Zimayambitsa mabwalo mdima pansi maso

Ngati inu angoyamba nthawi kumva kuti ndinu "mwina otopa kwambiri" ndipo sangamvetse chimene chimayambitsa ena ponena - pagalasi. N'kutheka kuti pali mabwalo mdima pansi maso. Makhalidwe a kutopa ndi zotsatira za maso olowa mkati, pa n'kuyamba tcheru ndi anthu pafupi ndi inu. Zimayambitsa mabwalo mdima pansi maso osiyana.

mabwalo mdima pansi maso - ndi ndithu wamba zokongoletsa vuto. Maonekedwe a magulu limasonyeza pakutchulidwa kudwala kapena kuthamanga ndi kusankha moyo osauka.

Zimayambitsa mabwalo mdima pansi maso

• mbali anatomical a chamoyo;
• matenda aakulu (mtima kulephera, matenda a impso, etc.);
• kutengera za kumtundu;
• sakhala okhadzula;
• Kuchuluka mtundu wa khungu;
• mwadzidzidzi kuwonda ;
• ambiri kutopa;
• kukhudzana yaitali kwa dzuwa (maonekedwe a mtundu wa kutchulidwa);
• zonse fodya ndi kumwa mowa;
• chifuwa ndi zinthu airborne kapena chakudya, mafuta odzola;
• osauka makope, kusowa mpweya magazi;
• osakwanira kuchuluka kwa chinyezi minofu;
• maola ntchito pa kompyuta.

Kumvetsa zimayambitsa mabwalo mdima pansi maso, muyenera kutembenukira kwa ndizosowa thunthu. Khungu kuzungulira maso ndi kanayi n'kakang'ono kuposa khungu pa malo ena a nkhope Komanso ndi wosakhwima. mabwalo mdima kuimira mwa translucent khungu patsogolo magazi capillaries ndi. magazi awa si mpweya, choncho ndi wokongola mdima, ngakhale mtundu bluish.

Iwo ali Kakhungu woonda pakati pa maso pa khungu ndi subcutaneous minofu. Ngati nembanemba ndi wowonda, mafuta minofu pansi pa khungu wayamba kutuluka. Siteji yotsatira maonekedwe a magulu mdima kungakhale kutupa kwa diso (otchedwa matumba). Imathandizira pa ndondomeko ya kupatulira maganizo Kakhungu, kusowa kwa khungu maso chisamaliro, zakudya osauka, asamapereke.

Makamaka kwambiri pa zosayembekezereka ya mavuto mu mawonekedwe a magulu mdima ndi matenda ovuta. Iwo kusokoneza khungu lanu zakudya ndi kutsogolera chakuti m'thupi kwambiri pang'onopang'ono ayamba kuchotsa poizoni. Choncho ndikofunika kuyesa kuchotsa maganizo gwero. Popeza bwino miyeso zina kuthetsa mabwalo pansi maso anatsimikiza kuti chinthu chachikulu.

Ambiri, udindo zachipatala, mabwalo pansi maso si umboni mwachindunji matenda aliwonse. Izi ndi chinthu zakunja khalidwe la munthu winawake. Komabe, ochepa mukukhulupirira Mbali zimenezi kusunga ndi chionetsero. Monga ulamuliro, nthawi zana mwa anthu zana kuyesa kuchotsa mbali iyi, kapena kubisa izo.

Chitetezo mabwalo pansi diso

Pankhaniyi, zabwino yothetsera - kupewa mabwalo mdima. Mwina ndiyotani pakuchotsa iwo, kamodzi kwa nthawi zonse sizidzakhala zotheka, koma kutero, kotero kuti iwo amaoneka ngati zazing'ono ngati n'kotheka, ndi zotheka ndithu ntchito. Zimayambitsa mabwalo mdima pansi maso ndi njira kuthana nawo.

1. mode olondola a tsiku

Ngati mabwalo si cholowa, ndi othandiza kwambiri kuthana nawo ndi zotheka kugonjera akafuna lolondola la tsiku. Nkofunika dziperekeni mokwanira. Wamkulu ayenera 7-8 maola tulo phokoso thupi ingathandize achire.

2. Healthy moyo

Kumafuna kudya zakudya zopatsa nthanzi, chimene chimafuna mowa masana kuchuluka kwa zopatsa mphamvu kuti ayenera thupi, komanso machulukitsidwe wa mavitamini ake ndi mchere. Mwakhama zakudya ndikolakwika.

Yesani zambiri mu mlengalenga kuthandiza thupi restock oxygen.

Sunthani zambiri, samalani kuti tsiku lanu lonse zapita pa kompyuta.

3. Perekani zizolowezi zoipa, kapena kuchepetsako iwo mlingo wololera.

Ndudu mungathe "ntchito zodabwitsa", njira yodabwitsa kwambiri ndi penti maso athu mu malankhulidwe bluish. Fodya salola maselo kudzazidwa ndi mpweya, imbaenda kupatulira wa khungu ndi ukalamba wake zambiri mofulumira.

4. kupereka ulemu wapadera kwa vitamini C. Ndi wolemera zipatso. Izi si ofunikira okha komanso chokoma. Vitamini C ndi bwino kumalimbitsa mitsempha.

5. Kuteteza khungu lanu ku nyengo. Ngati otentha, ntchito sunscreen. Komanso, mlingo wa chitetezo ayenera kumwedwa osachepera 15 kuteteza khungu tcheru kuzungulira maso ku cheza UV ndi dzuwa chotentha n'kusindikiza kwenikweni.

Kodi kuchotsa mabwalo pansi diso?

1. Cold compress

Flannel nsalu ankawaviika madzi ozizira, kuvala maso otsekedwa kwa mphindi 5. Iwo m'pofunika kubwereza ndondomeko kangapo patsiku. Manga Izi zimathandiza ziwiya yopapatiza magazi ndi lichotse kutupa ndi kufinya kuzungulira maso.

Pakuti compresses ngati ali wabwino tiyi matumba ndi magawo a nkhaka atsopano.

2. Masking kirimu

Izi si kuthetseratu ammudzi, koma NDIDZAKHALA nkhope yanu zokongoletsa zambiri munthawi ya mabwalo makamaka zolaula. Kuchita izi, ntchito yapadera diso kirimu makalipeti. Mtundu ayenera mithunzi ochepa mbandakucha tonalnika nkhope.

3. Tengani nthawi minofu nkhope ndi khosi. Amathandizanso magazi ndi lymph krovoottok, relieves kutupa, kutupa kwa mitsempha, akalipo pansi pa khungu la zikope za.

4. yabwino ndi olimbitsa kuti maso, ndicho chimene yafupika kubwerezabwereza kayendedwe yopingasa, ofukula ndi zozungulira maso pansi lids chatsekedwa.