Kodi zakudya muli folic acid. ndi tanthauzo lake mu thupi Kodi

kupatsidwa folic acid (folatsinin) ndi sungunuka madzi vitamini, zomwe ndi zofanana ndi ofanana nawo (monga di-, tri-, pyroglutamate) asayansi anatumizidwa ku gulu B. Nkofunikira kuti chitukuko ndi kukula kwa magazi, chitetezo ndi mantha kachitidwe.

A mbiri pang'ono

American Lyusi Uills, amene wakhala akufufuza mu munda wa zamoyo, neno zokopa mu 1931 kuti yisiti Tingafinye kumathandiza kuti mankhwala a magazi m'thupi mwa amayi apakati. Titalandira zimenezi, asayansi maphunziro ambiri ndipo 1938-1939 wa folatsinin limatinso yaikulu yogwira pophika mu zikuchokera yisiti. Mu 1941, patapita nthawi yaitali kufufuza wofotokozedwa pa mapeto, zakudya ali pakumwa folic acid Kumwambamwamba ndende, Choyamba akamagwira masoka tsamba sipinachi. Folatsinin mankhwala apanga mu 1945

Mlingo tsiku la mowa

Choncho, kupatsidwa folic acid. Kodi chofunika ndi mu thupi? Kodi ntchito yaikulu kuti amachita ndi mmene kudya vitamini izi kwa ana ndi akulu moyo wabwinobwino? Monga tanenera kale, kupatsidwa folic acid - ichi ndi chinthu chofunika kwambiri chimene chimabwera mu kukhudzana ndi mavitamini ena ndi mme- zinthu. Malinga ndi kafukufuku, udindo wofunika kwambiri umagwira mimba kwa mwana wosabadwayo ndi mayi. kupatsidwa folic acid ndi udindo chitukuko cha chitetezo ndi magazi mapangidwe chubu ubongo ndi DNA kaphatikizidwe. Chifukwa chakuti mantha dongosolo la mwana kale unakhazikitsidwa pa mwezi wachiwiri wa mimba, zakudya mu akazi a folic acid pamene akukonzekera mwana ndi mbali yaikulu. Ngakhale kuti thupi lili ndi malo a vitamini izi, ndi microflora m'mimba amatha lithe, kale miyezi ake asanu ndi limodzi asanafike lingaliro akulimbikitsidwa kugwiritsa ntchito osachepera
Acid 1000 mcg patsiku. Izi mwina mmodzi wa mavitamini ochepa kuti sayambitsa chifuwa ndipo alibe zotsatira poizoni. Choncho ngati mukudziwa, zakudya ali kupatsidwa folic acid, ndi kutali kugwiritsa ntchito monga zowonjezera chakudya, ndi ambiri osokoneza sizingatheke. zinthu A chitetezo - ichi ndi chofunika chachikulu kwa amayi oyembekezera komanso mwana wake wosabadwa. Monga thupi la mwanayo, mlingo tsiku la mowa vitamini ndi pakati pa 70 ndi 200 mg / lero, ndi munthu -. 400-600 mg / tsiku.

Kodi zakudya muli kupatsidwa folic acid

Malinga ndi kafukufuku wa sayansi, ndende yaikulu ya folatsinina ali mankhwala zotsatirazi (g): nyemba (300), mtedza (240), Walnut (155) ndi hazelnuts (113), Brussels zikumera (132), burokoli (110), katsitsumzukwa (117 ), sipinachi (109), vwende (100), porcine chiwindi (225), yang'ombe chiwindi (240). Ngakhale kuti azidya chakudya - ndicho chinsinsi thanzi la mayi oyembekezerayo ndi mwana wosabadwayo, kupeza chofunika kuchuluka kwa kupatsidwa folic acid sikokwanira mankhwala pamwamba. Kuphimba kufunika tsiku mavitamini ili thupi, muyenera ntchito mu mawonekedwe a enaake zakudya. chiphunzitso chogulitsidwa pharmacies "Kupatsidwa folic acid".

Pa akusowa folatsinina

Kudziwiratu zakudya muli kupatsidwa folic acid angathe kuchepetsa mlingo wa zosayembekezereka ya akusowa ake mu thupi. Monga tanenera kale, akuluakulu osachepera pakhomo - 400 micrograms mwana - 70 micrograms. Kodi ngozi chifukwa chosowa vitamini ili pa mimba? Yoopsa folate akusowa chifukwa cha matenda kapena msanga chitukuko cha mantha, m'thupi ndi magazi dongosolo, ubongo ndi ziwalo zina. Komanso, nedohvat mankhwala kumabweretsa delamination wa latuluka anabadwa msanga. Akusowa vitamini B9 mu thupi - si chifukwa cha kuperewera kwa zakudya m'thupi. nadostatok ake kumachitika pamene ntchito yaitali kulera m'kamwa, matenda ndi malfunctions m'mimba (matenda aakulu, inflammations, zilonda, etc.), uchidakwa, pa phwando la mankhwala antiepileptic. Pamene kuphika chakudya, kulabadira kwa kutentha mankhwala: kuchuluka kwa mkulu kutentha B9 vitamini kusanduka 10%.