Ndiyenera kuchita chiyani ngati khosi langa likuzizira? Zizindikiro, zizindikiro za mankhwala

Ngati muli ndi khosi lozizira, limatanthauza kuti chifukwa cha hypothermia minofu ikuyaka. Chotsatira chake, kuyendetsa magazi kumasokonezeka, komwe kumaphatikizapo ndi ululu wowawa kwambiri.

Watentha khosi. Zizindikiro

Khosi limatha kupweteka osati chifukwa cha hypothermia, koma chifukwa cha mphamvu yolimba thupi, osteochondrosis ndi mavuto ena ndi ma musculoskeletal system. Kuti mumvetse kuti khosi limatentha, muyenera kumvetsetsa mtundu wa ululu. Zingakhale zowawa, kukoka. Ululu mwamsanga umafalikira ku nsapato pamapewa komanso mpaka pamapewa. Zingathe kuwonjezereka mwa kutembenuza kapena kupukuta mutu, komanso panthawi yolankhulana ndi kudya. Ngati kutupa sikuli kolimba, ndiye kuti kumatha kwaokha kwa masiku angapo. Apo ayi, mudzawona dokotala ndikupita kuchipatala chapadera.

Kodi ndichite chiyani kuti ndiyambe?

Anthu ambiri, akudzuka m'mawa amamva kupweteka kwambiri m'khosi, zomwe zimalepheretsa ngakhale kutukula mutu wanu pamtsamiro. Ngati tsiku lisanayambe sichikuvutitsani, ndiye kuti mwina ndi nkhani ya hypothermia. Ngati wina sakudziwa chochita, ngati wandibaya khosi lako, choyamba muyenera kuchita izi:

• Kuti musamavulaze minofu ya minofu, muyenera kukhala pogona. Zokongola - ndizogona pogona. Ngati mukuyenera kukhala pakhomo, panizani pulosi pamutu panu, zomwe zidzakuthandizani ndikutsitsimutsa zovuta zambiri. Ndipo palibe kuyesayesa thupi (yesetsani ngakhale kutembenuzira mutu wanu).
• Ngati khosi limatentha, poyamba lidzadwala kwambiri, choncho muyenera kutenga analgesics (makamaka ndi anti-inflammatory effect). Musatenge maantibayotiki musanafunse dokotala.
• Perekani malo ozizira ndi kutentha. Lembani nsalu ya ubweya wa nkhosa kapena kuvala thukuta ndi khosi lalitali. Mkhalidwe umenewu, khosi liyenera kukhala masana ndi usiku.

Watentha lymphonodus pa khosi

Mmene thupi limakhudzidwira ndi kusintha kwa kutentha. Ma node amachita ntchito yothetsera, kuteteza kuti matendawa asafalikire kupyolera mu thupi, ndipo motero, pansi pa hypothermia, akhoza kutentha ndi kukula kwambiri. Choncho, kudziletsa sikuyenera kuchitidwa (makamaka ngati mwanayo wasungunula khosi lake). Dokotala yemwe akupezekapo ayenera kukhazikitsa ndondomeko yolondola, pambuyo pake padzakhala mankhwala ovuta:

• Mankhwala osokoneza bongo kuthetsa chifukwa cha matendawa;
• Mankhwala oletsa antibayotiki kumenyana ndi matenda komanso kupewa zovuta;
• Mankhwala osokoneza bongo amayesetsa kulimbikitsa zotetezo za thupi.

Popeza kutupa kwa maselo a ana ammimba ndi achikulire nthawi zambiri kumayanjanitsidwa ndi chimfine, chidwi chenicheni chiyenera kulipidwa kuti chitetezedwe. Limbikitsani chitetezo chanu ndipo chititsani kutentha kwa khosi lanu.

Ndondomeko ya miseche

Nanga bwanji ngati ndayesa khosi langa? Choyamba, kuonetsetsa mtendere ndi kutentha. Ndipo ngati ululu sukupitirira masiku angapo, nthawi yomweyo pitani kwa dokotala. Adzapereka mankhwala oyenera ndi physiotherapy. Ndipo kunyumba mukhoza kuchita izi:

• Kuti muchepetse ululu ndi kuonjezera kufalikira kwa magazi, misala pang'ono. Miyendo iyenera kukhala yosavuta komanso yopanda mavuto. Mukhoza kugwiritsa ntchito mafuta onunkhira kapena mafuta onunkhira.
• Kuti muchepetse ululu ndi kuonjezera kufalikira kwa magazi, misala pang'ono. Miyendo iyenera kukhala yosavuta komanso yopanda mavuto. Mukhoza kugwiritsa ntchito mafuta onunkhira kapena mafuta onunkhira.
• Yambani mchere mu poto yophika ndi kuphimba mu thumba (mungagwiritse ntchito sock). Izi "kutentha kotentha" zimagwira bwino ntchito yotupa kwa minofu.
• Kuti mupeze msanga msanga, yesetsani kugwiritsa ntchito njira ya kusiyana compresses. Tsiku lonse limakhala lozizira ndi loti lotentha. Musanagone, pezani khosi lanu ndi mpweya wozizira ndipo muzisiya usiku (mungagwiritse ntchito mowa compress).

Ndi kutentha kotsekemera ayenera kuchiritsidwa mosamala kwambiri ndipo musamachite popanda malangizo a dokotala. Ngati muli ndi angina kapena matenda ena opweteka, ndiye kuti kutentha kwakukulu kungangowonjezera vutoli.

Maphikidwe a anthu

Makolo athu nthawi zonse ankadziwa zoyenera kuchita ngati ataphika makosi awo, momwe angachitire minofu kutupa. Pali maphikidwe ambiri odziwika bwino, omwe otchuka kwambiri pakati pawo ndi awa:

• Kwa maola 10 muyenera kuyika 2 supuni ya althea (yosweka mizu) mu kapu yamadzi. Madzi otentha adzakhala othandiza kwambiri ngati compress.
• Tengani tsamba la kabichi ndikulikantha mopepuka ndi pini. Tsopano perekani ndi soda, sopo yaumunthu (muyenera choyamba kuikamo) ndikuyiyika ku malo oopsa. Sakanizani compress ndi pepala la pulasitiki kapena nsalu youma, ndikulunga malaya ofunda.
• Uchi uyenera kusungunuka pang'ono mu madzi osamba, kenaka yikani madzi a alosi. Kuchokera kumtundu wolandila ma appliques.

Ngati simukuwona kuti ndiwe wokonda mankhwala, njira zamakono zidzakuthandizani. Choncho, kangapo patsiku pukuta mafutawa ndi mafuta onunkhira. Zowonongeka bwino zitsimikiziridwa kuti ndi "Teraflex" ndi "Apizartron".

Nthawi yokonzanso

Ngati muli ndi khosi lozizira, ndiye kuti kuchotsedwa kwa ululu sikuli chizindikiro cha kuchira kwathunthu. Pofuna kubweretsa minofu mu tonus, muyenera kuyambiranso kukonzanso. Cholinga cha kuchita zolimbitsa thupi, zomwe zikuphatikizapo masewero olimbitsa thupi awa:

• Ikani manja anu pamphumi ndi kumbuyo kwa mutu ndipo mopepuka pamutu. Pa nthawi yomweyi minofu ya khosi imafunika kusinthanitsa ndi kupuma.
• Zochitika zotsatirazi zikufanana ndi zomwe zapitazo, ndi kusiyana kokha ndiko kuti mitengo ya palmu iyenera kupuma pa akachisi.
• Mutu uyenera kuponyedwa mmbuyo. Ndi chitsulo ichi, muyenera kutambasula. Mu malo awa, muyenera kukhala kwa masekondi khumi, kenako mutonthoze khutu lanu. Chitani zobwerezabwereza zowerengeka.
• Sungani msana wanu pamalo apamwamba. Sungani mutu wanu kumanja ndi kumanzere, kuyesera kuti mutche khutu lanu paphewa (popanda kulikwezera). Muyenera kukhala mu malo awa kwa masekondi angapo kuti muzimva kupweteka kwa minofu.

Mukakonzanso bwino, musaiwale za masewerowa. Zidzakuthandizani kulimbitsa minofu ya khosi ndipo izi zidzakuthandizani kupewa.

Zotsatira

Funso loyambirira lomwe limabwera m'malingaliro ndi munthu yemwe wasesa khosi lake - "Momwe mungachitire?". Choyamba, onetsetsani nokha mtendere wamphumphu ndi kutentha kotentha (mwachitsanzo, nsalu ya ubweya wa nkhosa). Ngati kutupa sikuli kolimba, ndiye kwa masiku angapo mudzaiwala za ululu. Apo ayi, simungapewe kupita kuchipatala. Adzapereka mankhwala ophatikizapo mankhwala opweteka komanso opweteka, komanso njira za physiotherapy. Komanso, mukhoza kutchula njira za "agogo aakazi," zomwe kwa zaka zambiri zatsimikizirika kuti zakhala zogwira mtima. Pamene ululu ukudutsa, onetsetsani kuti mukuchita masewera apadera kuti muthe kukonzanso ndondomeko ya kukonzanso.