Kodi Mavitamini kuti azimwa mimba akhale ndi thanzi?

Mimba nthawi zonse ankaona mphatso yochokera kumwamba, koma chifukwa atsikana boma amalemekezedwa ndi kutetezedwa. Modern mkazi amene ali mu mkhalidwe kwambiri kuposa kholo ake, ayenera osati mochuluka thupi monga vitamini chitetezo.

Mavitamini ndi zofunikira kwa amayi apakati kukhalabe thupi lawo mu mawonekedwe abwino, kumapangitsanso chitetezo chokwanira, kukonzekera yobereka m'tsogolo. Koma mavitamini waukulu mnzofunika chifukwa thupi la mayi mtsogolo ntchito awiri: pa izi ndipo osati pakati pa mwana. Health nyenyeswa m'tsogolo zimadalira thanzi la mayi, choncho Kwalamulidwa mavitamini monga hypovitaminosis zinadzala ndi zotsatira zoipa.

Kodi Mavitamini kumwa pa mimba? Ili ndi funso lalikulu kuti ndi kosatheka kupereka sanafike msanga, chifukwa ndondomeko izi zimachitika mu aliyense payekha, choncho mavitamini ayenera kupatsidwa mosamalitsa mogwirizana ndi boma la thanzi la mayi m'tsogolo.

Amene mavitamini ndi zabwino kwa amayi apakati?

Tiyeni kuthana kuti, chimene mavitamini kumwa pa mimba? Choyamba, ndi mavitamini B: B6, B12 ndiponso B9. Vitamini B6 ndi udindo kwa kupanga amino zidulo, Mapuloteni apanga. Ife kutsindika kuti vitamini B6 kumafuna m'kati hematopoiesis, komanso kumathandiza kuti lamulo la ndondomeko ochepetsera ya ubongo wa akazi amene akuvutika pa mimba kuyabwa, tearfulness ndipo mokwiya.

Kuwonjezera vitamini B6 akulimbikitsidwa kugwiritsa ntchito vitamini B9, ndi udindo njira ya kukonzanso ndi kukonza maselo minofu mayi ndi mapangidwe minofu ndi magazi placental zotengera ku chiberekero mkazi.

Kupanda vitamini B12 likuoneka kuchotsa dzira, ndi pa chiopsezo padera mu magawo oyambirira. N'zochititsa chidwi kuti akatswiri amalangiza kuti kuyamba kutenga vitamini ili pa siteji ya mapulani a mimba, chifukwa amachepetsa chiopsezo padera. Koma ngati mkazi akhala akuganiza padera, izo walangizidwa ndimeyi mayeso kudziwa mlingo wa vitamini B12 mu thupi wamkazi.

Yofunika kwa njira kagayidwe kachakudya ndi monga antioxidant ndipo chimagwira vitamini E (tocopherol); Kashiamu n'kofunika mapangidwe yoopsa chigoba kwenikweni pamaso pa chitsulo, nthaka ndi ayodini nayenso.

Onse mavitamini awa ayenera magazi a mayi ndi mwana wosabadwayo kotero kuti angathe bwino. Ndipo mayi mavitamini zinthu monga chakudya, ndi chifukwa cha kulandira vitamini maofesi wapadera.

Kodi vitamini maofesi zothandiza amayi apakati?

Makampani ano mankhwala amapereka yaikulu kusankha mums tsogolo zowonjezera mchere ndi mavitameni, koma Komabe, vuto la zimene kumwa mavitamini pa mimba ndi pa chikumbumtima cha dokotala ndi wodwala yokha.

The katswiri mwina mankhwala osiyana mavitamini mayi m'tsogolo, koma anthu amaona "akalandire chithandizo Vitrum" ndi "Zilembo" kwa amayi apakati.

mavitamini akalandire chithandizo "Vitrum akalandire chithandizo" timadziŵa zambiri zovuta wopangidwa mavitamini ndi mchere. The zigawo zikuluzikulu m'gulu izo, zimathandiza kuti zolondola tsamba ndi ubongo chitukuko cha mwana wosabadwa, monga mmene opindulitsa pa umoyo wa mayi ndi mwana. Monga mbali ya lokonzekera ndi mavitamini A, E, B, C, D, komanso chitsulo, calcium mu nthaka.

Zothandiza mavitamini Zilembo kwa amayi apakati: iwo osati muli calcium, kupatsidwa folic acid komanso phosphorous. Zinthu zimenezi vitamini umalimbana kuphunzitsa thupi la mkaziyo azikhala, anaikidwa ndi pa mkaka wa m'mawere, kuyambira sayambitsa sayanjana mu akazi.

Musaiwale kuti asanadye multivitamin inu monga mayi woyembekezera ayenera kukumana ndi mankhwala Kupenda zonse. Ndipo pambuyo kuti azamba-gynecologist nanu ayenera kuthetsa zimene kumwa mavitamini pa mimba.