Fenugreek - ndichiyani? Fenugreek Hair, mkaka wa m'mawere ndi thanzi. Comments pa ntchito fenugreek

M'zaka zaposachedwapa, iwo ayamba wotchuka mankhwala mankhwala. Mu mndandanda wa zitsamba mankhwala kumbuyo kwa gawo lalikulu zomera pachabe aiwala, koma imayenera kupatsidwa ndi chikhalidwe. Za zozizwitsa ginseng lonse amadziwa. Za kuchiritsa katundu wa zitsamba monga liziwawa St. John, oregano, laimu maluwa, plantain, chamomile anamva ambiri. Decoctions, infusions nthawi zambiri analamula kuti kuchitira madokotala, complementing ndi mankhwala mankhwala mankhwala himpreparatov. Nanga bwanji za mankhwala ndi zina zothandiza katundu wa mbewu wotchedwa fenugreek? "Kodi izo?" - zikuoneka kumva kuti.

Latin Trigonélla, ndi fenugreek Russian

The legume banja ndi gulugufe subfamily, womwenso mtundu wa fenugreek. Photo nkomwe mukumbuke la msonkhano ndi inconspicuous zomera dambo kapena m'munda. Dzina therere wanu fenugreek walandira kuchokera Russian mawu akale "busa" - msipu. Ambiri mwina, mbewu wotchedwa abusa anaona ng'ombe ndi zosangalatsa adya tchire, makamaka auma. Ng'ombe kwambiri anawonjezera kuti udoyah lapansi. eni wakhama, kukonza udzu kwa dzinja, ndi kukhuta, ngati muli Fenugreek zimayambira. Mbali imeneyi ikusonyezedwa ndi botanists, anapereka dzina la malingaliro otchuka - monga fenugreek. Iye kalekale bwino ochiritsa wowerengeka monga Greek kapena Greek udzu sochevnitsa, fenigrekova udzu, chipewa cocked, buluu clover, gunba. M'mayiko ndi malo achilengedwe fenugreek anthu ntchito kuyambira nthawi yakale, kudutsa kudziwa ongolankhula ndi luso zothandiza ku mibadwomibadwo.

Kufotokozera za zomera

Moyo wa fenugreek kuchokera kumera kwa akufota - yotentha imodzi yokha. Anamaliza dzenje tsinde la za wina mita mu msinkhu, nthambi pamwamba. Masamba ang'ono, trifoliate, ngati clover, mu axils umene kukhala umbellate (kapena racemose) zina umodzi chikasu inflorescences. Izo limamasula kuchokera May kwa June. Fenugreek (onse zomera zinthu) ali ndi fungo yeniyeni. Zipatso (yaing'ono mbewu kuwala bulauni mu woonda prismatic mawonekedwe kutalika 10 nyemba cm) kukhwima mu July-August. Iwo kulawa sweetish ndi kuwawa pang'ono, nutty aftertaste ndi fungo.

Kodi ntchito fenugreek?

ndi zomera ndi kumene ntchito kuti chiyani? Choyamba, ndi machiritso a. Ntchito mwana, koma ambiri a mbewu kucha, osachepera - maluwa therere fenugreek. M'gulu la mankhwala, anabolic mankhwala chakudya masewera. Asayansi atsimikizira kuti fenugreek, ntchito imene ntchito mankhwala zina kuyambira nthawi yakale, ali mu tsiku lathu zotsatira umathandizanso: odana ndi yotupa, limatha kudzichiritsa, mankhwala ofewetsa tuvi tolimba ndiponso diuretic, hypoglycemic, odana ndi sclerotic, anabolic.

Kachiwiri, nyemba edible ali, zokometsera kukoma Khalidweli ntchito kuphika zoweta. Mu India ndi ku Iguputo, fenugreek chikondi. M'mayikowa Chomera kudziwa zambiri kuposa mu Russia. Pali malo achilengedwe kapena m'minda adayilimira, kukula fenugreek. Photo anabzala m'madera zambiri India, mwa malo anapatsidwa pansipa. Only kumeneko umatchedwa mosiyana. Iwo - utsho suneli (Georgia), Chaman (Armenia), fenugreek ku Greece, Germany, Egypt helba, India - fenugreek kapena methi.

Zothandiza katundu ndi zikuchokera zomera fenugreek

Ntchito chomera mankhwala kuchiza matenda oyamba ndi kukhalapo kwa zosakaniza biologically yogwira. Chifukwa zothandiza fenugreek? Taganizirani mfundo za mankhwala ake ndi zikuchokera kwachilengedwenso.

Monga mbali ya mbewu zopezeka:

• Mapuloteni wapangidwa kwa amino zidulo kofunika kuti atumikire monga kumanga mfundo thupi.
• Steroidal saponins: diosgenin (kumawonjezera kupanga thupi mahomoni kugonana - progesterone ndi pregnenolone zomwe kuteteza kutenga mimba ndi zonse kusamba, ndi mu thupi mwamuna ndi apereke kwa esitirojeni kufuna kuyambanso chidutswa wamwamuna mu yaikazi; pharmaceutically - kaphatikizidwe wa cortisone - catabolic timadzi anadziphatika mapulotini kuti kwa amino zidulo, glycogen kwa shuga; .. dioscin (ali ofooka ntchito odana ndi khansa), ndipo ali wochepa saponins ena Iwo pansi maphatikizidwe unakhuthala chomangira kuonetsa zotsatira expectorant.
• Flavonoids: vitexin - zambiri Mitsempha njirayo, kumalimbitsa mpanda wa capillaries ndi; izoviteksin - kumalimbitsa wamanjenje dongosolo; vitsenin - amateteza maselo ku cheza ndi makutidwe ndi okosijeni; luteolin - chitetezo khansara, chifuwa, ukalamba.
• Trigonelline. mankhwala dzina la trigonelly - monga Latin zikumveka fenugreek. Kodi icho? Alkaloid, woyamba anatulukira mu zomera. opindulitsa hypoglycemic ndi hypolipidemic Zimenezi - kuchepetsa shuga ndi mafuta m'thupi m'magazi.
• Choline (vitamini B4) - bwino kukumbukira, zofunika kwa wamanjenje dongosolo, kuchepetsa mlingo wa shuga magazi, kumathandiza zhironakoplenie mu chiwindi ndi nthawi zamadzimadzi (mafuta) kagayidwe mu thupi.
• Carotenoids. Fenugreek - gwero la vitamini A, omwe amaonetsetsa kukula kwa maselo zaminyewa kumalumikiza cavities thupi lonse kuyambira kutsiriza ndi njira nasopharyngeal genitourinary. Imathandiza kuti chitetezo cha m'thupi zimakhala zolimbikitsa kwambiri pa maso.
• Mucilage - malaya kuvutika madera cavities mkati mwa thupi, kuteteza mkwiyo.
• Kuwawa - thanzi kasupe: timapitiriza ulimi wa mahomoni mu kapamba, kumapangitsa yopanga ya ndulu, kumaonjezera matumbo peristalsis, kumathandiza dongosolo m'thupi, timapitiriza chitetezo chokwanira, Sachita mafuta m'thupi, kumatha poizoni, normalizes ntchito ya impso, kagayidwe kachakudya accelerator, kumatha chilakolako cha maswiti (palibe zodabwitsa iwo amanena: "Kodi ndi kuvulaza wokoma, kuchiritsa kuwawidwa"), izo kumathandiza kuti machulukitsidwe mofulumira chakudya, kuchepetsa kulemera kumawonjezera magazi, amalimbitsa.
• Mafuta mafuta - gwero la mafuta zidulo polyunsaturated, makamaka oleic, linoleic ndi linolenic (owongolera njira zofunika kwambiri m'thupi), zofunika vitamini E (antioxidant, chimateteza maselo kuchokera carcinogens makutidwe ndi okosijeni blocker mmimba, amaziyang'anira ntchito za minofu ndi amasunga khungu, kumalimbikitsa kusinthika maselo).
• N'kofunika (onunkhira) mafuta - m'masiku akale kuti mtembo, tsopano ntchito kutikita.
• Phenolic mankhwala. The coumarin kwambiri noticeable unazunguliridwa mu fenugreek. Ndi chiyani icho? Anticoagulants kupewa magazi kuundana.

microcomponents:

• potaziyamu (kwa muyezo wa madzi ndi mchere, akuziyambitsa michere ndi mbali ya maselo m'thupi, mitsempha ndi ubongo);
• nthaka (activator michere ndi DNA synthesizer, chitukuko wabwinobwino ndi kukula, ndi kuthandiza tanthauzo chitetezo cha kukoma ndi fungo);
• ndi sodium (yang'anira asidi madzi malire ndi normalizes magazi);
• kashiamu (mkuzamawu clotting, yang'anira wa kugunda kwa mtima, amakhala mafupa ndi dzino enamel dongosolo, minofu muyenera kuchepetsa iwo kwa kupanga mahomoni ndi michere kuti chizindikiro chopatsilira ya ubongo);
• mkuwa (kiyi mchitidwe khungu kolajeni ndi minofu connective, pakufunika pakati pa chitukuko yoopsa, chilonda machiritso);
• manganese (kwa kagayidwe a shuga ndi mafuta, amasunga khungu, fupa ndi chichereŵechereŵe zaumoyo);
• phosphorous (osakaniza ndi kashiamu mitundu mafupa ndi mano, pamene 85% ya item okhutira, mchere wofunikira - ali mbali ya selo ndi zidulo mkati majini);
• mankhwala enaake a (mchitidwe adamfunsa - amagwira ntchito oposa mazana atatu amuzolengedwa, pansi minofu, wosasunthika mtima mungoli, synthesizes mapuloteni, kuwakonzekeretsa ntchito ndi thupi).

Fenugreek mankhwala

Kwa zaka zambiri, Asia ndi maiko Western European, zomera imatengedwa mankhwala zikwi matenda. The British Mankhwala Pharmacopoeia anapanga mbewu fenugreek mu mndandanda wa mankhwala. Watsopano wa sayansi akutsimikiza mankhwala.

Panopa pachimake kuchepa kwa masamba yaiwisi zipangizo munali saponins steroidal, anamvera pharmacologists fenugreek, amene ntchito n'zotheka kupeza diosgenin ndi cortisone - mankhwala.

mchiritsi akazi

Chifukwa okhutira mkulu wa phytoestrogens, fenugreek imatengedwa mankhwala chosalimba. Ochiritsa Kwalamulidwa kutenga mbewu mu mwezi watha cha mimba ndipo pambuyo pobereka. Fenugreek kwa mkaka wa m'mawere - naiperveyshee zikutanthauza. Imalimbikitsa mapangidwe prolactin mu pituitary timadzi prolactin, amene amadera kuwonjezeka mu mkaka wa m'mawere ndi mafunde m'mavoliyumu lalikulu. Mokwanira timadzi chomwechi chindiletsa mimba pa mkaka wa m'mawere.

M'mawere massaging mafuta ndi Kuwonjezera pazhitnikovogo zofunika kumawonjezera voliyumu ya bere.

Iwo eases nthawi yowawa ndi thandizo akazi pa kusintha kugonjetsa kusapeza asamamve kutentha.

amuna

ntchito Chinese fenugreek (udzu ndi mbewu) mu milandu mpheto wamwamuna. Wokhazikika (koma osati kwambiri!) Mbewu mowa ukuwonjezeka libido ndi wagundika orgasms.

lipindulitsa onse

Mu Bulgaria, nthawi yaitali Kukuthandiza Anthu Odwala ntchito mbewu fenugreek.

Mu Egypt, wotchuka chikasu tiyi zimene zimalimbikitsa thermoregulation: kutentha akamazizira ndipo kumachepetsa potoodelenie, bwino maganizo. Ndi antipyretic ndi expectorant kwa chimfine, matenda a m'mapapo. Ndi bwino liquefies phlegm.

Zonse kumwa ufa mbewu kumalimbitsa thupi. Izo facilitates ntchito pa mundawo m'mimba, kuwonjezeka perestaltika matumbo. Ikani ufa ndi kutupa - fenugreek kumatha nayonso mphamvu ya chakudya.

Amathandiza kuchepetsa kulemera kwa anthu wonenepa.

Decoction a zitsamba kapena mbewu kuchita osambira ndi mapazi thukuta. Kondomu chimanga n'kofunika mafuta awacilitsa.

Poultices slurry wa ufa mbewu, vinyo wosasa kumafeŵetsa abscesses. Headband ndi phala ofunda, koma popanda vinyo wosasa, kuyeretsa zilonda zamafinya zinangoti, amachiza matenda khungu, neuralgia, kumachepetsa kutupa mu malo.

Ufa kwa mbewu fenugreek ndi mafuta anali mwayeretsa ndi thupi ku mafuta m'thupi, potero kuchepetsa magazi. Amathandiza kuchepetsa kulemera kwa anthu wonenepa.

Fenugreek Hair (akusisita phala mu mizu, wetting kulowetsedwa chingwe) - chida chachikulu kwa ndiyotani pakuchotsa dandruff ndi dazi.

Kudya zikumera Zidamera mbewu, zanthete, ndi kulowetsedwa wa mbeu insulin ngati zotsatira - amachepetsa magazi misinkhu shuga osati stevia, Yerusalemu artichokes, nyemba tsamba, koma fenugreek.

maphikidwe

Kulowetsedwa: masupuni atiyi 2. L. mbewu madzi owiritsa. Pambuyo 5 ola kulowetsedwa wa madzi chatsanulidwa. Mkati - ½ chikho 3 zina tsiku, yemweyo kulowetsedwa azichitira kuonongeka tsitsi, akusisita madzi mu mizu.

Matani: anapangidwa kuchokera 2 tbsp. L. mbewu ankawaviika theka makapu madzi otentha - ndi usavutike pa kusamba nthunzi mpaka evaporation wathunthu wa madzi ndi kupanga slurry. Kapena kuchepetsedwa ndi madzi owira fenugreek ufa.

Yellow tiyi Aigupto (helba) fenugreek mbewu rinsed; kuyeza tirigu tiyi supuni (zokwanira Galasi 1 tsp ..), wothiridwa mu poto ndi kutsanulira madzi otentha, amaziphika n'kuzithira mphindi 7-8, ndiye chatsanulidwa madzi - tiyi ichi, zachilendo kukoma omwe amathandizana uchi mandimu, ginger wodula bwino lomwe.

contraindications

Amuna safuna kuti agonane fenugreek kwambiri. Akazi mungafunike malangizo gynecologist. Pakuti pakati mpaka miyezi yomaliza ya adanyamula mwana ndi amene ali ndi mpweya wambiri wa estrogens, fenugreek bwino contraindicated.

Reviews

Yellow tiyi helba - ndi chozizwa. Aluya mosavuta kupirira zhakimi mphepo youma - m'malo madzi kumwa tiyi chikasu. Komanso, ndi zopatsa thanzi, amachepetsa kumverera njala, amapereka mphamvu ndi nthabwala zabwino.

Zonse kumwa kulowetsedwa a fenugreek mu mwezi watha cha mimba ndi pa mkaka wa m'mawere kuli ndi ubwino pa kuchuluka ndi khalidwe la mkaka wa m'mawere.

Kuwonjezera mbewu fenugreek (mopepuka yokazinga) kapena ufa wa iwo ngati zonunkhira mu mbale zosiyanasiyana bwino kukoma kwawo, kuwonjezera piquancy.

Apa ndi mchiritsi zodabwitsa za fenugreek lapansi. Reviews mphamvu zake achuluka. Zimakhala chikhalidwe cha mankhwala, ngakhale osati chikwi, koma matenda 100 - ndizo zowona.

Kwa zaka zambiri, Asia ndi maiko Western European, zomera imatengedwa mankhwala a matenda ambiri. Watsopano wa sayansi akutsimikiza mankhwala.