Zaka ulamuliro wa mwana: malangizo a dokotala

Kodi mwana kudya? Pamene ndi mmene ayenera kugona? Dziwani izi ndi zina mwa zinthu zofunika kuchita ndi ana.

N'chifukwa chiyani ndikufunika chithandizo?

ndandanda tsiku lipindulitsa pa kukula kwa mwanayo. Baby akagona ndi kudya pa nthawi yomweyo. Iwo amafuna thupi. Choncho Amasintha kuti nthawi inayake ndipo wayamba ntchito cohesively. Pa lamanja mphindi kuyenda adzakhala okondwa kutenga chakudya kukhala wokonzeka kwa bedi kapena pa masewera ndipo akuyenda. Komanso mode mwana wa zaka (koloko chimodzimodzi kwa mphindi zigawo zake si chofunika, koma ena malire anafunika) limakupatsani kugawira nthawi, kotero kuti azimayi akhoza kunadetsa nthawi akhazikitse kuonetsetsa kamphindi okha. Ngati mutsata boma la tsiku, inu nthawizonse dziwani, pamene muyenera kuphika nyenyeswa chakudya pamene kuyamba kukonzekera iye bedi, inu mukhoza kukhala nthawi kuchita nokha.

Kodi n'chiyani chimachitika ngati satsatira boma?

Zokhumba ndi zonse kulira, kukhumudwa, kugona, chidwi kuwonongeka, chifooke luso aluntha - izo zikhoza kukhala, ngati inu sizili wazaka mode mwana.

Ngati mukufuna kusintha kapena tichotse tsiku chizolowezi chizolowezi, mudzakhala zovuta kuzichita izo, pali mavuto ambiri ndi mwana. Anazolowera ku boma la thupi amafuna chakudya ndi tulo pa nthawi yoyenera, ndipo simungathe kukhala wokonzekera izo. Inu adzayesa kuti asangalatse mwana, choncho ankayembekezera nthawi ina, koma adzakhala nthawi zonse chikuyenda.

zakudya

Kamwana adye pa nthawi inayake, kotero kuti thupi kukonzekera chimbudzi ake. kudyetsa boma mwana wa zaka tiyenera kuyesetsa pa maziko a zolinga zanu ndi maonekedwe a kusamalira nyenyeswa za. Chinthu chachikulu - kukonza chakudya pa nthawi yomweyo. Kawirikawiri, mwana ayenera kudya nthawi 4-5 tsiku.

Zoyerekeza tsiku chizolowezi ndi ora

1. Morning 9:00. Zitsulo, kuchapa ndi chakudya cham'mawa. Kadzutsa, ayenera kupatsidwa zaka mkaka mwana kapena mkaka phala, ngati iye alibe chifuwa. Nkofunika kupereka dzira kapena yophika nkhuku dzira yolk, zipatso puree, tiyi ofooka ndi mikate yoyera.
2. Yendani 10 11 m'mawa.
3. Pambuyo ntchito miyendo ndi masewera ndi mwana. Panthawi imeneyi, pipsqueak bwino kuphunzira zinthu zatsopano ndi otopa kwambiri.
4. Akamwe zoziziritsa kukhosi 12,00. Ofooka tiyi, madzi, odzola kapena kapu mkaka ofunda. Baby masikono, tchizi kapena yogurt.
5. Yendani.
6. Day, 14,00. Pa chakudya, mwana wanu otsika-mafuta nkhuku msuzi, msuzi masamba, zipatso compote ndi mikate yoyera.
7. Kugona.
8. Akamwe zoziziritsa kukhosi 16,00. A njira zabwino kuti akamwe zoziziritsa kukhosi - yogurt, yogurt kapena mkaka, kanyumba tchizi kapena zipatso puree, komanso makeke.
9. Chakudya - 18:00. Tiyeni ife pa nthawi ino mwana yosenda ndi nyama minced, zakudya ndi mikate yoyera.
10. Mankhwala madzi 19:30. Sasamba mwana yomweyo pambuyo chakudya, kapena basi pamaso yogona.
11. Chakudya pamaso yogona - 20:00. Mwana wanu zakudya zokhala ndi mkaka - yogurt, mkaka phala, kapena kuyamwitsa.
12. 20:30. A waufupi.
13. 21:00. 12 maola tulo.

ndimalota

mwana kugona wazaka sikuthetsa pa usiku tchuthi. mwana akhoza pempho mu nthawi pamene uli ndi chinachake chochita, ali kugona ndi pakati chakudya.

Naps. Njira mwana masana - 2 kugona Kutalika kwa ola limodzi kapena theka la ola zambiri. Kapena wachiwiri kugona nthawi zochepa - Mphindi 30-40. Ngati mwana wanu amathera mu tulo take usiku maola oposa 12 ndipo akhoza probodrstvovat tsiku maola 4, izo zigwirizane ndi usana kugona Kutalika kwa maola 2 kapena pang'ono motalikira. Izi muyenera ndithudi kulowa zaka mode mwana. Nsonga pa ndandanda ndi chiwerengero cha maloto inu sangafunikirenso. Inu muyenera kutsatira boma ambiri a mwanayo ndi kuchuluka tulo usiku ndi masana ndi kudziwa mode ake.

Usiku tulo. Ana osaposera kufunika 1 chaka chimodzi kugona maola 11-12 usiku. Zimawathandiza kupuma mokwanira M'sitolo pa mphamvu kwa tsiku lonse.

Cacikulu mwana wa zaka akagona maola osachepera 13 patsiku. Zingamvekere thanzi, luso maganizo ndi thupi.

kuyenda

Ana amafunika kupuma mpweya wabwino. Izi bwino chikhalidwe chawo komanso maganizo. Mu mode tsiku, mukhoza kuphatikiza ndi miyendo ndi tulo.

Imathandiza kusonyeza mwana kuyenda theka la ora asanagone pa 20:30, ziri basi pambuyo chakudya chachiwiri. Munthu wina akapuma mpweya, mwamsanga tulo pa pakhomo la nyumba.

chitukuko

Kugwiritsa ntchito maluso onse a ubongo, m'pofunika kuphunzitsa. Ndi chitukuko cha ubongo kusintha kukumbukira kwambiri, kuwonjezeka mlingo wa nzeru. ubongo maphunziro ndi wofunika ana. Kwambiri chidwi ntchito ana - ndi masewera. Tsono patsala kokha kusankha makalasi wapadera osati asagwiritse ndege za m'maganizo mwake. Mu mode wa mwana wazaka tsiku kuyenera kuphatikizapo masewera kusangalala ndi amayi.

Mwana N'kutheka kupereka Chipangizochi yosavuta piramidi. Ana a m'badwo uno ndi chikalata mabuku apadera - makatoni kapena nsalu, ndi zithunzi lalikulu ndi yowala ndi lemba kochepa. Ndi thandizo lawo, zimene awerengazo mwana wanu kuti nyama zosiyanasiyana, mitundu, zinthu, etc. Koma ambiri Chofunika, zimene tingachite musaiwale - .. kukula. Ndi nyenyeswa angathe ndipo ayenera kukwawa, kuthamanga, kudumpha.

Mwina mwana nthawi yomweyo kutenga kuphunzira masewera ophunzitsa, kotero muyenera kuthandiza iye. Makalasi ayenera tikondweretse mwana, ndiye adzakhala okondwa nawo Games, nthawi yomweyo kuphunzitsa ubongo wanu.

Kodi kudyetsa?

Mu mode mwana wa zaka zikuphatikizapo yekha mankhwala amene bwino chosakanikirana ndi iwo ndipo musawononge chimbudzi. Bwino kuyetsa thanzi la nyenyeswa wanu.

Mkaka ndi mkaka ndi zofunika kwambiri mwana wazaka zakudya. Cottage tchizi, puddings, yogurts, tchizi durum, zachilengedwe batala (mu phala kapena phala) olimba kusiyanitsa zakudya. Sankhani anthu mankhwala mkaka, amene amapangidwa malinga ndi mfundo chakudya ana. Palibe sizimadya zinyenyeswazi katundu anatsirizika, monga tizilombo toyambitsa matenda ali iwo akhoza kuwononga kwambiri thupi lake.

The mankhwala oyamba, zimene ziyenera kukhala mu mode (menyu) mwana wazaka, kwa nthawi yaitali akhale phala. Lili zakudya zambiri zomwe zithandize nyenyeswa thupi, kuthandiza kuti kukula ndi kukhala. Kuwonjezera buckwheat, mpunga ndi oatmeal angapereke chimanga ndi tirigu. Pa zaka chaka chimodzi mwanayo akhoza kudya si bwino puree phala, koma bwino komanso yophika. Wiritsani mu mkaka kapena madzi ndi kutumikira kadzutsa. Mu zaka mode mwana, mankhwala ayenera kuthi kulowa.

tiyeni woyera m'malo rye mkate. Kuchokera rye angakhalepo nayonso mphamvu m'matumbo, nchifukwa chake mwanayo m'mimba mukupweteka.

Mutha kupanga tsiku chizolowezi mwana wa zaka maola ndi masiku. zinthu zambiri zimene zimachitidwa, osati tsiku lililonse pa ora, koma mlungu uliwonse patsiku lakutilakuti. Choncho, mwana mungapereke Zakudyazi, koma osati lalikulu zedi - 30 ga zosaposa kawiri pa mlungu.

Kumuswanya masamba muli yambiri CHIKWANGWANI, zabwino akupera iwo nyenyeswa kuwapanga iwo zosavuta kupukusa. Sankhani puree zipatso ndi ndiwo zamasamba zimene mwana si matupi awo sagwirizana. Pa 1 chaka, mukhoza kupereka soups m'malo ofooka ndi broths ndi masamba ndi nyama Taphunzira.

Saphunzitsa mwana wokoma. Imayamba ndi chakuti iye anali kuyesera kupereka shuga. Ndi bwino kuti m'malo ndi fructose. Kumupatsa zipatso, amene kukula mu nyengo zina. zipatso ndi ndiwo zamasamba ndi peel wandiweyani. Sayenera kuchotsedwa, popeza muli mavitamini kuposa mnofu payokha. Zipatso bwino udzam'pereratu mu puree, ndiye mwana zochuluka mavitamini.

Aliyense zipatso ndi masamba tikuuzidwa mu zakudya pang'onopang'ono, mu chakudya chochepa. Kotero inu mukhoza kuwona zochita za chamoyo mwana wawo ndipo tiyeni dongosolo lake m'mimba pokonzekera zatsopano. Daily mlingo - 200-250 Mu (menyu) mwana mode wazaka, mankhwala amenewa pazikhalanso kuvomerezedwa.

Monga chakumwa timadziti abwino, teas ofooka zipatso, zakumwa zipatso ndi jellies. Iwo anapereka pafupifupi 100 ml tsiku lililonse. Koma chofunika kwambiri chimbudzi madzi yosavuta woyera. Ndi bwino wiritsani ndipo mulole izo ozizira kapena otentha. Ziyenera kukhala ofunda, osati kuposa thupi kutentha.

Mu 1 chaka mwanayo kukula mofulumira, choncho akufunika kwambiri "zomangira" - mapuloteni. Taphunzira nyama adzakhala kwambiri. Cook kwa izo nthunzi cutlets, meatballs ndi casseroles. Phatikizani mu zakudya nyenyeswa za magalamu 60-80 nyama patsiku.

Kodi kukhala mode mwana wazaka mawu a zakudya? Mungapereke Kudya chiwindi - puddings, patties chiwindi, mapayi, soups. chakudya amenewa muli ndalama zambiri mavitamini monga A, B, D.

A angapo pa sabata, kuphika nsomba mu mtundu uliwonse (ena kuposa yokazinga). Mazira zili zofunikira, omwe kawirikawiri anapatsidwa kadzutsa, 3 mazira sabata Chakwanira. Kodi mazira osati yophika, komanso kukonzekera iwo mwa omelets ndi souffles.

Kuti sangapereke zaka mwana?

Musalole mwana wa miyezi 12 maswiti. Factory maswiti, makeke ndi mikate akhoza muli zinthu zoipa kwambiri zimene zingasokoneze mwana wanu. Ndi bwino tiyeni mwana wanu zipatso ndi zipatso, ndiwo zosiyanasiyana wabwino wa menyu ake.

Mu menyu mwana wa zaka ndi osafunika kuti monga zipatso mu mawonekedwe woyera. Kuyambitsa thupi lawo siligwirizana ndi mankhwala chocolate, kuwonjezera, amatithandiza wamanjenje dongosolo la mwanayo. Zimenezi zingakhale zoipa thanzi lawo ndi chitukuko.

bowa ali ndi mapuloteni zofunika kukula kwa thupi, koma kwa nyenyeswa mankhwala ndi yovuta kwambiri ku chimbudzi, choncho si koyenera kupereka m'njira ina iliyonse. Komanso, bwino digested mtedza. Ngakhale ziri zothandiza, koma pa chaka chimodzi zakubadwa.

Bwino pamene okonzeka kale atapanga meatballs ndi masamba kupanga chakudya cha iwo nyenyeswa. Koma mankhwala amenewa ali ambiri mchere; kutetezera sanali zachilengedwe ndi stabilizers. Bwino odikira kubisa ndi masamba kukolola.