7 zifukwa amasamba osati shawa

Pafupifupi aliyense amakonda wabwino kuwira kusamba. Mwatsoka, akulu si nthawi zonse kutenga izo pamene iwo akufuna. Chifukwa chiyani? Kuti tichite zimenezi, pali zifukwa zingapo: mu kusamba nthawi yophunzira kuposa akusamba; izo zikhoza kukhala yabwino monga shawa. Kapena pazifukwa zina, ndi kosavuta kutenga shawa kuposa kusamba kuphika okha. Komabe, kusamba ndi zofunika kwa inu, chifukwa ndi njira zabwino kumasuka kumapeto kwa tsiku lonse, komanso zochuluka athanzi.

1 osambirapo mwina m'mbuyo ukalamba

Malinga dermatologists, osambira kuthandiza pang'onopang'ono ukalamba ndi kuteteza zosayembekezereka wa ziphuphu zakumaso akuluakulu. Chifukwa chiyani? Bath kumathandiza kuchepetsa kuchuluka kwa thupi tochepa - nkhawa timadzi kuti angathe kuonjezera chiwerengero cha ziphuphu zakumaso ndi chifukwa ukalamba msanga.

2. Kuchepetsa ululu minofu

Si chinsinsi kuti kutentha - njira langwiro pamene pali ululu minofu, monga zimawathandiza kumasuka. Mu bafa, inu kwathunthu kumizidwa m'madzi ofunda, amene amachotsa mavuto kwa minofu thupi lonse. Komanso, madzi mukhoza kuwonjezera mchere zosiyanasiyana kapena mafuta n'kofunika, amenenso kuthetsa ululu.

3. Bath ndi oyera monga shawa

Anthu ena amanena kuti zochepa osambira ukhondo kuposa yamvumbi, choncho inuyo simuyenera kuphatikiza ndi madzi akuda mpaka wosambitsa mu izo. Koma zimenezi si zoona. Yamvumbi pokha pokha zabwino, pamene khungu lanu ndi zauve kapena chitungu chifukwa kukhala panja kapena thupi.

Ngati inu monga kuyeretsa patapita tsiku wabwinobwino, kusamba adzakhala opindula monga shawa. Komanso, nthunzi kusamba adzatsegula pores wa khungu, amene atsogolere kukonza kwawo.

4. Bath akhoza kuchepetsa shuga

Asayansi apeza ku UK, kuti mphika otentha mungathe milingo kwenikweni m'munsi shuga magazi. Si chinsinsi kuti limatuluka munthu amadya, ndipo ngati kwambiri - ndi chimodzi cha zizindikiro za matenda a shuga. Kumene, kusamba singagwire azidya chakudya ndi thupi, koma kukhala womuyenerera kwambiri kwa iwo!

5. phindu kwa khungu lanu

Si chinsinsi kuti madzi otentha dehydrates khungu, kotero anthu ambiri amaganiza kuti kusamba kungakhale koipa, koma kwenikweni si. khungu lanu lili mafuta achilengedwe, ndi madzi otentha mu bafa ndi akusamba chingatithandize kuchotsa izo. kusiyana mu bafa, inu mukhoza kuwonjezera kuphatikizapo mchere, mafuta zofunika oatmeal, uchi. zosakaniza zimenezi moisturize khungu ndi kupereka chakudya chake chapadera. Ingokumbukirani ntchito odzola thupi kusunga chinyezi, ukachoka bafa!

6. osambira kuthandiza kuthetsa mavuto

Nthawi zambiri, ife amasamba ndi cholinga chimodzi; kuti kuvutika maganizo. Amathandiza kuthawa nkhawa ndi kuthera mphindi zochepa ndekha. Komanso, kuwonjezeka thupi kutentha amathandiza kusintha magazi, kudzilimbitsa wamanjenje dongosolo, kusukulutsa mphamvu yakupha thupi ndi kumasula endorphins kuti inu kumverera bwino ndi kuchotsa nkhawa anasonkhanitsa masana.

Komanso, inu mukhoza kuyatsa kandulo onunkhira kapena kuwonjezera mafuta zofunika yopuma anawonjezera.

7. Bath ungapsereze zopatsa mphamvu kuposa cardio

A kusamba otentha atha kuwotcha zopatsa mphamvu kuposa zolimbitsa thupi! The ola limodzi kusamba kumathandiza kuwotcha 130 zopatsa mphamvu, pafupi zofanana pa theka la ora kuyenda. Kachiwiri, kusamba sayenera m'malo thupi, koma zingakhale Kuwonjezera chachikulu kulimbitsa thupi ulamuliro wanu, ndipo inu ubwino osati maganizo, koma mapindu akuthupi.