Kutupa thupi lonse. Mitundu ya minofu ndi zofunikira zothandizira

Kuchiza mankhwala ndi mtundu wakale wa mankhwala obwezeretsa, omwe amapezeka ngakhale m'mipukutu yakale ya Chichina kuyambira m'zaka za m'ma 2000 BC. Kusakaniza, kugunda ndi kukhudzidwa kumabwezeretsa kamvekedwe ka minofu ndi kuchepetsa ululu wa madokotala ku Greece ndi Rome. Misala yambiri ya thupi inagwiritsidwa ntchito zaka mazana khumi ndi anayi mphambu khumi ndi zisanu ndi ziwiri, koma njira iyi ya mankhwala inakula ndipo inakula kwambiri pakati pa zaka za m'ma 1970 za m'ma 1900.

Cholinga chachikulu cha kupaka minofu ndiko kuwonjezera kamvekedwe ka thupi, kukhala ndi moyo wabwino mwa kuchepetsa kupweteka kwa minofu, kupititsa patsogolo kuyendayenda kwa magazi. Ndibwino kuti kuvulala kwa minofu ndi zowawa. Minofu yambiri ya thupi imatambasula minofu, imathandizira kugawana, komanso imathandizira kuchepetsa kuthamanga kwa magazi ndi kuthamanga kwa mtima ndi kupuma bwino. Ntchito zowonongeka zowonongeka zimatanthauzidwa ndi mfundo yakuti mu njira yake ubongo umatulutsa endorphins - mankhwala opweteka omwe amamasula ndi kuchepetsa maselo a minofu. Chinthu china chochiritsa ndi chobwezeretsa cha misala ndi chikhalidwe cha zowawa, zomwe zimakhudza kwambiri wodwalayo, kumasula malingaliro otsekedwa posamalira chisamaliro ndi kutenga mbali.

Pakalipano, mitundu yosiyanasiyana ya kusamba thupi imagwiritsidwa ntchito kwambiri. Ophunzira a ku Ulaya amagwiritsa ntchito njira zachikhalidwe pogwiritsa ntchito ziphunzitso zodziwika bwino za thupi ndi zamoyo. Mitundu isanu ya njira zomwe zimakhudza zida zofewa - kukwapula, kukwapula, kupukuta, kugwedeza ndi kugwedeza, zimapanga njira yake. Kuwomba kumayamba ndikutha ndi kusamba thupi. Zimayambitsa magazi, zimatulutsa minofu. Kuwombera kumapangitsa kuti magazi aziyenda bwino komanso amachepetsa kupweteka kwa minofu ndi atrophy. Kutsupa nthawi zambiri kumasamba pamphindi. Zimayambitsa kuyendetsa magazi ndikubwezeretsa kayendetsedwe ka magazi. Kuphwanyidwa kumalimbitsa kusindikizidwa kwapadera, kumapangitsa kupatukana kwa sputum ndi kuchoka kwa mapapo. Kuthamangitsidwa ndi njira yotsitsimutsa ndi yotulutsa thupi. Zimakhala zothandiza kwambiri pa miyendo ndi minofu ya minofu.

Njira zamasewera zamakono zamakono za ku Ulaya zimapangidwa ndikuganizira zomwe zakhala zikudziwikiratu za momwe zimakhudzidwira pa dongosolo la mitsempha, malingaliro, maonekedwe ndi kuyenda. Mmodzi mwa iwo ndi kusewera-komwe kumaphatikizapo kusisitala ndi njira zothandizira thupi ndi psychotherapy. Chofunika kwambiri cha njirayi ndichokwaniritsa zotsatira za kuchipatala pomupatsa thupi molunjika bwino ndipo potero amapeza chiŵerengero chabwino cha kulemera kwa thupi ndi mphamvu yokoka.

Kumayambiriro kwa mankhwalawa kumagwiritsira ntchito acupressure ndi shiatsu kubwezeretsa mphamvu za thupi ndi kuzipangitsa kuti zikhale zogwirizana.

Anthu ambiri otchuka posachedwapa amapeza misala yamwala yokhala ndi miyala yotentha, yomwe imagwiritsidwa ntchito pogwiritsa ntchito miyala yotentha ndi yozizira, yomwe imamasuka ndikukweza minofu ya thupi, motero imakulitsa chitetezo chawo.

Ponena za mankhwala ochiritsira ndi kubwezeretsa, mumayenera kuganizira kuti mankhwalawa ali ndi zotsutsana zokwanira. Musamapange chithandizo chamankhwala musanakambirane ndi dokotala yemwe angapereke malangizo othandiza. N'zoona kuti chithandizo chofuna kuchipatala chingapereke katswiri wodzikongoletsa. Katswiri wabwino adzafufuza mbiri yakale ya zamankhwala, kuphunzira za momwe aliri panopa ndikukhazikitsa dongosolo lochizira lofanana ndi khalidwe la munthu aliyense.

Kutupa thupi kwa thupi ndi njira yabwino yosungira minofu, kuchepetsa kupanikizika ndi nkhawa, kupititsa patsogolo ubwino ndi kugwira ntchito. Othandiza amatha kugwiritsa ntchito nthawi zonse kuti asinthe minofu musanayambe kuchita mwamphamvu, komanso kuti abwerere kuvulala komanso kuvulazidwa kwambiri.