Kegel exercisers. Kegel exerciser kulimbikitsa m'chiuno pansi minofu: mfundo ya opareshoni, photos, ndemanga, malangizo

Zochita Kegel akhala kuyambira 40s Mu zaka zapitazo. Iye anatulukira ndipo anayamba gynecologist awo Arnold Kegel. Iwo amalimbitsa minofu ya m'dera wolimba ndi mafupa a chiuno, easing imbaenda zinthu zosiyanasiyana zosasangalatsa ndi akazi okongola. Iye anayamba ndi chida kulimbitsa m'chiuno pansi minofu. Kegel exercisers bwino pa nthawi, ndipo tsopano iwo kuthandiza akazi kusintha khalidwe la moyo kugonana, kupirira mavuto a dongosolo genitourinary.

Kodi chipangizo?

Kegel exercisers zochokera wapadera Kegel Zochita kulimbikitsa m'chiuno pansi minofu. Ndondomeko ntchito yawo ndi otetezeka ndipo sabweretsa chisoni. The chida woyamba yemwe anayamba ndi gynecologist dokotala amatchedwa promezhnostnomer. zida zimapezekanso n'zotsimikizira kuthamanga, zomwe mungathe kudziwa amphamvu minofu minofu ya pansi m'chiuno. Kulimbitsa m'chiuno pansi minofu osati bwino khalidwe la moyo kugonana, komanso kuchotsa matenda ena. Simulators ndi kukomoka anayesedwa amene anasonyeza bwino. Zotsatira zinali 93% 100%.

zipangizo zonse, zomwe ndi zochokera Kegel Zochita ntchito pa mfundo za kukana. Izi ndi wamkulu chitsanzo magalimoto okonzeka ndi babu mphira, kuthamanga n'zotsimikizira, ndi chipangizo ano ndi mayankho. Iwo onse yopangidwa ndi zisulo wapadera otetezeka.

Kegel exercisers: Mitundu

M'zaka zaposachedwapa, mitundu yambiri ya zida kulimbikitsa m'chiuno pansi minofu. Ena mwa iwo ndi aphunzitsi:

• umalimbana kulimbitsa wapamtima minofu minofu;
• ndi maganizo apadera (okonzeka ndi kachipangizo amene amalola kulamulira kuphedwa zolondola za kayendetsedwe ntchito kuthamanga n'zotsimikizira ndi kuwonetsera a);
• zochulukitsira kwa m'chiuno minofu pansi;
• ndi laser;
• mu mawonekedwe a mpando.

Pofuna kusankha chipangizo makamaka, muyenera kufunsa gynecologist wanu. Monga mmene kumapeto, mphamvu ya kuphunzitsa minofu ya pansi m'chiuno ndi ntchito zipangizo zapadera kumawonjezera kangapo kuposa ntchitoyo Kegel wokhulupirira popanda pulogalamu yoyeseza a.

Pakali pano, wotchuka kwambiri ndi zopangidwa zotsatirazi simulators:

1. Magic Kegel Master. Zimapangitsa minofu ukazi wamphamvu, limawapatsa kamvekedwe owonjezera. chilakolako chofuna kugonana chimakhala choonekera bwino kwambiri, kumatithandiza kukhala ndi pamalungo. Amachotsa patsogolo magazi mu ziwalo m'chiuno. Iko kumabwezeretsa elasticity wa nyini pambuyo pobereka. Ndi kusiya zochimwazo kumathetsa vuto la incontinence mkodzo. Amakhala ndi mipira awiri yosalala yokutidwa ndi silikoni, ndipo akufanana mawonekedwe a zikhomo boling'i. Iwo ali ntchito yapadera kuti amalola kuti kulumikiza ku foni yanu ndi kulamulira kuphedwa kwa maseŵerowo. Mozama mu modes asanu: woyamba, mayi wachitsikana, wokonda, dongosolo mwana, kokasangalala ndi kusintha kamvekedwe.
2. PelvicToner. Yosavuta kugwiritsa ntchito lomwenso ndi ogwira. Iko kumabwezeretsa elasticity wa m'chiuno minofu pansi, wosasamalira incontinence mkodzo. Kugwiritsa ndi kuchotsa chiberekero ndi nyini. Kumathandiza kuchepetsa kukula kwa ukazi, ndi kumatha zizindikiro za kusintha. Kumathandiza kukwaniritsa pamalungo. Kamakupatsani kamvekedwe minofu zone wapamtima. Zokha mu USA ndipo anapangidwa England. Zinthu zopangidwa polypropylene kuchipatala impregnation antibacterial, ndi akasupe anapangidwa zosapanga dzimbiri. Iwo amagwira ntchito pa maziko a kukana pang'onopang'ono.
3. AirBee. Kumathandiza kukwaniritsa tilinazo zapadera m'dera zoberekera. Zimathandiza ndi magazi aziyenda bwino mu mafupa a chiuno ndi. Imalimbikitsa kubwezeretsa mofulumira nyini wangobereka kumene. Postpones akuyandikira kusintha. Bwino khalidwe la kugonana. Izi zimathandiza kumva minofu wolimba ndi kuti adziwe iwo. Kusintha banja. Iwo ali eyiti kugwedera modes. Iwo amagwira ntchito olumikizidwa ku makina.

Ena amayesa kuti zimenezo chipangizo nokha, koma chipangizo umenewu nthawi zonse kupereka mukufuna ndipo akhoza kuwononga thupi. Kegel exerciser, chithunzi cha chipangizo ndi poyerekeza kamodzi anayesedwa ndi cholinga kukumana makhalidwe onse thupi la kapangidwe wamkazi thupi.

The opaleshoni mfundo simulators

Classic simulators zigwirizana kusintha chipinda kumaliseche, yapadera ulamuliro mchitidwe Kegel kamvuluvulu chipinda, ndi kompresa, batani chifukwa kuchepetsa zoipazi. Pamafunikanso zambiri kuthamanga n'zotsimikizira bulaketi ndi t-ndi chubu kulumikiza.

Mungaphunzire onse paokha ndipo mothandizidwa ndi maphunziro apadera, kuphunzitsa ntchito Kegel exerciser. mfundo ndi losavuta. Vaginalnalnaya kamera anaikapo mu nyini. Kenako alluvium ntchito kuthamanga m'chipinda ndipo izo zikukula mu kukula. Zimachitika kuthamanga pa khoma ukazi kuchokera mkati ndi mwachindunji wapamtima thupi kutikita. Mosalingalira massaged ndi mbali zina za mafupa a chiuno ndi. Zipangizo okonzeka ndi kachipangizo ndemanga, amene analanda magulu onse ndipo kumathandiza kuchepetsa kulondola zokambirana ndi.

Motero, pafupifupi onse amasonyeza Kegel exerciser, malangizo amene kwathunthu limafotokoza zonse zokambirana kuti kuchitika Pofuna kukwaniritsa cholinga makamaka, ndipo mfundo mokoma onse pogwiritsa ntchito chipangizo, amachita bwino pa thupi wamkazi. Amathandiza kubwezeretsa m'dera wapamtima atatha kubereka, kusintha moyo kugonana ndi kuchiza matenda ena matenda.

zikuonetsa

Kegel exerciser kulimbikitsa m'chiuno pansi minofu kumathandiza kuchiza matenda monga:

• mkodzo incontinence;
• ofooka kugonana zotengeka;
• prolapse la chiberekero ndi nyini;
• ofooka minofu kamvekedwe;
• kusintha kwa thupi;
• anatambasula za mphete ukazi pambuyo kubadwa.

The chikhalidwe pamwamba kukhala pang'onopang'ono, ndi chipangizo kulimbikitsa m'chiuno pansi minofu kumathandiza kuchotsa iwo ndi kuteteza zikamera matenda m'tsogolo.

Kegel exercisers kukonzekera akazi azikhala ndi mofulumira achire pambuyo pobereka. Kuchepetsa kukula nyini ndi kuonjezera tilinazo zone erogenous. Kuchiza matenda urogenital. Kumawonjezera magazi kudera zoberekera. Zida kwa minofu m'chiuno bwinobwino bwanji mkhalidwe wonse wa thupi ndi imakukhudzirani wabwino.

contraindications

Kegel exerciser kulimbikitsa m'chiuno pansi minofu ali osavomerezeka ntchito woyembekezera, popeza mphamvu ya contractions minofu kungakhale padera. Ban ntchito kutumikira matenda kugonana opatsirana, njira yotupa mu thupi ndi matenda gynecologic zofuna mankhwala mwamsanga. Iwo sangakhoze ntchito pa kugonana maliseche. Chitani "psinjika wodzala ndi minofu ukazi" ndi "fundo" si ikuchitika pa kuchotsa chiberekero ndi nyini.

machenjezo Special

Kegel exercisers sizikhudza ngati muli ndi zosasangalatsa chopweteka. ntchito mopitirira n'zotheka atakambirana ndi dokotala. chipangizo chamagetsi ayenera payekha payekha. chipangizo sangakhoze bwino ndipo anasintha. Zimenezi zingachititse kuti kulephera kwa pulogalamu yoyeseza ndi kulephera kugwira ntchito zake. Unit sangathe pansi zodabwitsa ndi kugwa, monga zimenezi zikhoza mapindikidwe ake. Pamene kusungidwa pa pulogalamu yoyeseza sayenera bwanji dzuwa ndi chinyezi.

Kegel Exerciser: momwe ntchito?

Classic pulogalamu yoyeseza, malingana ndi cholinga, ntchito motere:

1. Kutikita. Kamera kulowa mu nyini ndi kulumikiza ku pulogalamu yoyeseza lapansi. The chida anapereka mlingo wa kuthamanga koyamba mamilimita 40. Mphindi 5-7, kamera ayenera rhythmically compress mpaka chikondi zosangalatsa pamimba m'munsi. Kutikita kuyamba ndi kuwala psinjika chipinda, pang'onopang'ono kuwonjezeka mphamvu ndi pafupipafupi. Izi ndi kuteteza ululu komanso kuchuluka mwapang'onopang'ono kutentha.
2. Chitani «Full chidule minofu ukazi." Ukazi chipinda kulowa zone wolimba ndi olumikizidwa kwa wagawo ndi. Supercharger kulenga koyamba kuthamanga mlingo wa 40 mamilimita ndi kutseka bulaketi. Komabe woyamwa mu minofu m'mimba ndi sphincter minofu, pang'onopang'ono kuwonjezeka kuthamanga mu zonse m'mimba, compressing maliseche chipinda.
3. Kuika "fundo". Kuulula bulaketi ndi molumikizana ndi masewera olimbitsa "psinjika wodzala ndi minofu ukazi" zinthu intensively pa thupi ntchito kamvuluvulu chipinda pang'onopang'ono kufinya dzanja lake. Kudziwa chizindikiro kuthamanga n'zotsimikizira.
4. Wokhulupirira ntchito Kegel Mtsogoleri chifukwa kuwonjezera phindu ya psinjika a minofu nyini. Wothira mafuta Mtsogoleri anaikapo mu nyini ndi kulenga kompresa kuthamanga mlingo wofanana ndi original (40mm). Kutseka bulaketi. Pa nthawi yomweyo Finyani minofu sphincter ndi matako. Taz pa nthawi ino udindo wa unakhota. Chongani kanthu onse pa n'zotsimikizira kuthamanga. Kumalimbitsa dera gluteal ndi pamwamba lamkati la mafupa a chiuno, chifukwa mu kayendedwe ka nyama za m'chiuno mwa Kegel exerciser.

Guide anafotokoza mwatsatanetsatane mwai onse kuti zizichitidwa ntchito chipangizo.

Zingati unit?

Kegel exerciser si chogulitsidwa pharmacies, koma zikhoza kugulidwa mwa masitolo Intaneti. The chipangizo losavuta ili mkati rubles 1,500. zipangizo More chipangizo okonzeka ndi maganizo, kukhala ankatha kulemba ndi kuwunika kulondola zokambirana ndi 5 kuti rubles 10 chikwi. Mtengo wa ena zitsanzo kwa rubles 40 chikwi.

Reviews za makina

Kegel exerciser, izi wagawo ndemanga ndi zabwino kwambiri, ndi kugwiritsidwa ntchito pa cholinga chake. Akazi kukondwerera pambuyo tanthauzo lake kulimbitsa mpanda mkati cha mafupa a chiuno yaing'ono, kuchepetsa kukula kwa nyini. Madona ntchito pulogalamu yoyeseza miyoyo kugonana. chilakolako chofuna kugonana kukuwalira, kutalikitsa kugonana, nambala ubale. Komanso, kugonana chilungamo taonera kusintha incontinence ndi uterine prolapse. chipangizo chatithandizira achire mwamsanga pambuyo pobereka.