Zovuta za olimbitsa m'mawa mu gulu kukonzekera - vivacity tsiku lonse

Kuwala zolimbitsa m'mawa adzapereka vivacity, kuthamangitsa boma maloto. Ndipo ngati Zochita zovuta m'mawa mu gulu kukonzekera udzachitike pa nthawi zonse, izo kuteteza zosayembekezereka wa flatfoot, kupanga kaimidwe yosalala ndi minofu wamphamvu. Pambuyo cholusa, ana sindidzakhalanso lethargic ndi chonena, kusintha maganizo zikomo anu kutsegula ya ubongo.

malangizo kwa

• Morning olimbitsa mu gulu kukonzekera ndi zothandiza kwambiri ngati mungachite Zochita panja (pamene ofunda). Ngati izo ziri ozizira kunja, muyenera kuchita Zochita pa zenera otsegula.
• Yabwino kulimbitsa thupi zovala: akabudula ndi T-sheti, akabudula ndi t-sheti kungakhale.
• A chofunika zotsatira thanzi-kuwongolera - olondola rhythmic kupuma.
• Zovuta za olimbitsa m'mawa mu gulu kukonzekera ayenera kuchitidwa mu mawonekedwe a masewera, limodzi ndi mavesi kapena nyimbo.
• Samalani zochangamutsa thupi lonse: miyendo, manja, mapewa, mmbuyo, khosi. Yanganilani zida ntchito. Nkofunika kuchuluka koma khalidwe.
• Yesani kuchita Zochita pasanathe nthawi 10, kuti chogwira thupi. Total nthawi sayenera upambana mphindi 15.
• Mukhoza kugwiritsa ntchito mipira, kujomba zingwe, kuwala dumbbells ana, Jumpers, ntchito khoma mipiringidzo.

Kuti Zochita contraindicated?

Izo ziyenera kupereka katundu wofatsa kapena kuthetsa izo ngati mwana kumverera akudwala kapena kufooka, ozizira kapena zamtima matenda, wosweka galimoto ntchito.

An akonzedwa chitsanzo chabwino zokambirana mmawa mu gulu kukonzekera

1. zochangamutsa zikuphatikizapo kuyenda ndawala kapena kuthamanga pa malopo, yoyerekeza gait nkhandweyo, chimbalangondo prowling amphaka.

2. "Rise of dzuwa" - kukweza manja molunjika mmwamba ndi pansi, amene kumathandiza kuti mapangidwe moyenera kaimidwe. Mungathe kuitana anyamata kuwonetsera mphepo. Kuti tichite zimenezi, athamangadi chikubweranso manja ake mbali.

3. Mayendedwe zozungulira wa mapewa ake mmbuyo ndi mtsogolo ngati tikufuna chinachake kutaya nawo.

4. Sunthani mutu mmbuyo ndi mtsogolo, mu gawo, poyesa kuti ajambule dzuwa (zozungulira kasinthasintha).

5. Khalani kwa miyendo: squat (manja), tsankho anyonyomala (mapazi phewa m'lifupi popanda), mahi mwendo molunjika alternately kutsogolo kwa mbali. Kudumpha ngati akalulu kapena achule, mkulu, mkulu.

6. The otsetsereka kuchokera kumanja mpaka kumanzere, torso amazipotokola. Bend monga mphaka akutambasula, ndipo monga anaŵerama pamene si wosangalala. Mukhoza kuchita otsetsereka ndi mpira.

Kodi makalasi chidwi

Olimbitsa gulu kukonzekera zidzakhala zosangalatsa kwambiri ngati ayende masewera. Izi "kwapang'onopang'ono", pamene ana ali mu ndime ndi adagulung'undisa pakati pa miyendo mpira, ndi kulanda kyubu pa mutu wanu, kuvina yosavuta nyimbo ana. Ntchito timitengo, hoops, cubes. Ngati makalasi akutsatiridwa mu msewu, mungachite bwino Zochita: kuyenda pa zithetsedwe kapena chalked njanji. Panja Konzani masewera panja, "kukakwera mmwamba", "tingachipeze powerenga", "nkhono" - bungwe kupikisana. Chofunika kwambiri, zovuta Zochita m'mawa mu gulu kukonzekera kwa ana oleredwa maganizo ndi kupereka mphamvu, osati wotopa kubwereza yaitali zokambirana zosiyanasiyana.