Pali chibwano chachiwiri, mmene kuchotsa sadziwa

Munthu - ndi maitanidwe khadi la munthu aliyense, choncho ayenera kuyang'ana zabwino kwambiri. Ena amakhulupirira kuti maonekedwe abwino amafuna ndithu bizinesi (mwachitsanzo, opaleshoni pulasitiki), iwalani za njira zina zomwe zingagwiritsidwe ntchito okha thupi lanu ndi njira wathanzi ndi masoka. Ngakhale ngati mwaona mu galasi la chibwano awiri - musataye mtima! Dzisamalire mwamsanga. Gwiritsani ntchito malangizo m'nkhani ino kuti amenyane ndi chibwano chachiwiri.

Ngati muli ndi chibwano awiri mmene kuchotsa simukudziwa, ntchito kutikita:

1) Bodza pa nsana wanu onetsetsani kuti mutu wa inaimitsidwa. Ku udindo uwu, tukulani mitu yanu, tayang'anani pa mapazi kukutsogolerani. Ngati inu kubwereza Margolis Wheel nthawi 20, ndiye posachedwa inu munazindikira nchito zake akuoneka wokhudza chibwano chachiwiri. Choncho, tingathe kupereka maganizo wokongola kwambiri wa khosi ndi chibwano masiku ochepa. Contraindications: matenda a mtima, mavuto ndi msana.

2) Khalani pa tebulo ndi ndikuika pa elbows wake, zala ndi chibwano kukhudza somknite mano. A pang'ono kukoka ndi kutukula chibwano kuyamba kupanga mwamsanga, potundudzidwa kuwala pogwiritsa ntchito zala serried. Kuti asonyeze gwero, m'pofunika kuchita kwa 30 kutero Sikungawathandize kangapo patsiku. Koma zotsatira zake kuonekera kwambiri kenako poyerekeza ndi njira m'mbuyomu, zimene zimathandiza inu mwamsanga muchisiye chibwano awiri.

3) Ngati simuli siligwirizana ndi uchi, ntchito monga chida kutikita. Chin opaka otentha ndi uchi, ndiye kuchotsa zotsalira ndi madzi ofunda. Honey - chida chachikulu kwa zakudya ndi moisturizing khungu, khalidwe zonse ndondomeko, mudzathandiza khungu lanu kukhala pa tione zachilengedwe, komanso kuchotsa chibwano owonjezera.

4) Ngati kuletsa chibwano awiri mmene kuchotsa izo kukuwonetsani kuchita zotsatirazi: Kuima udindo "malata msilikali", ndiye anayika manja ake pa mapewa ake, kukokera khosi mpaka malire ndi kuyamba amaumiriza mapewa - ayenera kumva zotsutsana ndi kutambasula khosi. The voteji ayenera anakhalabe masekondi 10 Munthu wina akapuma. Ndiye mukhoza kutulutsa ndi kumasuka. Bwerezani kukambiranako atasinthana maudindowo kasanu.

5) Pofuna kulimbikitsa minofu ya khosi, pansi pa gome, ndi kuvala elbows wake, limbikitse mpaka zibakera chibwano. The chibwano kuti kumva chitsutso cha kulaks lapansi.

Komanso minofu, mungagwiritse ntchito compresses. Mwachitsanzo, compress ndi mandimu chingatithandize mwamsanga kuchotsa chibwano awiri. Kuti izo, pindani chidutswa cha cheesecloth kangapo ndi kumchotsa pakati pa mandimu. Chifukwa Manga tayi kuti projecting gawo zosafunika. Musaiwale kuika kirimu mafuta kusinthitsa khungu kuchigama. ola theka madzi omwewo yonyowa pakati ozizira ndipo kachiwiri tayi kale anafotokoza. Ndondomeko anachita kudzera mwa mwezi.

Osati mapaketi sakhala ogwira yisiti mtanda. mavitamini B kuthandiza kusintha njira ya kagayidwe m'dera vuto, ngati inu muzindikire chibwano awiri mmene kuchotsa kukuuzani Chinsinsi yokonza ochiritsira yisiti mtanda. Pambuyo kuphika, m'pofunika kuti amange m'dera vuto, gwirani mpaka solidification ndiyeno muzimutsuka ndi madzi ofunda.

Ngati muli ndi chibwano chachiwiri, mmene kuchotsa zikuthandizani inu ndi buku wakuda ndi kaimidwe zolondola. Izi "mafashoni zitsanzo olimbitsa" zimathandiza msanga vutolo, komanso kugula wokongola "olankhulira" kaimidwe. Kuti tichite zimenezi, ikani buku wandiweyani pa mutu wake ndi kuyenda mozungulira chipinda kwa mphindi 5 tsiku lililonse. Kusintha otaya magazi m'madera vuto, pambuyo posamba kuti Pat mwamsanga pa khungu yonyowa.

Pamene chibwano chachiwiri musadandaule ndi musathamange kwa dokotala pulasitiki - thanzi ndi kukongola mmanja mwanu.