Kodi anthu odya zamasamba amadya nsomba? Mitundu ya zamasamba

Zaka zaposachedwapa, zamasamba zikukula mofulumira, kukulitsa malire ake ndi kukopa anthu atsopano. Zomwe zimayenera kuchita izi ndi zambiri, kuyambira pa zolinga zaumphawi kupita ku mitundu. Mwa njira iyi ya moyo palibe malamulo ndi malamulo omwe alipo, kotero pakadali pano nkhaniyi ndi yokhudzidwa kwambiri, ndikukweza mafunso ambiri. Anthu ambiri amadziwa kuti akhoza kudya zamasamba: kodi amadya nsomba, nkhuku, mazira ndi zina zotengera zinyama. Choncho, tsiku ndi tsiku pali zokambirana zambiri pa mutu uwu.

Kodi zamasamba zinkawoneka bwanji?

Njira iyi ya moyo inabadwa zaka zambiri zapitazo m'mayiko osiyanasiyana akummawa. Choncho, aliyense asanayambe kudya izi "zamasamba," amatchedwa "Indian" kapena "Pythagorean."

Ku Ulaya, njira iyi ya moyo inayamba kuchitika kokha pakati pa zaka za zana la khumi ndi zisanu ndi zinayi, ndipo panthawiyi otsutsa zamasamba amakhala ndi moyo ku Italy. Ku Russia kusuntha kumeneku kunawonekera patapita kanthawi, ndipo mu 1901 gulu loyamba lothandizira zakudya zotere linalembedwa ku Moscow.

Zaka makumi angapo zaposachedwapa, moyo uno ukuwonjezeka, koma ngati mutapita kumutu uwu, ambiri sadziwa ngati zamasamba zimadya nsomba ndi mazira, kodi amamwa mkaka ndipo, makamaka, amatchedwa ndani? Popeza mawu akuti anthuwa sadya nyama, amakhala chabe pamphepete mwa nyanja ndipo akhala atatha kale.

Kodi ndi chiyani chomwe chingaganizidwe kuti ndi cholondola?

Kawirikawiri, lingaliro limeneli latuluka ku Chingerezi ndipo kumasulira kumatanthauza "chakudya chosagwirizana ndi kupha kwa nyama". Izi zikutanthauza kuti anthu sangadye zakudya zamtundu, mazira ndi zakudya zina za nyama. Koma kodi zamasamba zingadye nsomba? Funso limeneli likhoza kuyankhidwa ngati wina akudziwa mtundu wa "osadya nyama" omwe munthu akuwutchula.

Palibe mndandanda wa zakudya zomwe sizilandiridwa pakudya, ndipo aliyense amadzipangira yekha chimene adye, ndi zomwe amakana. Chilichonse chimadalira pazifukwa zina zomwe zimakhalira munthu wothandizira gululi.

Kodi chingakhale cholimbikitsani?

Ngati mumadziwa bwino chifukwa chake ena kapena anthu ena omwe amagwiritsa ntchito njirayi adasiya kudya nyama, ndiye mukhoza kuyankha mafunso otsatirawa: "Kodi amagwiritsa ntchito zakudya ziti?" Kapena "Kodi alimi amtundu wanji?", "Kodi amadya nsomba?" . Zolinga za chakudya chotere zingakhale zosiyana kwambiri:

• Makhalidwe abwino - kuti asapangitse kuvutika kwa zinyama, komanso kupeŵa kupha ndi kusokoneza. Anthu oterowo samadya chilichonse cha nyama, ngakhale nsomba.

• Chifukwa chachipatala, popeza zakudya zoterozo zingachepetse kwambiri chiopsezo cha matenda a atherosclerosis, maonekedwe a maselo a kansa ndi matenda ambiri a mtima. Pankhaniyi, anthu amadya nsomba ndi zina.

• Zolinga zachuma - anthu otere amakhulupirira kuti njira iyi ya moyo ikhoza kuwathandiza kusunga ndalama zomwe amagula pogula zakudya zamtundu. Choncho, poyankha funsoli, "perekani zamasamba kudya nsomba, nsomba kapena zinyama zina ndi zakudya zoterozo," mungathe kunena kuti inde.

• Pa zikhulupiriro zachipembedzo.

• Zifukwa zachilengedwe - anthu oterewa ali otsimikiza kuti kupha nyama kumakhudza chilengedwe molakwika.

Choncho, malinga ndi zolinga zoterezi, pali mitundu yambiri ya zamasamba.

Pesco vegetarianism

Ponena za ochirikiza chakudya ichi, anthu ambiri amanena kuti izi ndi zolakwika zamasamba. Kodi amadya nsomba kapena chakudya china cha nyama? Zimapezeka kuti amagwiritsira ntchito zakudya zonsezi kuti zikhale ndi zokondweretsa, motero sizikuwoneka ngati ziwalo zenizeni zamasamba.

Deta ya ophatikiza chakudya ichi imasiyanitsa ndi owona enieni a chakudya chomera osati kokha chakudya chawo, komanso maganizo pa zowawa ndi mantha a zamoyo. Anthu omwe amagwiritsa ntchito mankhwalawa amakhulupirira kuti nsomba sizikumva ululu panthawi ya chiwawa, kotero mukhoza kudya bwino. Chikhulupiriro chotero chimatsutsana ndi malingaliro a omvera amphamvu a njira yoteroyo, omwe akutsimikiza kuti palibe chomwe chingathe kukhala ndi zamoyo zonse.

Flexitarianship

Mitundu imeneyi inaonekera zaka zoposa khumi zapitazo. Ponena za anthu oterowo amanena kuti ndiwo ndiwo zamasamba okha. Kodi othandizira a gululi amadya nsomba? Pamene zikuchitika, iwo amadzilola okha kudya zakudya izi, koma nthawi zina ngakhale nyama.

Flexitarians amayesa kudya kwathunthu popanda chakudya chochokera ku zinyama, koma sangathe kuzichotsa ku chakudya chawo.

Vegans

Mtundu umenewu umatanthawuza anthu oterewa, omwe amatchedwanso "zovuta zamasamba". Kaya anthuwa amadya nsomba, mukhoza kumvetsa nthawi yomweyo chifukwa cha dzina lawo, popeza sadya chakudya chamoyo chilichonse, kotero iwo akuyankhulidwabe monga zakudya zakuda. Zilinso zakudya za zakudya zopangira. Izi zikutanthauza kuti anthu odyetserako zamasamba amakhulupirira kuti chakudya sichiyenera kuphikidwa pamtunda wopitirira madigiri 115 Celsius.

Zilonda zina zimatha kusiya shuga, mowa ndi uchi. Nthano yawo ili motere: "Awuzeni ayi kudya zinthu zamoyo ndi zinthu zilizonse zamoyo."

Koma kuwonjezera pa othandizira omwe akutsindika pamwambapa, pali mitundu yambiri yambiri yomwe imatsatira zosiyana kapena zosasintha za zakudya zoterozo.

Mitundu ina ya kusuntha uku

Mtundu wofala kwambiri tsopano ukutengedwa ngati lacto-ovo-zamasamba. Anthu awa samadya konse nkhuku, nkhuku, nkhumba, masewera, koma samadzikana nokha mazira ndi mkaka. Kodi odyetsa zakudya amadya nsomba pankhaniyi? Ayi, chifukwa othandizira gululi sagwiritsanso ntchito nsomba, kuphatikizapo nkhono.

Komabe palinso anthu okhala ku Lakto omwe samadya mazira, koma amatha kudya mitundu yonse ya mkaka. Iwo amafalitsidwa kwambiri pakati pa Ahindu omwe amatsogoleredwa mu zakudya zawo ndi zolinga zachipembedzo.

Mtundu wotsatira ndiwo Ovoegetarians. Sadya nyama, mkaka, koma amadya mazira. Anthu ena amakhala okhudzana ndi zakudya zoterozo, chifukwa amatha kuvutika chifukwa cha kusagwirizana kwa lactose.

Pali mtundu wina wa kayendetsedwe kameneka, omwe akuthandizira zakudya zawo amawona zakudya zamakono, ndiko kuti, amasankha mbewu zosiyanasiyana ndi mbewu zamtundu uliwonse. Mndandanda wawo ukhoza kuphatikizapo mbale kuchokera ku zipatso ndi ndiwo zamasamba. Kodi anthu odya zamasamba angadye nsomba pankhaniyi? Yankho la funso ili ndilo "inde", koma nthawi zambiri. M'madyerero awa, kukana shuga ndi mankhwala oyeretsedwa osiyanasiyana akulimbikitsidwabe.

Ndipo mtundu wotsiriza ndi wobala zipatso. Zakudya za anthuwa zimakhala ndi zipatso za masamba, komanso tirigu wambiri, mtedza ndi mbewu. Amapewa kugwiritsa ntchito mbatata, letesi kapena beets.

Zamasamba zabwino kapena zoipa?

Chifukwa cha kuchuluka kwa mitundu imeneyi, posachedwapa nkhaniyi yakhala ikukambidwa kwambiri pakati pa anthu ammudzi. Ena amatsutsa kuti njira yotereyi ikhoza kupweteka, ndipo ena amakhulupirira kuti ali ndi makhalidwe ake ambiri.

Mwachitsanzo, madokotala a ku America amanena kuti alimi sangathe kudwala matenda a khansa, chifukwa zipatso ndi ndiwo zamasamba zimapangitsa kuti chiwerengero cha zakudya chikhale chokhazikika, chomwe sitinganene za nyama. Komanso, asayansi a ku Britain asonyeza kuti kusadya zakudya zawo zonse zamoyo zimachokera kwambiri kuchepetsa chiopsezo cha matenda osiyanasiyana a maso.

Koma, ngakhale kuti kuphatikiza zolemetsa kotereku, zamasamba zimakhala ndi zovuta zosatsutsika. Zili choncho kuti anthu omwe amatsatira moyo wawo nthawi zambiri amadwala chifukwa chosoŵa vitamini B, choncho amakhala odwala matenda osiyanasiyana a m'maganizo.

Mfundo zothandiza

Pomwe atsimikiza kuti alowe gululi, munthu sayenera kufunsa funso ngati "kaya zomera zimadya nsomba kapena ayi komanso zomwe zingathe kudyedwa". Kuti mukhale wothandizira chakudya ichi, izi ziyenera kukhala zokonzedweratu m'maganizo, komanso kukambilana zomwe mungagwiritse ntchito ndi dokotala wanu.

Mosakayikira, kwa anthu ambiri kusintha kwa chakudya chotere ndiko kuyamba kwa gawo latsopano mu moyo wawo, popeza zamasamba sizongolingalira zokhazokha, komabe zimatengedwa ngati mtundu wa filosofi ya kukhalapo kwaumunthu.