Choonadi ndi mphekesera za thanzi ndi kukongola

Mfundo monga kukongola ndi thanzi, mmodzi wa maganizo kwambiri sayansi ndi moyo wa anthu. Mphekesera zokhudza harmfulness kapena phindu la mbali zina mosiyana ndi zina zimakhala zosokoneza. Ena mphekesera ndi malingaliro kuwopseza, kutichititsa nkhawa thanzi la ena ndi kukhulupirira olimbikitsa, koma ambiri a iwo alibe ntchito iliyonse othandiza kutenga nthawi ndi khama kugwiritsa iwo.

- munthu ayenera kumwa osachepera theka malita a madzi tsiku.

zopanda koyamba anafuulira asayansi American mu 1945, iye anali kukhala zogwirizana kwambiri ano, amagwiritsidwa ntchito kawirikawiri mu njira zosiyanasiyana zokhudzana ndi konzanso ndi kulemera imfa. sayansi yamakono akutsimikiza: - munthuyo ayenera kumwa madzi monga mmene pamafunika thupi, ndiyo yekha pamene ludzu. Ngati kumwa madzi kuposa chofunika ndi thupi ndi nthawi zonse, mungafunike hyponatremia - kupanda ndi sodium m'magazi. Ndi matenda mwamphamvu amakhudza umoyo ndipo yoopsa ndithu.

- tsitsi la imvi amachokera nkhawa.

Ambiri ngati si onse mukuganiza kuti imvi amachokera nkhawa. kugwirizana Akutali, ndithudi, pali, mu nthawi ya kupanikizika thupi kuonjezera kuchuluka kwa ankafuna kusintha zinthu mopitirira free, womwe zimathandiza kukalamba oyambirira. Kwenikweni imvi si nthawi zonse chizindikiro cha ukalamba, koma kutengera za kugwirizana ndi zochita za mbewu imodzi. Kupewa msanga tsitsi la imvi, musalephere mtima, ndi zopanda phindu osati mavuto chabwinobwino ya ubongo, njira yabwino zimakhudza thanzi, ufulu kutenga ntchito zodzoladzola ano tsitsi.

- Kuwerenga mu mdima kuunika mabwinja maso.

Poyamba, pamene ana kuwerenga mabuku, anali ndi zifukwa zabwino kuika mwana kugona. Ndipotu, kuwerenga mu Kuwala kochepa kokha poponya Yosefera maso, ndi sharpness la masomphenya amagwa ndi kuwerenga ndi kuyatsa bwino. Tikumbukenso kuti sharpness wa bwino kubwezeretsedwa wathanzi maola asanu ndi atatu tulo.

- khofi zoipa thanzi.

anthu ambiri sanena chiyambi cha tsiku popanda chikho cha chakumwa flavored, koma pali maganizo kuti khofi zoipa thanzi, khofi ukhoza kukhala wowopsa ngati kudya ncacikuru, tidzapeza overstimulation ya ubongo ndi zikutha m'mayiko thupi. Koma ubwino kugwirizana ndi kumwa khofi si yaing'ono. Coffee - ndi antioxidant kwambiri, zomwe si ubongo uzigwira. Coffee - kuchepetsa chiopsezo cha matenda a shuga mu akazi ndi sate pa zana, kuchepetsa chiopsezo cha khansa ya m'matumbo, matenda a chiwindi. Zotsatira za khofi pa mtima Sizikudziwika yekha kuliphunzira, ndi mfundo zenizeni panobe. The m'chigulugulu ndi awiri - zikho katatu tsiku, khofi ndi contraindicated anthu ndi kuthamanga kwa magazi, mwauchidakwa kukwiya matenda osowa tulo.

- Achisanu zakudya singagwire atsopano.

Ofufuza amavomereza kuti zakudya zatsopano wathanzi mazira, koma chakudya mazira anakhalabe zakudya kwambiri, kutentha otsika kutsekereza kudzitsitsa awo, kusunga tiyenera mavitamini ndi mchere.

- kudya mazira aukitsa mafuta.

Mu zaka zao za sikisite Mu zaka zapitazo anayamba kukambirana za ubale wa milingo matenda ndi mafuta mtima mu magazi, ubwenzi alili. dzira imatengedwa mankhwala ndi okhutira mkulu wa mafuta m'thupi, pa mlingo tsiku la mowa wa 300 mg. dzira lili 213 mg. mafuta m'thupi, koma zimalimbikitsa mafuta mu dzira mu theka pasanathe galasi la mkaka, ngati kudya mazira, kupewa ntchito zakudya zina mafuta.

- ngati kukuzizira, mukhoza chimfine.

Izi siziri zoona. Zadzidzidzi chimfine zotheka pamene chitetezo chokwanira pa utachepa, monga izo zikhoza kuchitika ndi kukhudzana yaitali kwambiri ozizira. Anthu amadwala m'nyengo yozizira si chifukwa cha kuzizira, koma chifukwa cha akhalitse mwa zipinda chatsekedwa, pamene kanthu kupewa kufala kwa mavairasi ndi tizilombo toyambitsa matenda.

Ine ndikuyembekeza nkhaniyi angakuthandizeni bwanji kuonanso zina "zosasintha" ovomerezeka.