Sports ndi Fitness, Nsomba
Chingamu nsomba, momwe angachitire izo nokha
Nsomba - mpumulo wa moyo. Ndipo tsopano tiyeni tikambirane mmene kuti chingamu nsomba. Tiyeni tiyambe ndi sinker a. Imatha kulemera ayenera kusankhidwa kuti sadzakhala kuzembera pamene kukokera kunja chikho, komanso tsiku lonse. Mbali otchinga patsogolo pathu kwagona kuti osewera akhale kuposa Bulu nthawi zonse, mwina utali wa chingamu lapansi. Pachifukwa ichi, nsomba chingamu, kawirikawiri amapereka kutentha kwa malo anakhumba pamodzi ndi katundu pa okha kapena pa bwato.
Nsomba ndi gulu mphira
Pakuti mayiko, inu kukacheza si wandiweyani chingwe, amene amakhulupirirabe zimatengedwa ndi. Akamaliza nsomba kuti akhoza anakoka sinker. M'pofunikanso kulemera zina kulemera otsika wa abutment yokha chingamu ndi mzere. Iye Finyani otsiriza pansi ndipo sanalole ake kuyenda momasuka pa kutalika kwa mtsinje kapena nyanja.
Tipitirize mutu wathu kuti ndi zotanuka nsomba, momwe angachitire izo ndi kugwira izo. Kenako sankhani m'litali ndi kukula kwa mphira. Yotsirizira ndi lalikulu ndi zozungulira mtanda gawo. Ndi bwino kupereka mmalo osiyanasiyana lalikulu chifukwa kuzungulira ndi mkulu kwambiri Mwina ukwati, womwe ndi kukhalapo kwa mpweya thovu imene nthawi zambiri ong'ambika, ndipo nthawi zonse zikuchitika pa nthawi yolakwika.
mawerengedwe a kutalika
Kotero, ife apeza bwino - lalikulu chingamu nsomba. Kodi kuchita izo kutalika bwino? Tengani masentimita khumi la zinthu monga chitsanzo ndi kutambasula izo utali wonse pamene pali yopuma. Kenako ife chimatanthauza chiŵerengero anatambasula. Ngati kutalika kwa thanthwe pamaso chingamu anu anali makumi asanu ndi awiri masentimita, kutanthauza kuti ali mmodzi zisanu ndi ziwiri. Kuthetsa kusiyana ndi pamene nsomba, komanso chingamu athu zolimba kwambiri, pang'ono phindu Mwachitsanzo ku mtengo wa wina ndi asanu.
Tika anaganiza zimene Tambasula Chinthu ndi chingamu wathu nsomba, kupanga izo kutalika akufuna, idzakhala yophweka kwa ndikulingalira. Mwachitsanzo, ngati mukufuna mbedza kumanzere mamita makumi pa nyanza, chingamu kutalika ayenera kukhala wolingana ndi mamita atatu.
Kuti ndiphunzire anagwa kuchokera mmanja mwako osati kuvulaza inu lumikizanani nyundo pansi ndodo amphamvu, pamwamba pa zomwe mukufuna unagawanika mpeni. Pa Tambasula ndi rewound chingwe yopuma, ndi kupanga ankasinthana ochepa ndodo iyi, kenako kumbali izo mmbuyo mu mphanga. Tsopano nkhawa. Bwinobwino kuchotsa zanu zikagwira ndi skewer nyambo pa mbedza. Pambuyo pake, amene mumasangalala kuchotsedwa mzere nsomba ndi ndodo ndi modekha, pang'ono ndi pang'ono, imabwereranso mu dziwe.
zotsatira
Ponena za kusankha kusonyeza kuluma, izo ndi nkhani ya kukoma. Ndicho kwenikweni zonse ndi chingamu nsomba. Kodi kuchita izo, tsopano inu mukudziwa. Ndikufuna kuwonjezera kuti zida izi ndi akale kwambiri. Ndi yabwino chifukwa inu muyenera kuyamba kamodzi pa malo akufuna, ndiye simudzaliranso ayenera nthawi iliyonse perezabrasyvat. Komabe, ngati mukufuna kusintha malo nsomba, ntchito imeneyi kwasanduka sangathe, chifukwa Pankhaniyi muyenera tinker, ndipo ndithu zambiri, koma kufunika Kodi osadzuka zambiri.
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