Amene kashiamu bwino odzipereka mwa thupi? Reviews, malangizo a akatswiri

Kashiamu - ndi mbali zofunika kwambiri m'thupi la munthu. N'chifukwa chake ankalowa mu thupi ziyenera kukhala mosalekeza. Ana mchere izi zofunika mapangidwe mafupa ndi mano amphamvu. Ngati thupi akukumana kupanda calcium, pali matenda lowopsya - rickets. Ndipo kuti zimenezi kuti zichitike, mwa kundipatsako kwa mchere ayenera kukhala tsiku. Ngati thupi lathu lilibe calcium, ife tikanakhala ankawoneka ngati odzola a.

Kodi zothandiza kashiamu

Amene kashiamu bwino odzipereka mwa thupi - ndi nkhani zofunika kwa anthu onse. Koma kuti zimenezo, choyamba tiyenera kumvetsa zimene ndi ntchito elementi kufufuza.

Mafupa - kashiamu ndi ogula zofunika kwambiri. Ndi mchere mbali ya minofu fupa ndi zochitika pa ndondomeko ya kasinthidwe izo. Komabe, izi si zothandiza mbali ya chinthu ichi.

Ngati mukudwala tulo, mwina ndi mchere zokwanira. kashiamu yoyipa zabwino dongosolo wanu mantha komanso zimakuthandiza mwamsanga ndipo mokondwa ndi tulo.

Amene kashiamu bwino odzipereka mwa thupi, mukhoza kuwerenga m'nkhani ino. Mlingo woyenerera wa mankhwala a kufufuza zinthu zimathandiza kupewa matenda a khansa, ndipo onani kuti ndi woyembekezera. Kubadwa bwino, koma chipatso bwino-anapanga, ayenera kudya 1,200 mg wa calcium, koma osapitirira 1500 mg wa pa tsiku.

kufooka kwa mafupa

Kufooka kwa mafupa - matenda a dongosolo chigoba, kenako umakhala Chimaona choncho sachedwa fractures. Matendawa ambiri mwa akazi patapita zaka makumi anai. Koma kupewa Ndi bwino kuyamba ali kale. Ndi zokwanira kutenga tsiku 800-1500 mg wa kashiamu ndi kuchita thupi. Choncho macrocell adzakhala odzipereka bwino.

kusowa Zizindikiro kashiamu

Amene kashiamu bwino odzipereka mwa thupi - ndi nkhani, amene ayenera kupezeka kwa anthu onse. Ngati mukufuna kudziwa:

- irritability ndi tulo;

- misomali Chimaona ndi tsitsi;

- omangana ndi dzanzi ku malekezero;

- chikhumbo chofuna kudya chidutswa choko;

- kuthamanga kwa magazi ndi mutu;

- kukula pang'onopang'ono pa mwanayo;

- ululu molumikiza ndi m'kamwa;

- padzakhala ululu, ndiye kuti mwina, zofunika m'thupi mwanu calcium. Komabe, si koyenera kudzimvera medicate, monga zotsatira zake zikhoza kukhala zoopsa kwambiri.

mankhwala zothandiza m'matangadza kashiamu kuchira

Amene kashiamu bwino chosakanikirana ndi thupi - ichi ndi nambala wani ntchito, zimene zingakuthandizeni kukhutitsa thupi ndi microelements. Musaiwale kuti mphamvu ya mafupa zimadalira zimene alipo mu chakudya. Potengera deta mu zakudya munthu wamba zambiri chogwidwa ndi shuga, ufa ndi wambirimbiri chakudya. Kuti zimafooka fupa.

katundu Ichi ndi chifukwa okhutira mkulu wa phosphorous mu katundu pamwamba kutchulidwa. Phosphorus kumaonjezera acidity wa magazi ndipo potero kumaonjezera excretion kashiamu m'thupi zothandiza.

Akavala kashiamu

Amene kashiamu bwino odzipereka mu nthawi ya tsiku - izi ndi mutu yofunika, popeza katswiri kuti, anthu amaphunzira bwino mudzaze nkhokwe ake abwino a mankhwala. Ndi bwino kutenga macrocell masana. Izi zimathandiza kuchotsa tulo mwangwiro. Koma si onse. usiku kuti imathandizira njira kashiamu excretion wa thupi. Choncho, kutenga mchere madzulo, mudzakhala kuchepetsa imfa awo.

Mwa njira, pa nthawi ina muyenera ntchito zoposa 500 mg wa calcium, monga ambiri thupi lake chabe sadzavomereza. Choncho, mlingo waukulu bwino ogaŵikana masitepe awiri, ndipo mmodzi wa iwo kuchita masana.

Amene kashiamu bwino odzipereka mwa thupi

Ngati inu kusankha kugwiritsa ntchito calcium, kuyang'ana kwa mankhwala, monga gawo limene mudzapeza:

- kashiamu mankhwala enaake;

- kashiamu carbonate;

- kashiamu citrate;

- gluconate.

Amene kashiamu bwino kufotokoza mitundu ya kashiamu - izi ndi zofunika kwa aliyense.

Kashiamu kolorayidi ndi mtsempha zambiri ntchito. Miyala opangidwa n'zochepa kwambiri kuyambira limakhumudwitsa m'mimba ndi wokhoza kuchititsa matenda zilonda.

The otchuka kwambiri applicable ndi kashiamu carbonate, amene yotengedwa zachilengedwe monga zipolopolo dzira, miyala yamtengo wapatali, ngale ya njereza. Mu madzi, zilibe kupasuka, koma pambuyo makonzedwe m'kamwa amakhudza dongosolo m'mimba, chifukwa bwino kwambiri odzipereka mu magazi.

Lactate ndi kashiamu gluconate, malinga ndi kafukufuku wa posachedwapa, si mankhwala ndi digestibility mkulu.

Good calcium, amene bwino chosakanikirana - mu mawonekedwe a citrate. maphunziro Scientific taonetsa kuti ndi odzipereka mu nthawi ziwiri ndi theka kuposa kashiamu carbonate.

Zero kapena otsika acidity wa m'mimba lero sizachilendo. Zimenezi ndi zoona makamaka kwa anthu okalamba. Pankhaniyi, mlingo wa kashiamu akusowa kudzapeza, kupewa chitukuko cha kufooka kwa mafupa. Pankhaniyi, calcium carbonate si thandizo kwambiri, chifukwa kufunika Kutha chidulo hydrochloric. Bwerani ku citrate chithandizo, zomwe thupi mpaka nthawi khumi zambiri calcium.

Mkulu Mlingo wa kashiamu carbonate kuchepetsa acidity chapamimba aione kuti kudzimbidwa ndi bloating. Komanso, iwo adzaleka zimatha kuteteza lake.

Good calcium, amene bwino odzipereka, ndi citrate. Iye amapita kwa fupa, ndipo amagwira ntchito zina zambiri. Imalimbikitsa mapangidwe mphamvu nawo pa Krebs mkombero.

Kashiamu carbonate ndi molekyulu wa carbon dioxide, umene ndi kosafunikira ndipo sanaphule kanthu maselo.

Monga thupi bwino kuyamwa kashiamu: Malangizo

Kamodzi mu thupi yekha, calcium si odzipereka bwino. Ndi zofunika kuti matenda bwino ake a phosphorous ndi magnesium. Ngati zinthu izi ndi kwina m'thupi, calcium si bwino chosakanikirana.

Kodi zambiri kudya kanyumba tchizi. M'mawu kufanana mulingo woyenera muli zofunikira kufufuza zinthu zonse. A njira zabwino adzakhala mazira, amadyera ndi nsomba. Musaiwale nyemba. Bwanji kuphika mtola msuzi kapena kukonza saladi ndi nyemba?

Mu mkaka, calcium alipo mu mawonekedwe a lactate, choncho mosavuta chosakanikirana ndi thupi. A zambiri kashiamu mu zitsamba.

Madokotala amalangiza kuti mmawa uliwonse pa chopanda kanthu m'mimba kumwa supuni ya mafuta zitsamba, ndi nkhomaliro ndi saladi amadyera ndi kabichi. Khalani kwambiri nkhuyu mchere ndi amondi.

Yesani kuchepetsa kudya zakudya zimene zimawonjezera imfa ya calcium. Zikuphatikizapo khofi, mafuta ndi mchere. Wodziwa amene kashiamu bwino chosakanikirana - mauthenga limene limatipatsa kuteteza thanzi kwa zaka zambiri.

Kudya zakudya zomwe zili vitamini D. Popeza inu kuukitsa permeability kashiamu peresenti ku makumi ndi matenda bwino ake ndi phosphorous. vitamini Zimenezi zingapezeke mu chiwindi, mazira, nsomba ndi nsomba. Komanso, musaiwale kusonyeza dzuwa.

Mwa njira, m'pamene kusuntha bwino kashiamu imatsala. Komabe, thukuta, thupi limataya nkhokwe yaikulu ya mchere. Choncho, muyenera nthawi kuwabwezeretsa.

mankhwala Current

Kodi yokonza kashiamu bwino chosakanikirana ndi thupi - ndi nkhani ya munthuyo. Musanagwiritse ntchito aliyense wa iwo bwino kukaonana ndi dokotala.

Mndandanda wa mankhwala wotchuka kwambiri ndi ogwira

- "kashiamu D3 Nycomed" amakhala ndi osakaniza kashiamu carbonate ndi vitamini D. Nthawi yake yoikikayo dokotala, monga mankhwala N'zosavuta kuti anyamule ndipo si yodziwika ndi mavuto. Zimatengera mawonekedwe a mapiritsi chewable ndi kukoma zipatso.

- "kashiamu Sandoz forte" - ndi effervescent piritsi ali ndi kukoma zosangalatsa. Anasankhidwa zikuchokera, sungunuka m'madzi, ndipamene mawonekedwe a kashiamu citrate, amene bwino chosakanikirana ndi thupi.

- "Kaltsepan" - ndi mankhwala kwambiri kuti normalizes kashiamu m'matangadza komanso zinthu zina yogwira.

A mfundo zingapo zokhudza kashiamu

1. Nthawi zambiri, ndi akazi amene alibe elementi kufufuza.
2. Mphamvu ya fupa kashiamu osakwanira. Wangwiro komanso amaika magnesium.
3. Vitamini D - ndi amene angakuthandizeni chofunika kwambiri calcium, zomwe zimathandiza kuti chosakanikirana ndi thupi.
4. Coffee, mowa ndi chikonga amachepetsa chiwerengero cha kashiamu mu bakiteriya, motero ndi bwino kuchotsa zizolowezi zoipa.
5. Kukhalabe mlingo wa kashiamu m'magazi pamene chofunika, thupi Amachichitira kwa mafupa ndi mano anu.

Malangizo

Amene kashiamu bwino odzipereka mwa thupi (monga ndemanga ayamikira angapezeke mu nkhani iyi)?

Madokotala kulengeza ntchito osakaniza mankhwala odwala awo. Mwachitsanzo, vitamini D. kashiamu Kapena kashiamu osakaniza ndi ambiri kufufuza zinthu zina.

Ana ndi bwino kusankha zikuchokera chotero, chomwe adzaphatikizapo ndi uthunthu wonse wa mavitamini ndi mchere.

Musati kuthamangitsa mtengo otsika. Zotsatira zabwino ndi ubwino kuonekera kwa thanzi lanu, ntchito osakaniza mankhwala.

Koma palibe zina mungathe ngati musadye chabwino ndi thupi. Kusamalira thanzi lanu ndi kuligonjetsa masitolo kashiamu kuyambira ali mwana.