulupirira kuti mayi woyamwitsa ayenera kuchepetsa kudya kwake kuti akhale ndi thanzi la mwana wake. Koma, monga lamulo, nthawi yonyansa kwambiri pakudyetsa mayi wamng'ono ali wakhanda. Ndi nthawi yomwe mukuyenera kuganizira makamaka zomwe mungadye mukamayamwitsa, komanso osati chiyani.

Amayi nthawi zambiri amalingalira za mwanayo, akuiwala kuti adayika thupi lawo kuti liwongolere. Ndipotu, mimba imeneyi, kubereka kumeneku nthawi zonse kumakhala koopsa kwa chamoyo chilichonse chachikazi. Kotero musaiwale za inu nokha. Pambuyo pobereka, thupi limasowa mavitamini ndi minerals ambiri kuti athetse. Choncho, zakudya za mayi wamng'ono siziyenera kukhala za hypoallerggenic kwa mwana, koma zimapindulitsa kwa iye. Pa funso ngati n'zotheka kudya ayisikilimu pamene mukuyamwitsa, yankhani nokha. Koma pali chidziwitso chaching'ono - ngati mulibe zowonjezera mmenemo, ndiye kuti sipadzakhala zotsatira zovulaza. Sankhani zokoma kapena creme brulee.

Pambuyo pobereka, mwanayo sagwirizana kwambiri ndi thupi la mayi ake, koma akupitirizabe kugwiritsa ntchito mankhwala ake ochotsera. Amadyetsa mkaka wa m'mawere. Kuwonjezera pa mahomoni omwe amathandiza kupanga mkaka, thupi limatenga zinthu zothandiza kuchokera magazi a mkazi. Zonse zothandiza ndi zofunikira pa kubwezeretsa ndi kudyetsa nkhani zimalowa mwazi kudzera m'matumbo. Kuchokera pazimenezi, ziyenera kugwiritsidwa ntchito kuti mndandanda wa amayi ndi ubwino wa mkaka kwa mwanayo umagwirizana. Ndi bwino kudziwa zomwe mungadye pamene mukuyamwitsa mwana wakhanda.

Analimbikitsa kudya tsiku

Zakudya izi ndizoyandikira. Malingana ndi zokonda za zokoma, zochitika za moyo, nthawi yachuma ndi ndalama, mungathe kudzipangira nokha chakudya chanu. Dziwani zomwe mungadye mukamayamwitsa, ndipo mvetserani zakudya zanu.

• 8:00 - Cottage tchizi casserole.
• 11:00 - Mazira ndi masamba owiritsa.
• 14:00 - Zakudyazi ndi nkhuku.
• 17:00 - Phala la oatmeal ndi mkaka.
• 20:00 - Mbatata yosenda ndi msuzi wonyezimira.

Ili ndi yankho lolondola kwa funso la chomwe chingadye ndi HS. Kutsatira malangizidwewo, simungopulumutsa mwanayo kuchokera ku zotsatira zowonongeka, komanso akhoza kudya bwino. Kuti m'tsogolomu zidzakhudza chiwerengero chanu.

Ponena za kumwa, kuchuluka kwake kuli bwino kuti zisakhale zochepa. Imwani tiyi kwambiri, idyani mtedza kuti mupange mkaka wambiri mafuta. Ngati mumasinthasintha mavitamini anu, yambitsani kukula ndi kukula kwa mwanayo.

Zida zomwe ndi zofunika kudya

Ndi zakudya ziti zomwe mungadye pamene mukuyamwitsa, mudzaphunzira kuchokera pamunsimu. Si chinsinsi kuti ndiwo zamasamba ndi zipatso zochokera ku dacha ndizofunikira kwambiri kuposa omwe amagwira nawo pamsika. Kudya zakudya zachilengedwe si zokoma zokha komanso zothandiza, komanso zimapindulitsa. Mwachitsanzo, amayi akudzifunsa ngati n'zotheka kudya yamatcheri okoma pamene akuyamwitsa. Komanso mudzaphunzira.

Mndandanda wa mankhwala a hypoallergenic

1. Nkhuku nyama, nkhuku ya nkhuku.
2. Ng'ombe yophika.
3. Msuzi wochokera ku chimanga ndi masamba.
4. Mafuta - mpendadzuwa ndi azitona.
5. Mpunga, oatmeal, buckwheat.
6. Yogurt yachilengedwe popanda zowonjezera.
7. Lembani popanda zowonjezera.
8. Mkaka.
9. Kefir.
10. Ndiwothamanga.
11. Brynza, Suluguni.
12. Nandolo yamtundu.
13. Mbatata.
14. Nkhaka.
15. Maluwa.
16. Kabichi.
17. Compote ya zipatso zouma.
18. Tea.
19. Bezdozhzhevoy pita mkate, mkate wa tirigu.

Kodi ndi zipatso zotani zomwe mungadye pamene mukuyamwitsa:

• Maapulo a mitundu yobiriwira mu mawotcha;
• Mapeyala;
• Cherry;
• Currant;
• Amapichesi ndi timadzi tokoma;
• Garnet;
• Mavwende;
• Nthomba;
• Plum;
• Persimmon;
• Nkhuyu.

Zipatso zonsezi ziyenera kudyedwa mu nthawi yomwe zatha. Ngati mulibe nyengo yakucha ya chipatso, ndi bwino kuti musayese. Tsopano mukudziwa zipatso zomwe mungathe kudya ndi amayi anu pamene akuyamwitsa. Amakhulupirira kuti kudya zipatso n'kofunikira malinga ndi dera limene mkazi wodetsedwa amakhala.

Kuti sikutheka kudya zakudya zamtundu, ndipo izi n'zotheka - zimadalira mbali zina za thupi. Mwachitsanzo, amayi ena samadya zipatso zofiira, chifukwa amatha kukhumudwitsa, ndipo madokotala amalimbikitsa iwo, chifukwa zipatso zimakhala ndi mavitamini ambiri, ndipo ngati mumazidya mokwanira, simungadzivulaze nokha kapena mwanayo .

Zipatso zabwino zomwe siziyenera kudyedwa panthawi ya kuyamwitsa

1. Mphesa. Ikhoza kuyambitsa kupweteka kwa chiberekero cha mwana.
2. Zipatso za Citrus. Aliyense amadziwa za katundu wawo, choncho ndi bwino kuti musayese.
3. Zipatso zodabwitsa. Mwachitsanzo, feijoa, chinanazi, kiwi, papaya. Kugwiritsa ntchito kwawo mopitirira muyeso kungawononge thanzi labwino ndi maonekedwe a mwanayo. Koma ngati muwagwiritsa ntchito pamlingo woyenera, palibe zotsatira, ndiye mukhoza kupitiriza.
4. Zipatso. Mfundo iyi ndi yowonetsetsa. Ngati mumagwiritsa ntchito zipatso mumtundu woyenera, ndiye kuti zotsatira zake zidzatha.

Malingana ndi zilakolako ndi zizindikiro za thupi, sankhani masamba, zipatso ndi zakudya zina. Musadziteteze kwambiri pogwiritsira ntchito mavitamini. Zimakhala zovuta kwambiri ngati simulekerera zizoloŵezi zoipa ndi moyo wosasangalatsa. Kotero inu mumamupweteka kwenikweni mwanayo.

Chakudya choyenera cha mayi woyamwitsa kwa sabata

Lero, akazi amatha msanga atabadwa kuti akhale ochepa komanso oyenera. Ambiri angakwanitse kuchita zotsatirazi ngakhale pa kuyamwitsa. Ngati mudya chakudya choyenera komanso chopatsa thanzi, mungathe kufika pamtundu wabwino ndikupitiriza kudyetsa mwanayo.

Lolemba

• Kashi, aliyense. Mukhoza oatmeal, buckwheat, tirigu asanu ndi awiri.
• Msuzi wa masamba.
• Mpunga ndi nthunzi.

Zakudya Lachiwiri

• Banana, sandwich.
• Msuzi wa masamba.
• Mbatata yosenda, cutlets.

Zakudya za chilengedwe

• Pasitala ndi masamba.
• Msuzi wa masamba.
• Kuwopsya kwa zamasamba ndi zowamba.

Zakudya za Lachinayi

• Zipatso za saladi.
• Msuzi wa masamba.
• Buckwheat ndi kirimu wowawasa ndi mphodza ya ng'ombe.

Zakudya Lachisanu

• Cottage cheese casserole.
• Msuzi wa masamba.
• Goulash ndi masamba.

Zakudya za Loweruka

• Sandwich.
• Msuzi ndi kudya nyama.
• Phiri.

Zakudya za Lamlungu

• Cottage cheese casserole.
• Msuzi wa masamba.
• Phulusa losasangalatsa lopweteka kwa anthu awiri.

Zamakina

Chimene mungadye mukamayamwitsa, mwamvetsa kale. Nanga bwanji za zinthu zoletsedwa ndi zochita kwa amayi. Azimayi ambiri amalakwitsa pamene amaganiza kuti ngati sadya zipatso zofiira ndi zipatso, koma amamwa zakumwa zoledzeretsa, amatha kupewa chifuwa cha chakudya m'mwana amene amamwa m'chifuwa.

Amayi ndi omwe amachititsa moyo ndi thanzi la mwanayo. Mkazi aliyense amafuna kuti mwana wake akhale wosangalala komanso osadwala. Koma kuti mukwaniritse zotsatira zoterozo, muyenera kumadzigwira nokha ndikuwonetsa zizoloŵezi zoipa.

Ngati simukuchotsa zizoloŵezi zoipa ndi momwe mumamwa mukamayamwitsa, ndiye kuti muli ndi mwayi kuti mwana wanu akhale ndi matenda osiyanasiyana. Muyenera kumvetsetsa kuti khalidwe la mayi ndi chakudya chake ndilokha limadalira thanzi la mwana yemwe amamwa mkaka.

Mwachigawo ndizosatheka:

• Kumwa mowa;
• Kusuta;
• Kugwiritsa ntchito mankhwala osokoneza bongo ndi kukonzekera;
• Imwani mankhwala amphamvu, maantibayotiki.

Thanzi

Ngati muli ndi chinachake chokhumudwitsa, ndibwino kuti muwone dokotala. Simungathe kugwiritsa ntchito mankhwala osokoneza bongo. Malinga ndi gwero ndi chikhalidwe cha matenda opweteka, yesetsani kupeza ndi mankhwala owerengeka ndi mankhwala achilengedwe.

Mankhwala samayima, mankhwala ambiri angagwiritsidwe ntchito panthawi ya mimba ndi lactation. Zotsatira zake sizidzakhudza ngakhale kamwana kapena mwana yemwe amagwiritsa ntchito mkaka wa m'mawere.

Kuchokera ku matenda ambiri ndi mitundu yambiri ya ululu, kusamalidwa kwa matenda kungakuthandizeni. Kukonzekera kwa tizilombo toyambitsa matenda nthawi zambiri kumakhala kosavulaza ndipo kulipira ndalama.

Njira ina yabwino yothetsera matenda ndi mankhwala. Sizowopsa kuti agogo aakazi agwidwa ndi zitsamba ndi decoctions. Phunzirani zomwe zingachiritsidwe ndi zitsamba, fufuzani momwe amagwirira ntchito komanso nthawi yoyenera kuzigwiritsa ntchito. Kudziwa koteroko kudzakhala kothandiza nthaŵi zonse.

Koma musanyalanyaze ulendo wa katswiri. Khalani tcheru, thanzi lanu liri m'manja mwanu, ndipo makamaka kuposa thanzi la mwanayo, lomwe limadalira kwambiri amayi.

Malingaliro aakulu kwa amayi oyamwitsa

Pa masamulo a masitolo muli zinthu zambiri zomwe zingakhale ndi ngozi yobisika. Kuti mupewe chisokonezo, muyenera kuphunzira momwe zinthu zilili musanagule. Pogwiritsa ntchito confectionery, ali ndi zizindikiro zina zomwe zingawononge thanzi la anthu. Amakhulupirira kuti tizilombo toononga kwambiri tizilombo toyambitsa matenda ndi zinthu zomwe zimaphatikizidwa ku mikate, mikate ndi maswiti ena.

Kodi n'zotheka kudya zakudya zamzitini, soseji, nyama zoteteza panthawi yomwe akuyamwitsa?

Zosafunika, zili ndi zinthu zambiri zomwe zingakhudze chitukuko cha matenda. Zakudya zomwe mayi woyamwitsa amagwiritsira ntchito ayenera kukhala zatsopano komanso zopangidwa ndi zinthu zabwino. Ndibwino kuti musadye chakudya chamzitini, chakudya cholimbitsa ndi zakudya zina zoipa. Nthawi zina, ngakhale atalandira chithandizo cha kutentha kwa mankhwala, zimatha kuyambitsa vutoli.

Mndandanda wa hypoallergenic uli ndi zinthu zophweka. Mwa izi, mutha kuphika kudya. Mosamala muwone chakudya chimene mumagwiritsa ntchito, tsatirani zakudya zomwe mumakhala nazo.

Kukwaniritsidwa kwa lactation

Amayi ambiri samadziwa zomwe angadye poyamwitsa komanso momwe angamalize kuyamwa. Mabuku ambiri amapereka malangizo osiyanasiyana. Mayi aliyense amasankha yekha, mpaka msinkhu woti ayamwitse, momwe angamalize ntchitoyi.

Kudyetsa ndi ndondomeko yamaganizo, yomwe amayi ndi mwana amamangiriridwa. Amakhulupirira kuti mwana wamkuluyo, zimakhala zovuta kwambiri kuti athetseretu.

Ndani, ngati simukudziwa khalidwe la mwana wanu. Amayi yekha ndi amene angadziwe nthawi yoti amalize kuyamwa. Ndikoyenera kuyamwa mwana mpaka nthawi yomwe ayamba kudya chakudya wamba. M'badwo uno umapezeka pafupifupi zaka 1,5-2. Malingana ndi khalidwe la mwanayo, mkazi amatha kudziwa ngati mwana wake wakonzeka kuyamwa kuyamwa.

Azimayi ena amachoka kwa mwanayo kwa kanthawi ndi makolo awo kuti asamapweteke kwambiri, kumanga chifuwa kapena kumwa mapiritsi apadera. Koma njira yabwino kwambiri yoyeretsera pachifuwa idzakhala kuchepa pang'ono pokhapokha ndi kuchuluka kwa kudya. Ngati mukufuna kukwaniritsa lactation, muyenera kuyamba kudziyika nokha. Makhalidwe abwino ndichinsinsi cha bizinesi yabwino.

Mwanayo amavutika maganizo onse a amayi ake, kuphatikizapo kudalira kwake. Choncho, muyenera kukhulupirira kuti ndi nthawi yomaliza kuyamwitsa. Kotero njerwa yoyamba idzaikidwa.

Chotsani chakudya chamasana si chovuta, ngati muvala zovala zomwe zimayika chifuwa chanu, ndikudyetsa mwana nthawi yodyera chakudya. Ngati mwanayo amafunikira bere, ndiye kuti mumusokoneze. Mukudziwa kale zomwe amakonda. Atangokufunsani kuti muyamwitse pachifuwa chake, perekani masewera omwe mumakonda. Mukusowa sabata, osati zambiri, kuti muchepetse chakudya chamasana ku zero.

Taganizirani kupumula kwa chifuwa ndi chitsanzo cha masiku atatu, ndi chiwerengero cha chakudya chamadzulo - ma PC 3.

• Tsiku limodzi. Dulani chakudya chamadzulo usiku umodzi. Siyani kudya musanagone komanso mukamagona tulo.
• Tsiku 2. Sakani usiku wachiwiri kudyetsa.
• Tsiku 3. Mumayika mwanayo popanda kugwiritsa ntchito pachifuwa. Zikuwoneka kuti izi sizosatheka. Koma ngati mwatsimikiza, ndiye kuti zonse zidzatha.

Musanyalanyaze decanting. Zidzathandiza kuchepetsa ululu mu chifuwa m'masiku oyambirira. Pambuyo pake, mkaka udzakhala wochepa ndipo posachedwa udzawonongeka palimodzi.