Kodi kuyeza mapewa kwa kusoka kapena zovala wosankha?

Ngati mukupita kuti kugula Intaneti zovala sitolo, inu simungapeze kuyesa chitsanzo mwasankha, monga lili pa mtunda kwambiri kwa inu. Choncho, muyenera kudziwa mwamtheradi magawo onse kuti nthawi zonse azipeza ndendende saizi yabwino yoti. Mukadziwa zizindikiro zonse, si vuto kuyitanitsa zovala mizinda ina ngakhalenso mayiko, chifukwa inu mukhoza kusankha kukula bwino potengera deta kuti muli nazo. Komanso, luso limeneli ndiyo kwenikweni zothandiza anthu omwe amakonda kusoka. Ndipotu, kusoka chovala chilichonse, muyenera kudziwa m'mene angatengere miyezo okha kapena amene mukufuna kuti kusoka zovala. Choncho, onetsetsani kuti mukudziwa mmene kuyeza mapewa ndi ziwalo zina.

Kuyeza m'lifupi mapewa

Main muyeso ndi ulemu mbali ya thupi - ndi m'lifupi. Ngati simukudziwa mmene kuyeza mapewa anu ndi momwe kuyamba m'pofunika choyamba, kudziwa m'lifupi mapewa. Izi ndi nthawi zovuta za miyezo, chifukwa inu muyenera angagwirizanitse kumalekezero a tepi chingwe kumalire a phewa, ndiyeno kuyeza mtunda m'mphepete mwa dzanja linalo. Zimenezi zimatchedwa m'lifupi mapewa. Pa nthawi yomweyo tiyenera kuonetsetsa kuti anthu hump slouching mapewa kapena kufalikira kwambiri ambiri - ayenera boma zachilengedwe, monga muyeso molondola monga momwe angathere. Zodabwitsa ndizakuti, m'lifupi mapewa kudziwa angakuthandizeni osati kavalidwe sitolo Intaneti kapena sinthani zawo, komanso masewera, chifukwa nthawi zambiri ndi ntchito udindo "Mapazi phewa m'lifupi padera." Ndipo ngati inu mukudziwa momwe kuyeza mapewa, ndi zimene m'lifupi awo, ndiye mudzakhala zosavuta kuvomereza udindo uwu.

Kuphunzira phewa

chizindikiro china chofunika kuti athe kuyeza - ndi girth wa paphewa. M'pofunika kuonetsetsa kuti malaya anatembenuka kukula, ndi si n'chochepa kwambiri kapena lonse. Choncho, aliyense ziperekedwe mbali imeneyi mwapadera, kuphunzira mmene kuyeza mapewa. Mfundo yaikulu mu nkhani iyi - ndi kusankha bwino malo kayesedwe. Ndipotu nkhani za pamapewa - zimenezi si ndithu dzina bwino chifukwa mpandawo mkono Kuphunzira, koma kwenikweni dzina ndi opanda kufunika. Koma chinthu chofunika ndicho njirayi ayenera anayeza gawo linafalitsidwa kwambiri, ndiko kuti, pa kukongola kwa. Tikumbukenso kuti dzanja ayenera kukhala mu mkhalidwe omasuka, momasuka anawonjezera pamodzi thupi. Kutambasula minofu ndondomeko muyeso Sikuti, chifukwa imeneyi malaya afika ngakhale onse.

N'kofunikanso kuti kuzengereza tepi kuyeza pa kukongola kwambiri ku khungu pansi si wothinikizidwa, mwinamwake ndi kuwerenga adzakhala zolakwika, ndi wamanja nthawi awa adzamvanso zosakwana mukufuna. Kuyeza kumapeto kwa tepi chingwe ntchito mpaka asankhidwa ndi kukulunga tepiyi kuzungulira dzanja, mpaka inu muzindikira kuti kuyambira kukokera - kenako kupanga mbuu komaliza. Pakuti ndendende kudziwa zimenezi akhoza kuchitika kangapo.

Muyeso wa kutalika phewa

Njira ina imene mungaone zothandiza - phewa kutalika. Popeza kuti pakati ndi dzanja ena akali ndi khosi, mulibe timakambirana m'lifupi theka la mapewa kuti aliyense chizindikiro payokha. phewa kutalika - moti muyeso osiyana polima. Iwo anayeza m'tsinde khosi ku mapeto a nkono, ndiyeno inu kulibwino kupanga miyezo ochepa, kungachititse mu muyeso zolondola kwambiri, osati kukhala kolakwika. Mu zovala kutalika phewa zingasiyane ku magawo anu anatomical - zimadalira m'mene mukufuna kuti kusoka chovala.

osiyana chizindikiro

Awa ndi magawo zitatu zikuluzikulu, ndiwo makiyi mmene kuyeza bwino mapewa. Koma pali mfundo ina zina amene sikutanthauza chingwe tepi, chifukwa iwo ayenera anayeza zowoneka. Ndi pamalo otsetsereka a mapewa. Izi njira ali mfundo zitatu zokha, koma akhoza kwambiri bwanji chovala ndondomeko kusoka. Pankhaniyi, simuyenera kukhala ndi wanzeru kuti muganize momwe kuyeza mapewa anu ndi otsetsereka awo. Chikukwanireni kudziwa kuti digiri muyezo umene iwo ili, ndi penapake pakati pa 20 ndi 25. Chiwerengerochi amaonedwa zachilendo pamene njira zikuluzikulu zikutanthauza mumbali mapewa, ndi ang'onoang'ono - lalikulu. Izi ndi zofunika akuganizira zovala chosonyeza kapena palokha kusoka izo.