12 alakwitse chifuwa

Chifuwa - ndi woopsa. M'mphuno kuchulukana, maso madzi, kukhosomola, ndi zizindikiro zina kungapangitse moyo wovutika. Koma nthawi zina anthu adzakhala kukulitsa mavuto awo. M'munsimu muli 12 zolakwa ambiri kuti anthu ndi chifuwa, ndi njira wololera kuzipewa.

Inu kusiya mazenera lotseguka

Pamene nyengo akuyamba zomera maluwa, likhale lamulo kusunga mawindo otsekedwa ndi mpweya - m'gulu. Ngakhale msewu si wotentha kwambiri, monga poyera mpweya wofewetsa ndi kutentha akadakwanitsira okha. Ndipo ntchito mpweya mu galimoto amachepetsa chiopsezo inhalation ya allergens monga mmene 30%. Osachepera, kotero kuti madokotala wa pakati zachipatala California.

Inu mukaika mankhwala

Atangomva kusintha kwa nyengo, zomera yomweyo kutaya umuna. Yesani kuganizira mphindi awa, kukumbukira nthawi zonse za iwo kudziteteza ndi nthawi kuchita kupewa, mwinamwake matenda yomweyo n'komwe. Komanso musaiwale kutenga mankhwala Mwachitsanzo, madzulo a ulendo mnzanu, amene ali ziweto.

Madokotala amanena kuti mankhwala a chifuwa ntchito bwino mu mawu zizindikiro popewa kuposa kuwachitira. Choncho musachite kudikira mpaka matendawo akanatigwira inu modzidzimutsa, ndi kutenga njira zodzitetezera.

N'chimodzimodzinso ndi mphumu. Bwino kutenga mankhwala kuposa kudikira mpaka kadzakulakani kupuma.

Inu zambiri kutaya umuna kuchokera

Madokotala amanena kuti anthu ayenera kuyesetsa kukhala ndi njira yolongosoka chiyambi cha maluwa zomera allergens: kumvetsera odziŵa za nyengo, kuphunzira mabuku zogwirizana ndi zina zotero. Ndiko kuti, tiyenera wokonzeka nthawi kuti adzayamba m'dera lanu.

The zambiri inu mufika pa phunziro, ndi zokayikitsa kuti zizindikiro zosasangalatsa adzakhala kukupeza panthawi kwambiri inopportune.

Mumakhulupirira pa nthawi yolakwika

Ichi ndi chinthu chinanso kwambiri chifuwa kulakwitsa. Madokotala amanena kuti ngati mukufuna kusonyeza panja ayenera kuzipewa Mwaichi m'mawa ndi maola masana.

Grass ndi mitengo anayamba "kumasula" mungu m'mawa ndipo nsonga ndende mu mlengalenga n'kofunika basi m'mawa ndi madzulo. Madokotala amalangiza kuthamanga ndi chifuwa masana.

Mukhoza zomveka kuyembekezera mpweya purifier

mpweya okonza malo ndi mitundu yonse ya Zosefera zimathandiza kwambiri pa kuchotsa mungu, tsitsi nyama, fumbi ndi alipidwa ambiri allergens ena amene amabwera kuchokera panja pa nyumba, ndipo osati.

Koma ngati inu muiwale kutseka mawindo ndi zitseko m'nyumba, ndiye chipangizo oterowo amakhala wopanda ntchito, chifukwa kuyeretsa mpweya mtunda yochepa owazungulira, koma osati mu nyumba, ndipo makamaka pa msewu!

Inu kuthamanga amatanthauza "Epipen"

Ngati inu nthawi zonse kunyamula 'Epipen "(yokonza kanthu mwamsanga mpumulo zizindikiro ziwengo), monga chiopsezo kuonedwa akapolo ku aakulu awo sagwirizana anachita. Zonse nthawi cheke ca pokonzekera awo, kutsatira alumali moyo wake ndi kusaiwala kugula chida latsopano, ngati n'koyenera!

Komanso, musakhale mu chida makina, pamene mkangano, kumakhaladi zambiri sakhala ogwira.

Onetsetsani kuti atawerenga malangizo ntchito, kuti ndi kuchita kuti pamene inu anashamu.

Inu nthawizonse nyansi

Zofewa zamtengo wapatali zidole, ndithudi, wokongola kwambiri ndi wokongola, koma mwatsoka, iwo ndi maginito chenicheni cha fumbi ndi allergens ena.

Ngati mwana wanu ali ndi gulu la "abwenzi" ndipo wina kunyumba ndi chifuwa, ndi bwino kuchotsa cuties zamtengo wapatali (mwachitsanzo, kuwapatsa kuti nyumba kapena kuti apereke mabanja osowa).

Popeza simungathe kuzidziwa polekanitsa ndi zidole onse, kusiya angapo kwambiri wapatali ndi losaiwalika kwa inu, koma musaiwale kuyeretsa nthawi.

Inu kunyalanyaza zizindikiro

wamkulu aliyense akhoza "kugula" ndi ziwengo pa nthawi iliyonse, ngakhale ngati inu sananene chilichonse.

Mwachitsanzo, madokotala kuti ngati mukufuna mankhwala kuchiza sinusitis kasupe aliyense, zikhoza kapadera isanayambike matenda, ndiye iwe sungakhoze kuvula kudzacheza kwa dokotala. Apo ayi, iwe ungotenga mankhwala amene ali ndi zotsatira zambiri mbali, ndi chabwino sadzatero.

Simusamala zofunda

Chikondi bulangeti anu momasuka, modzaza nthenga? Ndipo izo zikhoza kutembenukira mu vuto, makamaka ngati inu ntchito kwa nthawi yaitali.

Nthenga - ndi allergen amphamvu kwambiri, choyenera aukali kwambiri pa zaka pamene kuphwanya. Usaope kusiya nthenga zawo pilo kapena bulangeti, ngati msewu ndi asatambira iwo ali. Kupanga monga filler adzakhala limodzi abwino chifuwa.

Kodi kugona ndi Pet

Kumene, pikulu pamene zofewa fluffy mpira (galu kapena mphaka) adza kwa inu kuchokera usiku pogona, koma musaiwale kuti ndi allergen amphamvu kwambiri.

Ndipo ngakhale simuli siligwirizana ndi nyama, iwo nthawi zonse kubweretsa tsitsi mungu, fumbi, nkhungu zina "chimwemwe." Ndi bwino kupewa kukumbatira ndi ziweto bedi.

Madokotala atanena kuti kuchipinda - awa ndi malo kukhala hypoallergenic, choncho pali bwino kupita yekha, popanda zinthu zakunja, kodi sadzayigwira ndikuyitulutsa makalapeti kumeneko.

Muli hypoallergenic Pet

Mwatsoka, pali hypoallergenic mwamtheradi nyama, kupatulapo, kumene, njoka kapena abuluzi.

Ndipo tiyeni anthu kuti mitundu ina sakhala chifukwa chifuwa kuposa ena Akatswiri amanena kuti aliyense nyama chifukwa zosasangalatsa zizindikiro furry, ngakhale hairless amphaka ndi agalu - allergens. Sneezes anthu osati chifukwa cha nkhosa, koma chifukwa cha mapuloteni amene ali malovu ndi mkodzo wa nyama

Kodi mukuganiza kuti mbalame m'nyumba - zimenezi si zachilendo

Mwatsoka, ili ndi mkulu allergen. Madokotala kuti mbalame imodzi yokha zingabweretse mavuto kwa munthu, ziwengo kuti Titha yomweyo, koma akubwera zambiri pambuyo mu mawonekedwe kwambiri.

Madokotala kufunsa anthu onse amene sachedwa chifuwa, osati kukhala ndi ziweto. Ndipo ngati mwakhala pamodzi ndi zizindikiro zoipa, ndi bwino kuti aperekepo banja awo ankakonda kapena abwenzi.