Fitness club "Mbidzi" (Alekseevskaya, Moscow): zithunzi ndi ndemanga

Pamene pali kokha kuganiza za moyo yogwira ntchito, ndi kubweretsa thupi lake mu mawonekedwe, ndi bwino kuganizira za kupeza malo abwino masewera othamanga. M'pofunika kuganizira malo ake, mtengo wa munthu nthawi zolimbitsa thupi ndi muzimvetsera, phukusi, ndi kukhalapo kwa aphunzitsi odziŵa mitundu ya simulators, njira zina, etc. Mwachitsanzo, taganizirani kalabu "Mbidzi" ( "Alekseevskaya." Kodi izo, ndi chimene misonkhano yake?

General makhalidwe a malo olimba

Tiyeni tidziwe bwino! Mwamwayi, "Mbidzi" ndi maukonde lonse la zibonga, anakhazikitsa kumayambiriro 1994. Pakali pano kumaphatikizapo 40 lalikulu malo masewera ku Moscow ndi zina zikuluzikulu mizinda ya ku Russia. Onsewo zikukhala okha monga zibonga "mwanaalirenji" ndi "umafunika" kalasi.

Kodi: location

Malinga ndi gulu la gululi, aliyense wa iwo ndi mu malo ena ndipo mzindawo. Mwachitsanzo, wotchuka kwambiri imatengedwa likulu "Mbidzi" (olimba) - "Alekseevskaya" (Metro). club ili pa msewu Novoalekseevskaya, d. 25, pafupi ndi likulu la chikhulupiriro m'Baibulo Uthenga Wabwino.

Kufotokozera za gululi kuti "Alexis"

Fitness club "Mbidzi" pa "Alexis" imatengedwa woyamba Moscow club pa denga amene ali yokumba yake gombe. Pakatikati palokha ndi nyumba ya nsanjika zinayi storey ndi malo okwana m² 6,000.

Iwo ali 25 mita kusambira dziwe, loka zipinda ana ndi akulu omwe, ndi masewero olimbitsa thupi, anthunzi otulutsirako thukuta ndi Chifinishi, ndi hammam, katswiri kukongola okonzera, olimba bala, 2 solarium, infuraredi kanyumba, ndi makeke kutikita.

Contact tsatanetsatane: nambala ya foni, webusayiti, maola ntchito

Club "Mbidzi" pa "Alexis" akugwira ntchito usana ndi usiku, popanda maholide ndi azisangalalo. Iye ali pawebusaiti yovomerezeka: fitnes.ru ndi magulu ntchito Intaneti. Phone: +7 (495) 687-48-83.

Kodi mitundu ya ntchito kupereka?

club uyu ali zonse muyenera kuchepetsa thupi, kusintha complexion ndipo ngakhale Satana, kaya nyengo. Mbali yaikulu ya gulu amaona kuti munthu njira iliyonse kasitomala. Motero malinga regulars ambiri pakati poyamba ikuchitika kuyendera ambiri, akuyesa ndi imapereka ziyenera kuyambirira chikhalidwe cha thupi lanu. Pa zochitika zimenezi, chindodo minofu ndi mafuta misa zochokera m'badwo, thupi, ndi mbali chibadwa. deta Final analandira chifukwa cha anayendera ndi kuyezetsa, adzakhala ntchito pokonza wa munthu maphunziro ndandanda.

Ndiyeno, kodi kupereka ogula tsogolo malo olimba "Mbidzi" (Metro "Alekseevskaya")? Choyamba, pali zinthu panja kapena Panja. Ikuchitikira, kawirikawiri kutsogolo kwa nyumbayo.

Malinga ndi nkhani za ena makasitomala, zidzachitika pa ndandanda izi: Gawo loyamba zakonzedwa kwa alangizi, ndiye, anagonjera simulators kapena mphasa kwa gululi. Payokha, kuika tebulo ndi madzi ndi Pochotsa yonyowa. Komanso masewero music, ndi kuyamba polimbana ndi kubwereza thupi aphunzitsi. N'zochititsa chidwi kuti zonse izi zikuchitika pa msewu ndi mpweya wabwino.

Chachiwiri, "Mbidzi" ( "Alekseevskaya" - dzina la okwerera sitima, amene akutumikira chiongoko) amapereka koposa 45 osiyana mphamvu ndi aerobic ma makalasi gulu. Pakati zosiyanasiyana lalikulu lililonse mlendo pakati mukhoza kusankha gawo yogwirizana Cholinga chake. Mwachitsanzo, zingakhale anati yoga, kuvina, maphunziro Pilates, kokoka kwa amayi apakati, chikhazikitso cha mpira ndi mpira, mitundu yosiyanasiyana ya masewera a karati. Chachitatu, mu olimba club mlangizi ntchito zinchito maphunziro CrossFot.

Kodi tingapeze bwanji ana?

Mwamwayi, ndi olimba club "Mbidzi" ( "Alekseevskaya" - umatchedwa choncho chifukwa malo pafupi siteshoni okwerera sitima za dzina lomweli) mbamphedza alendo pang'ono za bungwe. Mwachitsanzo, pali ana 'olimba gawo kumene ana angachitire pa masewero olimbitsa thupi, kumanga kupirira mosavuta, kusambira mu dziwe, komanso kuphunzira ndizosowa wa masewera a karati zosiyanasiyana. Pakati pali holo tennis tebulo, ndipo ngakhale malo ochita mini-mpira ndi mpira.

Komanso, malo ali ndi masewera chipinda (kutsegula maola: 9:00 kuti 21:00), pomwe ana atengedwa, kuyambira zaka zitatu. Pali malo osewerera lalikulu, ndi trampoline, kukwera khoma alili ndi zina zambiri. Komanso, kwa zaka lililonse mwana mayi kapena bambo mungasangalale babysitting ntchito olimba.

Kodi ndi mitundu iti ya makadi ali?

Malinga ndi nkhani za owerenga ambiri, 6 mitundu ya matikiti nyengo kapena khadi umakhala mu bungwe. Mwa iwo ndi "Gold", "Baby", "Tsiku", "Corporate", "Business" ndi "umafunika". Aliyense wa makadi awa amafuna ya ntchito ndi chiwerengero cha ubwino zimene zilipo kwa eni ake. Mwachitsanzo, ogwirizira a "Corporate", "umafunika" ndi "Business" khadi akhoza kukaona odyera ichi tsiku lonse. Enawo akhoza kukhala mu olimba club 7 m'mawa mpaka 10 koloko usiku.

Komanso eni makadi "golide" Mungasangalalenso ntchito zina gulu ndi 15% kuchotsera.

"Mbidzi" (olimba, "Alekseevskaya"): Ndemanga

ndemanga osiyana kwambiri ndi maganizo angamvele za chibonga ichi. Mwachitsanzo, wina pakati kasitomala zitakwaniritsidwa. Iwo amasangalala kulankhula za maphunziro gulu, mabogi chabwino ndi kalembedwe aphunzitsi pophunzitsa. Ena amadandaula za kupanda Luso a anthu ogwira ntchito ndi makonzedwe a. Malinga ndi nkhani mmodzi wa makasitomala, chifukwa cha chisokonezo ndi mafungulo loka iye anali oposa ola kuima pafupi makonzedwe mu chonyowa kusamba suti.

Palinso nkhani zina za club "Mbidzi" pa "Alexis". Reviews a m'gulu angapezeke mu njira zabwino ndi zoipa. Choncho, monga ena makasitomala, poyamba kwathunthu okhutitsidwa ndi utumiki wawo ndi khalidwe la maphunziro. Koma kusintha zoipa zachitika pa nthawi. Malinga ndi iwo, zipangizo za gululi "anazunza ndi creaky", chifukwa akubera "mu mchira ndi manyenje" mu chipinda loka nthawi zambiri chimasowa zinthu, masewero olimbitsa thupi ali okonzeka ndi mpweya osauka ndipo kunalibe mpweya wokwanira, ndi dziwe si kutsukidwa kwa nthawi yaitali.

alendo ena a pakati mosiyana ndi zimenezi, anatamanda kwambiri khalidwe ndi ntchito zake zosiyanasiyana simulators. Amakonda m'banja masewero olimbitsa thupi, ndi khalidwe la chuma pa maphunziro munthu ndi mwayi kusiya kusamalira ana.

Ena moyipa kwambiri pofotokoza olimba club "Mbidzi" ( "Alekseevskaya"). Reviews makasitomala wapanikizika ndi mkwiyo ndipo nthawizina kutukwana. Mwachitsanzo, ambiri a iwo amati chosowa malo oimika magalimoto. Malinga ndi iwo, magalimoto ang'ono ndi zambiri kudzaza. Ena kulankhula za mkhalidwe chitonzo kwa makasitomala, kunena za mabogi wosadziŵa ndi dziwe la antchito.

A ulendo zithunzi kudzera pakati

Kuti holo alendo mukhoza kupeza osachepera chithunzithunzi cha pakati olimba, pa malo boma lili losatheka monga "3 D chonse." Iwo amalola kuchita yaing'ono chithunzi ndi mavidiyo review, ndipo zonsezi popanda kusiya bedi. Tiyerekeze mwaganiza amapondereza anayendera amenewa. Chinthu choyamba chimene limagwira diso, okonzeka phwando tebulo. Ndi apa kuti aliyense akhoza kuphunzira ndandanda ndipo mtengo wa maphunziro, komanso malipiro matikiti nyengo ndi kamodzi ulendo holo.

Komanso, pali lalikulu ndi wotakasuka zovala, zipinda ziwiri solarium, chipinda ana ndi chipinda kuvala, omasuka olimba bala, ndi kulandira chithandizo chapadera cha lalikulu Spa, bafa, anthunzi otulutsirako thukuta. Komanso, kalabu "Mbidzi" - "Alekseevskaya" pali masewero olimbitsa nkhonya, kukongola makeke, malo olimba kuyezetsa ndi zina zambiri.

ntchito zina kwa tchuthi ana

Kuwonjezera maphunziro masewera ndi kuphunzitsa msasa chilimwe ana "Zebrenok" mu kalabu thanzi. Monga ulamuliro, izo zimatengera ana kwa zaka 5 mpaka zaka 11. khamu ukugwira mbali ziwiri: kuti sanayambebe kupita kusukulu ndi ana okulirapo. Mwachitsanzo, ana kwa zaka 6 a m'badwo akhoza m'kalasi gulu pa olimbitsa chala, akuyenda mu mpweya wabwino kudzatunga, kuchita Tirhana na Timatheriyali, kuphunzira manambala ndi zilembo.

Tchuthi kwa zaka 11. angagwiritse ntchito dziwe kusambira, kutenga gawo kukhala masewera, masamu ndi charades kupeka mwakuya kukhala ndi kufufuza za mbiri ya dera lawo.

N'zochititsa chidwi kuti kalasi mumsasa ana a ana sadzachoka ndipo musakhale usiku. Izi ndi wapadera msasa m'tawuni kulandira ana kuchokera 9 m'mawa mpaka makolo awo pa 6pm. Malinga ndi makolo ambiri amene anatha kupereka ana awo chisamaliro osamala pa msasa wa monga njira yapamwamba chilimwe. M'malo sukulu ndi mkaka. Makamaka, ndi zogwirizana pamene mabungwe onse ofanana atsekedwa.

Ena ngati kuti ku ndende zimenezi, ana sakungosiyidwa okha. Iwo zikugwira aphunzitsi ndi aphunzitsi. Komanso, ana kukula mu thupi ndi zachikhalidwe, kuyenda mu mpweya wabwino ndi kuyendera dziwe.

Ndimasewera moyo mu gulu

Mamembala a likulu olimba, ndi chiwerengero cha ubwino. Kawirikawiri nawo zochitika ndi zinthu zambiri, kulandira kuchotsera ndi mphatso. Ambiri kutenga mbali pa mpikisano zosiyanasiyana ndi makalasi mbuye. Yotsirizira - amayambira panja. Mwachitsanzo, masana ndi mphunzitsi mzinda ndi mlangizi ndi mwachilungamo ndimasewera MK CrossFit.

Kodi kukopa makasitomala atsopano "mbidzi"?

Abale oimira "mbidzi" nthawi zambiri kugwira masiku lotseguka. Pa nthawi imeneyo, aliyense akhoza kupeza mndandanda wa ntchito za kampani, komanso tikiti pa kuchotsera wa 40-50%. Komanso, maphwando chidwi mafunso, kugwiritsa ntchito ulendo alendo ndipo ngakhale ayese simulators lapansi.

Mwachidule, tsopano inu mukudziwa kumene malo olimba. Inunso anaphunzira za ntchito yake, ntchito zigawo ndi maholo. A kudzamuona kapena kwa inu.