Kodi mukudziwa za ubwino wa mbewu fulakesi?

Funso si losafuna, chifukwa mbewu ya ubwino fulakesi ndi chatsimikiziridwirapo mwasayansi. pophika Izi ndi anawonjezera zosiyanasiyana amasangalatsa zophikira, kuphatikizapo saladi, kotero iwo tikhale ndi kukoma zachilendo ndi fungo. Mwa njira, ufa kwa mankhwala ntchito kulenga mikate zodabwitsa ndi masikono. Choncho, zimene timadziwa?

Len. Mbewu. katundu

chigawo ichi chikhonza mu boma yaiwisi Koma zakudya zonse ndi amino zidulo zimasungika kwathunthu ndi kulowa m'thupi la munthu. Tiyeni tikambirane katundu opindulitsa.

• Ndi ntchito mankhwala kulenga mankhwala kuwonjezera chitetezo chokwanira.
• Pakali pano, dziko ntchito chakudya soya, pang'onopang'ono m'malo ndi fulakesi chifukwa pophika ali zambiri chakudya ndi zoipa amene ali koyenera kuti lidzigwira ntchito za masiku onse thupi la munthu. Makamaka, kugwiritsa ntchito mbewu fulakesi ndi otchuka ndi zamasamba.
• Zigawo ntchito pophikira ndi monga nthumwi flavoring kwa mtanda maziko (monga ufa), komanso kugwiritsa ntchito mafuta opangidwa kuchokera ku mankhwala.
• Yoganizira za ubwino wa mbewu fulakesi, koma pachabe. pophika Ichi chimapereka osati kukoma ndi kununkhira zakudya, koma ndi ntchito zonse akhoza kuchepetsa kufala kwa matenda aakulu anthu.
• Len kawirikawiri amagwiritsidwa ntchito mankhwala wowerengeka mu mawonekedwe a mbewu ndi monga mafuta.

Ubwino wa mbewu fulakesi thupi

Kupatula pa mfundo onse zabwino, mankhwala a chikoka chachikulu pa thupi la munthu.

• Kulolerana tsiku mu zakudya anafotokoza zigawo kumachepetsa mlingo wa mafuta m'thupi m'magazi, komanso triglycerides.
• The ntchito ufa fulakesi ndi mbewu za mbewu akhoza kuchepetsa shuga, ndi kafukufuku kuphunzira asayansi ku University of Toronto. zikomo izi zonse kwa wambirimbiri CHIKWANGWANI ndi Omega-3.
• Research mbewu fulakesi zasonyeza kuti ntchito yawo kwambiri kuchepetsa chiopsezo cha khansa. Maphunziro amenewa anachititsa American Institute Cancer National, ndi njira, asayansi apeza ndi m'gulu pophika mankhwala ake ofunika kuphunzira mwatsatanetsatane mawu mmene zawo zabwino pa thupi la munthu.
• Okhutira mkulu wa zakudya CHIKWANGWANI pophika mu ubwino matumbo ntchito ndi kuteteza kudzimbidwa, umene uli wofunika kwambiri kwa amayi apakati.
• Flaxseed kungachepetse kutupa chifukwa zili mu mafuta zidulo Omega-3 m'menemo.
• Zizindikiro kusintha si wowopsa m, ngati inu nthawi zonse kutenga mankhwala anafotokoza. Izi ndi zotheka chifukwa kukhalapo mu zomera ndi mbewu zake phytoestrogens, amene zinthu ngati timadzi zachilengedwe, normalizing maziko m'thupi.
• Fulakesi amatha kusintha mkhalidwe wa mitima ndi kumenyana ndi matenda aakulu m'dera lino, kusiya mbewu Iyamba magazi clotting, chimene chiri chofunika kwambiri chiopsezo sitiroko ndi mtima kuukira.
• Kuchuluka chitetezo chokwanira ndi mbali kiyi mankhwala.
• Ngati ndinu wachisoni, kutembenuzira mu wanu zakudya mbewu nyumba ndi nthabwala zabwino adzakhala ndi inu nthawi zonse.
• Normalization ntchito ubongo ndi kupewa matenda oopsa monga matenda a Alzheimer, yodziwika mbewu fulakesi.

Pomaliza

Kupezeka kwa mbewu fulakesi chakudya chanu tsiku lililonse kwambiri kusintha mkhalidwe wa thupi, kupereka maganizo ndi vivacity kwa tsiku lonse.